>That guy who doesn’t squat because the bar hurts his back
That guy who doesn’t squat because the bar hurts his back
Ethan Flores
Connor Adams
>that dyel who only does isolated exercises
Nicholas Jenkins
Fuck that guy. All I do are heavy barbell compounds.
Owen Hughes
>bloatgod that never does isolated excersizes
Austin Foster
>That guy that enjoys going to gym
James Torres
That's better than using the pussy pad
William Ramirez
compound is all we need and you know it
Liam Brown
>that guy who uses machines
Anthony Baker
On a side note, my gym only has 2 racks and I've routinely seen women and dyels half squatting anything from the empty bar to 90lbs and I had to wait for them to finish. I know the gym belongs to everyone but goddamn, having to wait my turn because some NYR fags stayed a couple extra weeks without any progress is just infuriating.
Dominic Thompson
>that guys who's trying to "confuse his muscles"
Hudson Gonzalez
>that guy who does power cleans with shit form
o wait thats me
Ryder Myers
this used to be me, I used the pussy pad.
i was super skelly and had acne where the bar is supposed to be placed. It doesn't hurt anymore but it used to kill me
Benjamin Carter
That used to be me. Could never find that sweet spot between the vertebrae and my shoulder blades.
Aaron Howard
>that guy who lifts instead of reading
Jayden Gonzalez
for strength you mean
Alexander Thomas
Thank fuck for my home gym so I can use my pussy pad all I like.
Gabriel Reyes
What if I have very bad back acne?
Michael Russell
>that guy who asks how many sets you have left
>doesn't even use the equipment after you're done
Liam Bailey
>he IS the strongest. the strongest human, that is
it hurts to remember that panel
Chase Bell
squats widen hips (oblique growth) which ruins aesthetics. nobody should squat if aesthetics are a goal
Jaxson Brooks
i thought it only affected your vertical growth?
Julian Evans
>that guy who just started lifting and gives advise
Logan Baker
everyone starts somewhere bro. you got this
Caleb Cruz
>that poor guy who gets acne on his shoulders from the squat bar
>100 kg barbell crushing and torturing his acne to no end
>that guy is me
Adrian Ramirez
Okay, first of all, squats and deadlifts aren't even that good at activating the obliques. Second, big obliques don't look bad and they don't make your hips look bigger. In fact you should isolate your core including your obliques.
Pic related is what well developed obliques look like.
Jack Adams
You're an idiot. External obliques aren't at the hips, they're closer to the waist. if someone already has wide hips they SHOULD train obliques (+ lats) because it will even it out
Kevin Lopez
>that guy who posts about soy
Anthony Hill
just widen shoulders with bench press bro
Jaxon Perry
i thought that was for chest?
Jaxson Torres
>That guy who’s lifting for the upcoming race war
David Smith
Can't get cucked if you're so obese that no one dates you in the first place. Clever girls.
Nathaniel Price
>I don't know what I'm taking about: The post.
Isaac Price
>that guy who gets asked about something but is too concentrated on the workout and music he's listening so he can't understand what people want from him
Well gues who's that
Christian Campbell
what the fuck is that ghost beard on the fat one
William White
>first time using the bar
>couldn't even do a single plate because it hurt my spine
>work on upper body strength for about six months only doing whatever the fuck, avoid bar and use leg machines
>decide to try the bar again
>no pain
>try 1pl8, ez
>try 2pl8, ez
>try 3pl8, hard, but doable
Levi Moore
bench press does incorperate shoulders (anterior).
Carter Taylor
>pulls out hello kitty pillow for neck
>problem solved lads