Share your grip strength gains

No pump, don’t have any good pics with

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405 pimp

Impressive.

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295 with a pinched nerve from a childhood accident that I just had a chiropractor fix

I need to get a grip on my life ahahah

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Best ways to improve grip? My overhand deadlift is sad.

Shave please

>shave
Trimming is best. Don’t get itchy, don’t look like a prebubescent child, don’t have a gross unkepmt forest in your pants

Probably around 130kg or 135kg lel. My mixed grip max is 170kg.

why would you ever shave

suitcase carries, farmer carries, RDLs, deadlifts, lots of stuff you can do...

>what happens when you do hook grip

Max I've been able to double overhand without any aids is 125kg/275lbs.

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You are retarded.

My forearm after grip training for the 2nd time ever. Doing it so I can deadlift double overhand without bar slipping.

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this a meme? i only have around 47 kg of crushing strength and want to inscrease it

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that's a nice dick user

You don’t want to just be squeezing them. You need to squeeze and hold once you can do 30 seconds move on to 5x30 and then move up in difficulty.

1 handed hanging

Christ

170 kg hook grip

>"oof oof"
>"user can you open up this container? its sealed tight and i cant get a grip on it because its slippery"
>grab, lock on, twist, pop off top
>"thanks bro"

feels good man. im not very strong but i couldnt do that before, slippery lids have always been my weakness

I-is that good

I just pulled 5pl8

160kg hookgrip

182kgx5, with chalk.

>no chalk
Summer already?

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What do you do for your grip?

That's a big deadlift

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150kg

Meh I hate giving a shitty answer but I've always been a grip chad. I think I had over 4pl8 before having to switch to hook

doh, maybe. Not in general though. Shooting for 6pl8 before end of summer

>can't hold it at the top
okay

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Watch out bois

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What am I supposed to look at? What shows good grip?

Lets say you are gonna do farmer walks. Three sets of minute long walks.

What weight you go for?

forearm

What about it though? Is there a tendon I'm supposed to look for? Is it the definition of the forearm?

A weight that allows you to hold it for three sets of 1 minute.

300 american weight units.
1 3-5rep set is doable without chalk, anymore than that is dangerous for me.

>grip chad
>sub 6 pl8
newfags pls go

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Not me. You.

Literally laughed

Thanks user

Requesting that you don't need to be the step best just be the best you comic

Could do lmao3pl8 for like 3 reps back in the day.

nice back arch, user

It's called flection and lol

>Drops weight
Sorry man, doesn't count. Try lowering the weight and working your way up there the right way :)

no bro it's called flexion

hookgripped 550 in a dec competition, haven't maxed since then

I'll fucking bash a nerd

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