White man, I’m concerned about your health... plesse stop training

im here for a good time not a long time i'll die for my muhfukin pump bitch im a martyr #pumpitup #bicepboner #reps4jesus

>It was suggested high levels of exercise over time caused stress on the arteries leading to higher coronary artery calcification - CAC.

Cracker-ass crackers (CAC) getting CAC. Lmfao

That's right, goyim, it's all the exercise you do that gives you heart issues, not all the sugar we put into your food, oy vey.

>this triggers Jow Forums
White people need less exercise than other races, this is well-known empirically.

does anyone enjoy being old, serious question
>in constant pain all the time
>can't shit by yourself
>can't drive anywhere or travel, contained in a room for the rest of your life

lucifer will melt the skin from the jews for all time eternal for not following jesus

>standing stomach extension

>White people need less exercise than other races, this is well-known empirically.
Yes, that makes a lot of sense considering how white people are being outperformed by black people in football and basketball, the only sports that matter.

>Asian, 19
>grow up scrawny skellington
>work for years to get to working 225 squat, 245 DL.
>Nordic best friend DL’s 225 on day 1
>Jow Forums was right again

Fucking kill me. Seriously. I probably have higher potential bc Asian powerlifter meme but he fucking started where I worked to for months and months. I’m happy for him but God damn it.

>Black White hybrid Americans are outperforming full blooded Blacks and Whites in football and basketball

>I probably have higher potential

No, you don't.

>le Jow Forums boogeyman

I’m citing Nork and chink powerlifters but I’m also aware The Mountain exists.

This If you did have higher potential, you would be responding to training better.

So fucking cringe

Don't burst his bubble, we don't need him shooting up his gym.

do you faggots really think you're pirates sailing the fuckin seas

Honestly dude it's probably body weight. Get heavier and you'll pull and squat more--assuming your training is in order.

>work for years to get to working 225 squat, 245 DL.

You're doing something wrong if that's the case, most likely not eating enough

Who is behind this?

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Lol my old lifting partner was a scrawny asian and he deadlifted 225 after like a month of training. How shitty is your routine/diet?

Jews at it again

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Stop being Asian

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>work for years to get to working 225 squat, 245 DL
>years
I'm an asian skelly, 18 years old, and it took me about 4 months to hit 225 squat.

I don't think this has anything to do with race, you're just training/eating like shit

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Never underestimate the autism you will meet here

7.5 hours a week is fucking overkill though. 45 min high intense workout, 5 times a week. You are fucking up by doing much more.

Do I have to explain to you why thats not an argument?

...... me hearties

>literally train for at least 4 hours a day 6-7 days a week
>so fucking white that I reflect light (not exaggerating)
>gf always on case because she thinks it's unhealthy
>but almost have added 30 lbs to squat, 15 lbs to bench, and 50 lbs to deadlift in less than 3 months with this routine

Welp.
Definitely hiding and ignoring this article

OY VEY DON'T TOUCH THAT IRON GOYIM, IT MIGHT KILL YOU

Oy gewalt put down those weights white man you will kill yourself! If you want to be strong you better start racemixing it's the only choice!

en.wikipedia.org/wiki/Triple_parentheses

What's your point?

>By MIA DE GRAAF FOR DAILYMAIL.COM

I ain't even white but you bois need to get your bitches in check.

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It sounds like correlation, not causation:

>Most of these men probably eat like shit, despite lifting (dirty bulking etc)
>They face the consequences of a poor diet

brainlet

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en.wikipedia.org/wiki/Heterosis

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>Yes, that makes a lot of sense considering how white people are being outperformed by black people in football and basketball, the only sports that matter.
1. They aren't.
2. They aren't.

>race is only about skin color
>workout has different effects on different races
already had this thread on pol. even if its true, i'd rather die young but fit than as a skinny old man

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I believe you think yourself smarter than you actually are.

Bruh, my IQ are 160+

hiding in plain sight

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It seems my beliefs has been verified.

lol fuck off EYL trash

Pol:
>Of course there's genetic variation between races read the studies

Also Pol:
>What do you mean a study showed genetic variation between races? Oy vey it's anudda shoah

i hope you fucking die you stupid goatfucker, consider hanging yourself at a public space

>Pol
>reddit spacing

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The black man is the soy of race.

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>only sports I like matter
Outside USA very very few people care about those two sports.

Well I'm plundering booty

How dare white people be nostalgic of part of their youth

But he just said he's not white

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Ungrateful swine.

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You're the one who's apparently familiar enough with the site to know the format on sight

I've been posting like this since I was on 7chan in 2009 because it's easier to read

>dailymail

Found the original paper, the story is bullshit

>Vigorous activities included running or jogging; racquet sports; biking; swimming; exercise or dance class; job lifting, carrying, or digging; shoveling or lifting during leisure; and strenuous sports.

So basically cardio, everyone knows if you overdo cardio you'll fuck yourself up with systemic inflammation, look like a hungry skellington and live a shitty life

The results are in pic related. Here are some cute findings:

1. The group that 'overdid' exercise had lowest BMI, and lowest incidence of hypertension

2. CAC score is bullshit, because this is how it correlates to risk of heart disease:
- CAC score of 100-400-relative risk of 4.3 (95% CI:3.1-6.1);
- CAC score of 401-999-relative risk of 7.2 (95% CI:5.2-9.9);
- CAC score = 1000-relative risk of 10.8 (95% CI:4.2-27.7).
For CAC>100, there is no significant difference between the groups, for CAC>20 there is, but 20-100 isn't something you should be too worried about

3. Out of 908 black females, only 164 did enough or more than enough exercise (18%). The study accidentally proved Jow Forums right.
(For white women the figure was 42%, for white men it was 61% and for black men it was 58%).

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>the only sports that matter
Amerimutt negro worship has to stop

isn't this the faggot the made a comic about quitting your job to LARP as a game of thrones character

It's a metaphor you fucking philistine phaggot.

Don't work out goyim and remember to take your prescriptions.

Yeah, he's Asian which are under even more pressure to succeed, and crack harder. It just doesn't seem like that big of a deal in the US because they are such a tiny portion of the population here. Look up Running Amok. It's an actual psychological condition noted in Asian countries.

OMG DA DAILY MAYUL!

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Where did it all go wrong?

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>despite attempting to thrill viewers with an inter-racial threesome

>despite

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fukkin saved thanks m8

You mean you don't? Lmao what a fucking faggot i bet you don't even lift with a parrot in your shoulder

THE FUCK

Worst timeline.

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>DE GRAAF
good goy you better stop training

This.

OP's article is nothing but the answer to the well studied fact that Jow Forums people are more conservative / right wing, so the left will push the narrative that people sholdn't lift and should rather become dyel soyboys.

Get this marxist trash off this board

>Chicago
>white
Jesucristo...

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the existence of differences doesn't mean they're all true.

a race of humans that were playing with sticks and stones while others were exploring the world cannot be better in any way.

The thing is even if that's true the overall benefits of exercising way outweighs the drawbacks.

Needs more data. I'm not convinced this isn't more likely to be attached to diet. Men who lift are going to be obsessed with protein - and are probably just eating too much red meat.

its bullshit meant to discourage white people from lifting

That was my first thought. You could drink, smoke, and eat like complete shit, and still have a better life expectancy than a nigger who does NONE of those things. Yes, its that bad.

Fun fact, Pygmies are geriatric at 40. Their women go through menopause in their mid 20's. So much for "one race, the human race". I guess that's why liberals don't seem to care about the pygmies getting genocided, they don't fit the narrative.

As to the article, its mostly bullshit. Ultra-endurance training has been proven to damage artery lining and create scarring on the heart, but we're talking hardcore motherfuckers here, 4-8 hours of training a day, not a week. Most of us are nowhere near that volume, and never will be.

>cycle to work erryday, around 2.5 hours a week right there
>three bjj sessions, 1.5 hour each
>lifting and general conditioning, approx 2 hours a week
>still feel like a lazy shit when having a day off

You were saying?

THERE IS NO STUDY LINKED
THERE IS NO STUDY LINKED
THERE IS NO STUDY LINKED

ARTICLE IS FALSE
ARTICLE IS FALSE
ARTICLE IS FALSE

I was deadlifting 315 and squating 225 within a few months of starting and I'm a tiny babby manlet. Post form?

White man, pls. Here is another source. I beg of you please stop lifting

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What do you need to work out for Goyim? Its not like we are going to be going to war anytime soon, we live in a peaceful multicultural society now, so no more need for wars!

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that is not impressive fagnutz i know a black guy who could bench 275 his first time working out no joke

bro what the health!!!

>mfw this faggot doesn't raid ships, fuck whores and fight skeletons on a daily basis

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so you don't browse Jow Forums at all?

The autism in this thread is reaching critical mass