/PLG/ - Powerlifting General

d-do you like my th-thighs sean?

Attached: 1522369420708.png (551x898, 772K)

93kg at 6'0"
Just a GDE through and through

>those guys who train to """compete""" in a """sport""" that is just the training for all other sports

Attached: 1514772976899.png (733x464, 100K)

Nice family photo you got there, user.

this but unironically

Pretty sure nobody does running here.

Everybody should be able to run.

anything wrong with crossgrip for fs if i don't give a shit about oly lifts

>mfw see a “power”lifter who frontsquats less than 180 for 2

Attached: BDA76B6B-861D-4400-B788-289E85AE3774.png (741x568, 23K)

It's a non specific movement, you being elitist about it means fuck all.

Mock meet tomorrow, senpai. Then starting my summer cut after.

I think I need to get a new singlet soon. Mine is getting too tight.

Attached: 3-30-18.jpg (3024x4032, 687K)

Uh oh

Can wittle boi not do what daddy panzy can dooooo?

Attached: 228C0B93-A542-4FB9-85B5-E07D8CA33BD5.jpg (225x225, 23K)

the tighter the better

>Mine is getting too tight.
Non-sense. I've seen 74kg lifters wear size XS because they're so tight they help you just a little getting out of the hole.

You like Jason Genova if his mother had stayed sober during pregnancy

Attached: BasedHarvey.jpg (1280x720, 76K)

Legit Mirin your 180 front squat, have you tested out your bsquat yet?

Nope

Might not even do it any time soon cause it really serves no purpose for me at the moment and it would be awkward to fit into my programming

>dumb powerlifters can't front squat 180x2
>nah I don't want to test my back squat since it serves no purpose
????

Attached: Kek.jpg (251x242, 18K)

Well its not that I dont WANT to its that my coach probably wont program it lol

Maybe later in the summer or something like that is when I would imagine we test

It's okay. I still think 180x2 FS is impressive, I know I couldn't do that. Here's me doing a 180 BS a few days ago for my "opener".

Attached: Squat 395x1.webm (720x1280, 2.95M)

I'm so happy I am not you

Projection

it just looks to be such torture to squat while being you, and I like squatting so I wouldn't want that, nothing more

Bet we run faster than you for the same amount of time it takes to do a max effort squat

English please?

That made 0 sense

aaaaaaaaaaaaaaaaaaaaaahhhhhHHHH hows my progress???

Attached: seanscumdumpster.jpg (859x642, 246K)

It's not too bad. I just have to try hard. At least I can deadlift decently well.

>Implying it's not OHP
People who can't OHP at least 80% of what they bench are weak af

>76%

Attached: 0A0563E1-D77C-4D0E-95BC-ECE8DF0AB9BF.png (244x207, 9K)

>Beta fag
As expected of a name fag.
Filtered until you get fit.
Get an user to tell me when you manage.

post your stats for bench press, squat and deadlift

As of july last year: 120 bench 200 squat and I guess we can say 240DL idk if I could still do that cause I dont pull sumo anymore but I suppose we can use it

Now mind you I am a whole weightclass heavier now than I was then so its prolly more now but we just haven’t tested and I cant really speculate too hard

The pain has moved from the top of my knee to the bottom of my knee and is more acute than chronic lads. I'll take it. Someday I'll be able to squat without it injuring me. At least my bench isn't trash.

>see a “power”lifter who frontsquats less than 180 for 2
I'd be impressed by it if you maintained decent form for at least one of those reps.

I actually watched the video and it was worse in my head than it actually was
I thought it was grindy as fuck

It was actually really fast and popped off my shoulders at the top lol

Post video.

lol fuck no

why would you lie to impress people on the internet

>t. sub 500

>t. sub 500 bencher

>socialize they say
>go drink with the lads they say

It's always so exhausting. People can't control themselves when they are drunk. At one point I have three of my mates trying to wrestle me because they want to take down the big guy.
Kind of funny but also kind of cringy and really awkward when some drunk guy gets into it and starts taking it "seriously".
Nightlife is incredibly exhausting and I am always glad when I can get back home and just chill in front of my PC being able to do whatever I want to.

Has anyone had success with higher rep deadlifts? Like sets of 6-8 reps for a main set? My deadlift is going nowhere so I want to try something different.

Attached: UuR3xcw[1].jpg (640x589, 182K)

I feel like if you don't have success with the deadlift you might as well have fun with it and fuck around with it.
It can only get better.

>It can only get better.
That's not true at all, are you retarded?

>that's not true at all
That's not true at all, are you retarded?

What is yoir deadlift, and what program are you doing?

505lb, HLM

Make
Alex
Great
Again

He sent me a screenshot, I saw the pop off the chest

59th for supple leopard

Attached: TRIM_20180330_021751.webm (720x900, 2.58M)

what kind of fucking dork hangs his diploma on the wall of his own appartment

Not OP, but I do. I'm proud of my State University achievement

Attached: 1522375172251.jpg (1826x1795, 191K)

i admire you art!!

I did some real power clean volume. Then the day after I was sitting down and after standing up I noticed my lower left abs / pelvis area kinda felt strained.

It effected my bench for 1 day then after that its not effected anything. However the pain there hasn't subsided at all in like 5 days. Its as bad as it was from the beginning.

Wtf is it?

yeah thats patheti im ashamed to share the same deodorant as him

T-that's not actually my diploma.

Attached: IMG_20180330_222131458.jpg (3024x4032, 2.44M)

thats sad

>hanging a CITATION

Attached: 1522454370515.png (385x350, 41K)

>a citation

Attached: 1516236074977.png (285x401, 181K)

My dad got it framed because he was proud of me. Idgaf.

Anyone have any experience lifting heavy while intoxicated? How did it go?

Good, just don't squat.

>lifting heavy while intoxicated

stupid as fuck since it defeats the purpose of both activities. get a clue, nimrod.

Attached: 1505600886672.jpg (387x461, 21K)

>everyone drinks for a single purpose
>everyone lifts for a single purpose

Attached: 59E16092-906F-46E4-9927-ABC5EAB6FCE0.png (205x246, 5K)

When Sean trolls a thread epic style

Attached: 1522463882365.png (500x505, 98K)

t. projecting, lightweight manlet with shit lifts who can't handle his liquor

Attached: 1506742657353.jpg (256x197, 9K)

What exactly was I projecting, buddy?
>lightweight
Nope
>manlet
Nope
>shit lifts
Correct

t. 5'10 manlet who thinks he's hot shit because he's 170

wft is the girl in blue doing in the background?

I can handle 1l of vodka and a few beers. Nothing to be proud of, you just need to drink shitton to feel any effects.

poor fag detected
pure sport is literally their cheapest line too LMAO

ayo why dis nigga deadass look like he 5'3 lollll

t. morbidly obese, alcoholic slob who does not lift or do any cardiopulmonary conditioning whatsoever

Wow now this is projection if I ever saw one.

Good luck with your training endeavours today lads.

Cheers lad, you too. Hopefully today I can get through some deadlift volume without my hands tearing up.

not even close, fat fuck. you aren't fooling anyone. cope.

Attached: 1519256518350.png (213x237, 7K)

>Filtered until you get fit

Attached: IMG_1840.png (200x298, 102K)

Attached: plg_gains_trainv.jpg (940x688, 492K)

Has anyone tried the kizen sheiko programs

>OHP

>training the press in 2018....

Attached: 1512879355726.jpg (250x241, 7K)

Idk what kizen sheiko is but I'm on sheiko rn, a little bit more tailored to me personally and adaptive whenever something aches or is in minor pain. I like it so far

Lookin' decent desu. How does your high bar look like?

Omar isuf and silent Mike from slingshot teamed up with sheiko and released some proper programs, cos apparently the original ones aren't meant to be actually done or something

I thought omar is weak natty bodybuilder

he's stronger than everyone who posts on plg besides the fraud losers.

I guess he stopped fucking around, I remember him as one of those fags walking around with sleeveless shirts that are barely covering anything.

Daily reminder that today is /saturday swimming on your off day/

Dont forget your towels bros

>implying I have an off-day on saturday
no mate, today is the longest lifting session of all week