I'm fucking begging you brothers, how can I lose weight?

I know. I know.

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Some people are just genitically having a hard time losing fat with normal methods, try fasting for 1-3 months, do some HIIT in your workouts and most importantly dont be hard on yourseld if you relapse, just look forward and forgive yourself, but never forget.

Unironically get a weigh loss buddy from discord or r/fast... Its very good to share with somebody and have some responsability. Jow Forums is somewhat counterproductive because anonymity equals lack of accountability.

Can I get a discord link?

discord.gg/vgJKcpP

eat fat to lose fat.
eat protein to gain muscle.
eat carbs to gain fat.

Train to stay healthy.

Mini Manlets deserve to be thin or fat

Eat only once a day.
Supper/Dinner.
And do it two hours before bed.

Doesn't matter what you eat during that 1-4 hour eating window. As long as it's maintenance calories and you get all of your macronutrients.

Just doing that will see a ton of weight lost.

haha

eat more chocolate

>Muh genetics

start smoking cigarettes, trade the food addiction for another

wew

what

what team am i

Fat puts you into ketosis, so eating fat makes you lose fat.
Muscle is made from proteins, so proteins builds muscles.
Carbs raise insulin and insulin stores fat, so by eating carbs it is much easier for the body to gain fat.

>Team mini
>Fat faggot
Kek

when you get hungry for yummy stuff just drink a bottle of water instead
keep doing this and you will lose weight over time
might wanna do some light excercise to keep some muscle