diet to get body like this guy?
Diet to get body like this guy?
Wyatt Kelly
Other urls found in this thread:
highsnobiety.com
twitter.com
Isaac Wilson
>Have Chad genetics
>Eat whatever you want
Nicholas Reed
how do i know if i have chad genetics?
Jacob Mitchell
>workout
>cut
If look like pic then yes if no then no
Nolan Sanders
after how much time should i check?
Nathan Gray
10-20 minutes tops
Mason Hughes
Trick question, a true Chad would never question his genetics
Eli Hall
it doesn't work like this
Jose Sullivan
never gonna make it
Jacob Morales
how would we know? only one way to find out
Luis Cruz
>this guy
Sweetie, that is not a guy...
Owen Jones
Read the sticky
Carter Barnes
We you naturally athletic in school without training?
Aaron Murphy
Retard thread for DYEL faggots.
He took cycles of steroids to get to that physique.
You guys should spend more time in the gym, seriously.
Jayden Williams
This.
Cameron Collins
He has a pretty developed core for being as small as he is in the arms, shoulders, and traps if that makes sense. Likely on gear like every other professional actor.
Jack Phillips
Breakfast: greek salad with almonds and placenta dressing
Lunch: chicken breast, rice
Dinner: 2liters imported nepalese o2
Ryan Allen
add 1 hr fasted cardio every morning and tren and this plan will get you there.
>also get ed norton to hit you in the ear unexpectedly
Jack Cook
get underweight skinny then bulk for 6 months
Jonathan Fisher
No one is paying attention to a link that literally lays out what Pitt did?
Cameron Watson
Monday — Chest
Push-ups — Three sets of 25 reps
Bench press — 25, 15 and eight reps at 165, 195, 225 lbs
Nautilus press — 15 reps at 80, 100, 130 lbs
Incline press — 15 reps at 80, 100, 130 lbs
Pec deck — 15 reps at 60, 70, 80 lbs
Tuesday — Back
25 pull-ups — Three sets to fatigue
Seated rows — Three sets at 75, 80, 85 lbs
Lat pull downs — Three sets at 135, 150, 165 lbs
T-bar rows — Three sets at 80, 95, 110 lbs
Wednesday – Shoulders
Arnold press — Three sets at 55 lbs
Laterals — Three sets at 30 lbs
Front raises — Three sets at 25 lbs
Thursday – Biceps & Triceps
Preacher curls — Three sets at 60, 80, 95 lbs
EZ curls cable — Three sets at 50, 65, 80 lbs
Hammer curls — Three sets at 30, 45, 55 lbs
Push downs — Three sets at 70, 85, 100 lbs
Friday & Saturday – Cardio
Treadmill — one hour at 80-90 percent of maximum heart rate
Blake Campbell
>he was benching 2 plates for 8 reps and has that chest
i refuse to believe that
Ryder Peterson
My chest is a bit less defined than his and I'm not far off from that.
Lucas Rivera
if you have to ask, you don't have them
Bentley Ward
>not a chad
Ethan Baker
>You want to finish her off?
Robert Lewis
>meme body
Sebastian Powell
I am you.
You are me.
So... I'm ALREADY sport fucking her?
If I say no, you'll do it, and that means I did it anyways?
Luis Brown
I've always had a hard time believing it too. But he was also 35 when he did this so had plenty of time to develop dad strength and also trained at various points in his life so maybe.
Christopher Garcia
Logan Adams
lol 35 dad strength? bro dad strength is like 45
Robert Jenkins
>Breakfast: greek salad with almonds and placenta dressing
>salad with almonds
>almonds
>2018
>Not activating your almonds
shiggy diggy, never gonna make it desu
Camden Jenkins
you want his face/hair/complexion not his body.. put that body on a pale ugly 3/10 and you would not be idolising it