Eat light one day

>Eat light one day
>Lose a fucking kg
You people will never know what is like being a fucking skeleton.
I've spent the past year eating like a pig every day and working out. And I'm only 5kg bigger than I was before.

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you're welcome to my fifth chin

drink a bunch of milk

i wish i was you

am a skelly too and ur a complete ignorant. read the sticky

>I've spent the past year eating like a pig every day and working out.
>And I'm only 5kg bigger than I was before.
these two things cannot both be true unless you have some kind of wasting disease

Eat you little boy

Then clearly you either have some disease, or you're eating 2000 calories and say you're "eating like a pig" the obvious choice is to eat as much as you possible can faggot.

Learn to lift.
Learn to eat.
Recovering skeleton on my way to SKELETOR.

actually to be fair i guess you could be doing a lot of cardio so stop doing that if that's the case

>Just drink some milk, bro

I'll never complain about my skelly tier metabolism foh

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>cant even eat properly

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you're the exact opposite of fattys that say they cant lose weight. you're "eating like a pig" is bullshit. you're not eating enough

eat steak and eggs, mash potatoes, beans (any type) and corn, at LEAST three times a day. maybe four. with HEAPING portions on a dinner plate.

you cant fuck that up.

Ex skelly here, I also thought I "ate like a pig", educate yourself, go to a nutritionist.

GOMAD was made for delusional skellies

Lmao I've gained 10 kg in 3 months, it's not even hard. If you notice that you're losing/not gaining weight just start eating more. And you obviously need to eat more as you gain more weight or you'll plateau

as long as u are getting a healthy base diet that covers all your nutrients, why don't u just add some snacks on top of it? like just eat a bag of chips and a couple chocolate bars every day or eat peanut butter, you get it. Calorie dense foods on top of a healthy diet

better than
>binge drink one day
>gain 11 lbs

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how many calories er day homo?

fucking skellies kill yourself