>2 months before summer
>2 months more of B L O A T M A X X
2 months before summer
Benjamin Scott
Other urls found in this thread:
Carter Howard
I unironically can't wait till summer is over and half this board is posting BLOATLORD
Lincoln Brown
>unironically cutting for summer
Jeremiah James
>bulking can't be that hard
I'll never judge a skelly again. I'm at a 400 calorie surplus and I'm not making any progress. Do I need to pray to the BLOATLORD harder?
Jose Reyes
>weight standing 2 months still
>bulking
CMON
Michael Cooper
Post what you ate the last two days. Bet its no more than 2k
Tyler Johnson
YOU GOTTA EAT BIG TO EAT BIG, CMON
seriously though, I went from 60 kg to 90 kg, 3.5k calories a day, I was almost puking after every meal
Liam Cox
do you have uncropped bloatsperation image?
Xavier James
I'm a dirty 5'7 manlet, so you're not far off.
Daniel Gray
>bulking
>2250 cal
Nigga wut
Landon Anderson
B-but Scooby said that was okay.
Luis Bailey
I'm 5'4 and bulk on at least 3000 kcal
Brayden Jackson
Kek same boat here dude. 5'7, 2250kcals, everything. Been eating that for two weeks, was at 60.6kg. Weighed myself at the gym today, 60kg. Fuck my life. And the app says I would gain weight. I think what we'redoing wrong is that we're not accounting for the calories spent walking/weightlifting. Wanna try 2500kcals with me Bro?
Sebastian Wilson
Might as well. And yeah, whenever I use a TDEE calculator I'm always sure to set it to sedentary. Figured I wouldn't be burning much while lifting. Never would've thought losing weight would be easier than putting it on.
Oliver Hill
>bulking at 2250 as a 5'7'' manlet
nigga, i bulked at 2700 as a 5'5'' manlet and i didn't even gain a lb per week, what the fuck are you doing
Cooper Clark
I started this shit in November last year and lost 9kg by just eating chicken breasts, rice or pasta, eggs and some salads once in a while. Didn't even track my calories, macros or anything and still dropped weight. Now that I want to bulk to 65 or 70kg because I'm doing StrongLifts, am counting macros and calories, weighing my food, eating twice as much as before... And still losing weight. Fuck my fucking life so much, I'm right there with ya.
So should I and the other manletbro bulk at 3,000?
Connor Kelly
i would honestly try a 2700 first and see if it works, i was lifting 5x a week and running 5k everyday back then
Jason Thompson
why do you keep posting the low res cropped version you brainlet
here you go bud
Hunter Gutierrez
@ manlet twinks ITT
eat more you fucking poofs
2.8k bare minimum
3.3k if you're ok with a little fat
4k if you're feeling adventurous
Eli Gray
I was an obese, 210lb fuck until last year, so fat spooks me pretty easily. I'll start with 2,500 and if that fails I'll jump to 2,800. I'm not doing any cardio, so I can't imagine I'm burning all that many calories.
Jaxon Rivera
>tfw I literally started my cut yesterday
Going to go from 94kg to 80kg in 3 months, eating 1700kcal a day. Tired of being a bloat
Eating less is easy as fuck
Gabriel Russell
I lift 3x a week and walk between 5 to 10,000 steps a day. According to the Samsung health thingy, 10k steps is more or less 350kcals. Some days I walk 15k steps, others only 5k. I can't be bothered to change the MFP goals everyday according to these numbers, do you think 2700kcals a day is enough buffer to account for how much I walk?
Jaxon Russell
God damn that is disgusting
Jack Ward
youtube.com
*keeps your planet spinning*
Think before you post you spastic twink.
Juan Gonzalez
i didn't have it
Matthew Watson
>tfw skelly
Tyler Campbell
Is this gear 4 Tankman IRL?
Sebastian Wright
>tfw so frustrated at not gaining weight that you binge
Gavin Sanders
>unironically cutting ever
Landon Mitchell
>BLOATED.COM
Chase Moore
what gay porno is this
Benjamin Hill
Have you seen the accounts this guy follows on twitter?
What the fuck is up with that, is he a fucking faggot?
Noah King
He might be gay, but hes definitely not a faggot
Luis Long
so these guys have to grow large beards to hide their moonfaces?
Charles Bennett
IIRC it's a fake account. Sometimes he even writes in spanish in his tweets.
Elijah Bennett
>writes in perfect Spanish and never in Greek
yeah, it's fake
Aiden Rodriguez
correct. There is a guy at my gym with good size and benches 3 plates for reps. Not obese by any means. He shaved his beard recently and has super baby face syndrome now. You need a beard if you are going to be a powerlifter.
Oliver Davis
If you want to bulk I would aim around 3000+ calories. When bulking at 5'11" I hit between 4200 and 4500
Landon Reed
>unironically posting the inferior version
What are you gay?
Jordan Nguyen
you're most likely just getting fat my man
weigh yourself daily, adjust calories until you gain like 2lbs a month
Hudson Brooks
Holy shit lads, why is eating so damn hard? Literally a full time job.
Mason Edwards
you have to stop being afraid of getting fat. also if your weight has been this stagnant then obviously your TDEE calculation was inaccurate and you need to increase your surplus. There's no secret tricks other then to EAT FUCKING MORE.
Carson Jackson
>that fucking tattoo
in case you couldn't already tell he's a clown
Jeremiah Cruz
ftfy