Have you taken the neckpill yet, Jow Forums?

yes, but I couldn't swallow it ;_;

>tfw born with thicc necc
>wrestled all through high school
hnng
>tfw your most aesthetic part of your body is the jugular

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not being a skinny bitch

I've put 1.25 inches on my neck since I started training it ~3 months ago

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what did you do

He just got fatter

I just do two sets of neck extensions and two sets of neck-curls with two 10lb plates every second gym day which for me is three times a week

why no progression of weight for the neck exercises?

I will eventually, I've been increasing reps rather than weight

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Wow his neck is so thin and small. You could cut his head off so easily with a single swing of a katana. Whenever I see or meet people with very thin necks I imagine what it would be like beheading them. Like, just imagine cutting through that little little neck in one swing. SWOOSH slttt thud. I always imagine it with a katana because it's just the best sword for the job. One very clean cut with very very little mess. Imagine them not even expecting it and all of a sudden their head is on the floor and their body is towering over them and that's the last thing they see for just a split second. Very very little blood comes out because the unsuspecting thin necked person is relaxed before the really precise and masterful katana swing. The beheading so precise and so quick that it is practically painless, an act of mercy really. The little muscle there is in the neck is soft and supple really. It's not sinew filled at all just soft muscle. The spine bone is really the only thing in the way and the katana's razor sharp and keenly supported edge make quick work of that. What is there to do after the fact and all you have is just a simp

Don Draper - THE ULTIMATE NECKPILL

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Seriously, wtf lol

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It's fucking bursting out his collar

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he never skipped neck day

It's just normal adult man neck. and different camera lens and angles.

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I think you're forgetting what "normal" is these days

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You can consider your neck adequate when it blends with the ears.

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I have taken the neck pill. Neck bridges and manual resistances in all directions 3x/Week.

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This

That feel when back to necklet after just a day without the pill.

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I've gotten a harness and have been doing neck training thrice a week, wish me luck in escaping from skinnyfat pencil neck man lads

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get memed son

Don't do it like this youtube.com/watch?v=N9-x2R9hgDk

Do it SLOWLY. You gonna feel the difference instantly. That neck will feel so damn nice and TIGHT.

lmao

i've been doing supine neck curls as well, what can i do for the sides?

holy shit lmfao

You're gonna make it bro

Yes, I converse from a 15 feet distance MINIMUM. Perspective distortion makes my neck look great

Wear tight shirts...woosh instant neck gains

>>not owning a neck harness
>>making it

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Best post in ages kek

he actually fell for it

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OH NO NO NO

literally took it today after doing 3x30 neck curls off the end of my bed

sounds retarded but you really do start to feel it

dont understand the hate on this.

you are literally going to make great neck gains while these twinks wonder why they still look so puny despite making "gainz"

Autism

where do i get those golds gym plates?

They are trying to keep it secret knowledge