/fa/g here, currently similiar to picrel, 1.78 (5'9) and 70kg (154lbs) and probably around 10% body fat, how do I
/fa/g here, currently similiar to picrel, 1.78 (5'9) and 70kg (154lbs) and probably around 10% body fat, how do I
Jaxon Davis
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Colton Long
into Steve McQueen mode?
Nathaniel Edwards
5'10*
try lifting
Grayson Cook
Nice trips, your answer shall be answered OP.
Adam Morgan
lift
Robert Morales
Pullups, Rows, Dips, OHP, Squart 2-3x a week. Eat 2000 calories with 125G of protein daily.
Repeat for 4 months, then cut back on calories for 3 months.
Anthony Jackson
nigga this ain't Jeopardy
Gavin Jones
2k calories is not even maintenance for a 5'10" guy
I burn 2.4k without doing anything, so I eat at least 3k if I lift that day
Mason Rodriguez
eat food
Anthony Moore
>2k kcal
Julian Green
meh your not far from ottermode, pretty fit for a /fa/g
Lift more and eat accordingly calorie/protein wise. If you have a gym just do the 4 big compounds otherwise do calisthenics.
John Parker
No way in hell you're 70kg at 1.78
I'm 5'10" (180) and currently weighing 78 kgs. if I go down to 10 % Bf i'll weight about 70 kgs too, and I look hella more built than you
Isaac Hall
>5'10"
>180
so which one is it?
Colton Green
what do you mean?
180 is 5'10", perhaps closer to 5'11" but my point remains
Gavin Green
That’s 70kg? I’m 73kg and look fat as fuck.
Joshua Gutierrez
I mean that u and op are retarded
Brayden Foster
your table doesn't line up with how this website converts centimeters to ft/inches
thecalculatorsite.com
Nathan Bennett
alright, will do
okay, what are the 4 big compounds? Tried calisthenics for a bit but they're not my thing.
maybe I screwed up my calculations
I just used jewgle to convert
Brody King
it is identical to the table, idk what you are talking about
@175cm
Charles Morgan
Overhead press, bench press, deadlift and squat.
Joseph Evans
>what are the big 4
diddy
squat
bench
ohp
Dominic Roberts
>placing deadlift before squat
Camden Green
thanks boys
Blake Gutierrez
I'm a calisthenics DYEL faggot, what would I know is the proper order?!
Ryan Campbell
It's the four horsemen of bodybuilding
death always comes last
Zachary Cruz
Eat something, you pathetic piece of shit. Holy fuck, you're retarded.
And stop posting on /fa/. It will totally fuck up your perception of what a man's body ought to look like. Hell, Jow Forums will do the same. Spend more time in the real world and less time on Guamanian water sports appreciation forums.
Henry Watson
I'm not a teenager to fall for the thinspo memes, my current perception of the practical body similiar to a more built version of Sean Connery in his 30s-40s.
Adrian Lee
He's what, 15% bf?
Tyler Hernandez
I'd say so
Carson Robinson
Am I Steve McQueen mode yet