Cbt

Nah man.. Haha we basically have the same body type. It's just that your at least 10-15 burger units heavier

>B-but genetics
Never gonna make it with excuses, faggot.
Train harder. Cut some weight

>Fasting
>6’1
>83 kg
You're fucking tiny. Bulk to 90kg at absolute minimum for 6'1

ROUTINE. LIFTS. TIME?

Bulking for month now. How am I doing?
5'9 170

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Your proportions look fucked. Not sure if your routine needs work or genetics are the factor

Take a front facing pic

5’8
140 lbs
Got injured 6 weeks ago and just started working out again
RIP strength

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6'0 200lbs

currently strength training now at 1.25/2.25/3/4

how do i get aesthetic?

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Yep

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i touch myself while browsing cbt threads

this shit is better than porn

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Skinny and 5'6, is it even possible to get a larger frame? Only one month into working out

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mirin
routine?
stats?

You allready have muscles, that's half of success. Now cut this out and you will start looking good.

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Standing 20 meters away from mirror and flashing your pubic hair.

Am I summer ready yet guys?

5’11” 200lbs

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Cheers!
Doing a ULxPPL atm, going to switch to a Upper Lower soon in the summer.
OHP: 60KG 5x5
Bench: 100KG 5x5
Squat: 130KG 5x5
Diddly: 175KG 3x5

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Go on a Hypertrophy routine(ppl,phat etc) and cut

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Please take the neckpill user

Time to actually do a bulk. Focus on bringing up your non-existent chest.

yeah focusing on chest a lot, I'm bulking on +550 kcal

will do

thanks!

Good plan. Just remember to focus on heavy compound movements for your chest and not too much isolation crap.

Want to get bigger but don't have the desipline to progress natty gains.

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how long did it take you?
were you always on ULxPPL?

191cm
75kg bodyweight
110kg squat
130kg deadlift
80kg benchpress
Biceps curl 13-15kg each hand
Btw im shredded thats why i weigh less than i should

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6months ago

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You need to do GOMAD or some shit skellyman

Bulking currently. Hit 1/2 pl8 OHP/bench for 1-2 reps just yesterday. P-pls be gentle, but feedback is very appreciated.

Should I continue bulking till I can rep them for 3x8 and then start cutting, or should I start cutting for the summer? I feel fat as fuck so I would prefer cutting, but my lifts don't go up if I don't eat a lot and my lifts are weak in general, so idk if cutting down at this point would even be beneficial / look good.

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This picture was taken a few weeks ago ive probably gained 2-3kg since. My goal is to gain atleast 10kg of fat and muscles by new years eve

Doing SS. Left part is me from 3 months ago, when I re-started lifting after a year long break. I am pretty sure routines are a meme where your looks are concerned.

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Im currently away from my home but I got a rowing machine. Is it worth rowing and some bodyweight exercises like pushups and single leg squat with no weights or should i weight till wednesday when i get home??

>owning a machine that's only good for a single exercise
Jesus christ man you should've just bought some dumbbells and a bench.

Im with my grandma and grandpa... They dont lift weights. They also have a treadmill

yeah cause going outside and running is impossible. Stop

Lol you should have seen the snow where I live rn

190 pounds
5'10

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Close that toothpaste goddamnit

lifts?
also how long all together did you run SS?

Nice proportions, dude.
What do you do for arms?

no they look pretty above average even. just need more time lifting
looking goos though. its paying off
there is hope my brother. youre bro ans boxing vs my madcow ans muay thai/bjj.. good shit
you look good. no comparison though? still pretty lean.
just build your way back uo week by week. this setback will be a tjing of the past eventually
im strong upper/weaker lower body thank you and have aeathetic issues too.. try more volume i suppose. whats your diet?
athletic. nice.
if thia isnt bait, you will look a lot biggeat after a year of strength training. heavy compounds,accessories, food.
fuck yea.
miring lifts. 1rm or 5?
you look amazing brother. id say just boost cals by about 300 and keep doing what your doing.
same height as me, you need to put on some weight though. lifts pretty nice for that weight though.
if you care about your appearance ,cut.
those guns natty?

as for me..disappointing at 97kg 191cm
lifts at
1.5
2.5
2.75
3.5
plates for 5 reps
3k kcals a day trying to lean out though.

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Overhead press: 65 kg.
Bench press: 97,5 kg.
Squat: 135 kg.
Deadlift: 175 kg.

3 months.

Seated curls, hammer curls, some cable variation, preacher curls, one arm curls, standing preacher curls, skull crusher, tricep rope extension

Those r just out of my head

Yes theyre natty

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So many manlets here. Holy crap.

nice, thats around 1/2/3/4.
you must've maintained a lot of strength somehow during the break.
starting lifts 3 months ago?

Work sets:

40 kg OHP.
60 kg bench.
60 kg squats.
100 kg deadlift.

IIRC my maxes were like this before I stopped lifting:

65 kg OHP.
95 kg bench.
120 kg squat.
170 kg deadlift.

Took me like two years lmao. I just did stupid routines and didn't eat enough. I made gains quicker after re-starting. Muscle memory thing seems to be real.

no youre just fat

>I am pretty sure routines are a meme where your looks are concerned.
really motivational. height and weight?

Not memeing. There were those twins who looked more or less the same after following diferent routiens; one did a brosplit, one did SS/SL. You have all these guys who turn t-rex mode afterdoing SS; well, I think that is because they are just built like that. My legs never blew up, even though they were proportionally thick before I started lifting. 5'5, 138 lbs.

>if you care about your appearance ,cut
Thanks for replying m8, it's what I was planning on doing anyway, but I might do it earlier rather than later.

holy fuck it's the boston bomber

Its just the truth.
you could bulk ans gain strength first then cut but in all honestly you already look abit too far on the bf scale. just get a nice cut and work your way up lest you get too big and have to cut for 2 years.

Don't worry about your frame (you can't change that), focus on your proportions (shoulder:waist, arms:waist)

Like the Iron Cross necklace. Want one for my car mirror. Where'd you get yours?

>Routines are a meme

What did he mean by this?

Also, get a posture assessment; your shoulder tilt is really noticeable and shouldn't be like that.

you're fine. just cut a bit

At a market in my home country
Pretty sure you can order it, its called a balkenkreuz

I mean that routines are a meme where your looks are concerned. What is hard to understand about that? Your looks aren't influenced much by your routine. Only your athletic performance is.

And yeah that's probably because of some spinal fuckery I had to go through; long story.

Probably need to cut lads, I look fat even though I'm pretty light
5'9
66kg

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Lost 10 pounds, trying to lose more. Honest comments or advice?

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MELBOURNE

Yes but for god sakes remove the stickers

I will tell you what to do, but we need the good stuff, ass at a minimum

???
Yes to what? Also, this is a blue board.

pls be in melbourne, australia

Thers an uncensored pic on soc

holy mother of cerebral muscularity

Nope, wrong hemisphere
Yup, I want honest opinions

Link?

Milktruck has arrived boys!

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Great tits and hips and a flat belly, read the sticky if you haven't already and keep it up. Don't really understand what you want to know? You need some advice on routine or something? Or did you just need some validation?

Well I want to know how much weight I still need to lose. I'm sick of being fat and unattractive. I've mostly been sticking to cardio with some light weights (because I'm nervous about real lifting). And my tummy isn't flat lmao

You look very fuckable, I would love it. I also like slightly thicker girls.

You should do the following:

1) Low intensity steady state cardio, hr no greater than 135 and no lower than 125.
2) Actual strength training, squats etc
3) don’t attempt to gain or lose any weight, just trade fat for muscle. You can keep the feminine shape but get a tighter and more athletic look.

Just saw the side profile. You need more ass, make sure to leg press etc using legit heavy weights to get an ass please

It's relatively flat and you're not fat, anyways do you have some kind of goal body? Hard to tell you anything if we don't know what you want to look like.

this is good advice
squats will do you a world of good

fuck you I just looked and I have now seen at least 50 dicks today

Josus Chrust babe I'm trying to stay in nofap mode longer than one week, please be considerate.

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here ya go lads

and girl, you look good enough for me to bother going on the shitboard /soc/ and track down your picture. take that as a compliment

Ok will do!!
Yep I know this. How do I squat without looking like a moron
Goal body is pic attached

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This post gave me an erection.

its comment no 26429740

not sure if goal body is right for you. your tits and hips are bigger than hers. going that skinny may not work

shave your pussy

Doesn't look tiny to me Albert.

You should definitely start lifting then, lots of squats and something like pelvic thrusts if you want a booty like that. Don't be scared of weights, you have a very feminine shape so pic related won't happen. Also cardio obviously if you want to be thin like that, good luck and read the sticky.

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Let me put a child in you.

so you just curl your ass off