Lift heavy they said

Wait. Is this 5pl8 or 10pl8?

Why do people refuse to use safeties for bench?

Newfren, you only count the plates on one side of the bar. Five plate would be 2x5x45, plus the 45 pound bar, which is 450 total.

Believe it or not, he said he didn't crack a rib or even have bruising.

5pl8 or doing 1pl8 wouldn't make sense

>dont use safeties they say

>that fucking scream

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How long will it take for the blood clot to reach his brain and kill him?

>GUUAAAAAHHHHH

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But it did protect him as he's clearly not dead.

Wait, why did you add the weight of the bar and then subtract it? Is it because it was implied?

>GHRUAHRU

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>Becoming that guy

I fucked up, sorry. The total weight is 495. You count the bar, despite the very unfunny meme that tells you otherwise.

This guy fucking sucks

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He bothers me as well. I'm sure the vast majority of his subscribers don't even go to the gym and just like feeling superior to someone else because someone half repped a weight they couldn't even unrack. They'll go to whatever bullshit PR someone posted on their Instagram with 30 followers and shit talk the hell out of them for rounding their back on a deadlift.

Don't get me wrong, I don't encourage shitty form or anything else, but it's takes a special type of insecurity to film someone and send it to some spic troll instead of helping them fix it.

>"dis for black america beeyatch"
>pretends to spot

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did he ded

>benching that amount of weight with some shitty public gym bar that a bunch of retards have used
dude had what was coming to him lmao

>bench 500lbs
>no safety bars
>one spotter

At least this video is serves as a PSA for all other small brained Americans.

no hes fine

>trying to bench lmao5pl8
>not in a power cage
>not even on a bench equipped with safeties
Not to sound insensitive or edgy, but this dumb motherfucker was asking for this. He's lucky it landed on his chest and not his neck.

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>counting the bar

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*495 user. 4th grade math, c'mon

te hee i was just le pretending yall got baited xd

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The bar doesn't even have to be bent originally. Due to manufacturing imperfections or material inconsistencies bending resistance of a bar changes with orientation - if it bends under load there's a possibility the bar will want to rotate one way or another reducing your grip.

Also bar which bends (or is already bent) will create a lateral force along the bar on your hands, further reducing your grip.

Pre-bent bars are safe for deadlifts or squats. Bars which bend under the load will impair your grip.

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He can bench 515, this was just bad luck.

Idk if he is Mexican or Asian but he isn't really human or left it.
His jokes have gotten better but most of the time I look at the clips muted

If a bar is already loaded and it creates a stable upward arch, even with material inconsistencies I don't understand where the bar would get enough force to rotate mid-lift unless it was bent the opposite direction to begin with. You see in the video that his hands roll forward before completely losing his grip. He could have had weak stabilizers that suddenly failed, but I think it must have taken a lot of force to suddenly rotate his wrists.

I also think it's not the tensile strength of the bar the governs at what weight it will start to bend at, it's the diameter of the steel. I imagine 32mm bars would be safer for benching for this reason. You still can't beat the floor press though as far as safety goes.