One single wrong move in weight training and you cripple yourself.
One single wrong move in weight training and you cripple yourself
Zachary Fisher
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Ethan Hall
Mason Cox
good thing lifting is piss easy if you arent a retard
Nicholas Brown
besides deadlift and good mornings what else can fuck you shit up
Adam Martinez
That's true for anything in life though. You could get run over tomorrow.
Xavier Ross
Shoo shoo plant man
Easton Rodriguez
One single wrong move walking and you cripple yourself
One single wrong move driving and you die
Kayden Sullivan
that's life
Eli Fisher
this
better stay in bed 24/7 and never leave your room
it's the only way to stay really save bro
Cooper Garcia
just wait some time
you will become a cripple in the end
and then you will die
i guarantee
Owen Wilson
>just one single sequence of 1s and 0s can send you to jail
>one wrong finger twitch and you can accidentally kill osama again
>accidentally do one wrong move and ingest cyanide
why even live at this point?
Thomas Roberts
low bar squats. happens all the time once you get past pussy weight.
possibly bench press if you go full retard on the negative, gonna tear a pec.
Owen Robinson
Started reading Starting Strength and there’s 30 pages describing a good squat. How am I supposed to remember all this? One wrong move and you herniate a disc
Landon Parker
ya i fucked up my lower back doing overhead press. now cant do SS and have sciatica.
Xavier Allen
the scary part is it doesn't have to be a wrong move
Candito has about the cleanest squat form you'll find and he badly injured his back on a submaximal set with no form breakdown, plenty of people in /plg/ also get hurt on totally normal reps that are well below their limits
Kevin Cruz
risk everything for glory
James Butler
once you start get intermediate level you're liable to snap you're back up even with perfect form. See Mike Tuscherer, snapped his back up as well with 0 form breakdown. Layne Norton with the worst squat form ever snaps his back up monthly.
Parker Reyes
just go slow, rest enough, use proper form, be flexible, and don't lift too heavy
Luke Mitchell
how did mike t's snap happen, squat or deadlift?
if it happens to mike nobody is fucking safe, his form is absolutely immaculate
Kayden Mitchell
Think I found OP's theme song.
Ryan Nguyen
...
Josiah White
Not even safe in your room. Vitamin D deficiency makes you sick.