How to achieve this body?

How to achieve this body?
Yes, I have the frame, I wouldn't be asking otherwise

Attached: F19A142B72AE441183D4ABBF9D8DBC67.jpg (584x586, 165K)

Work out, low dose roids

any knows his stats for Bench, DL, Squat, OHP?

yes i do

yeah man, he told us back then

that’s good

F

what is his bf?

He did a 3 day split abcabcx (chest/tri, back/bi, lower body)

He never used roods and you dont need roids for that body.

With that body i dont remember, but i think he wasnt very strong and had something like 1/2/3/4 for 8 reps

He was between 8-12%

Attached: 5E87F441-96CC-4251-9113-4C7626BB7BE0.jpg (960x1280, 467K)