Hey Jow Forums

hey Jow Forums

due to time constraints I can't really find 1 solid block of time to lift. Will I get the same benefits from working in split time blocks?

Have my clawhand as thanks

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lmao looks like the dinosaur on the screen thinks your retard hand is another dinosaur and is waving to you

How's jerking off with that thing?

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What happened to your hand?

born with it. Also have a weak little left leggy and scoliosis

Looks like the Arbiter from Halo 3.
Pretty cool honestly.
Guess you can pick up chicks who are into roleplaying alien abductions.

I thought you where a spastic or something with spastic hands but i was wrong

Live long and prosper

Realtalk though i believe yes blocked workouts work fine, arnie used to do them.

Pal why lift, you'll pull more pussy performing in a circus

nah not spastic

but my gf hates mexicans

Is anyone gonna answer my question though?

Holy shit. There are people on this board who want to off themselves over shitty bicep insertions.

Thanks king

How long would the time you can work out be?

There should be no problem whatsoever with this, as long as you are consistent and regenerate properly. I sometimes need to shorten my workouts and leave one or two exercises for the evening, it doesn't seem to matter at all.
Please, please, show us your hand gripping something

I've seen you before on b I think it was. Let's see more of that hand.

lift/exercise whenever you can, wherever you can. If you dont have access to weights, body weight exercises are better than nothing.
Workout in split time blocks if you have to

here you go

30 mins morning, 30 mins evening

I've posted on many boards for many years

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You might even get MORE out of your workouts.
Working out multiple times per day, for short durations, is ideal. It eats up a fuckton of time unless you work at the gym tho.

WE'LL ANSWER YOUR QUESTION WHEN YOU ANSWER

>but my gf hates mexicans
I like you crab-hands

Jesus Christ cut your nails that is disgusting

I been lifting for a long time friend. It's just a change of schedule

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How's that hand with the girls?

I WANT TO BUT MY GF TOOK MY CLIPPERS AND NOW I CAN'T FIND THEM

It's uhhh good I guess

Nice ready for even more gains

Yea I think you could split it into 30 mins each and still be effective. Problem is that there's a time investment just to get to the gym and get started. If you have some way of reducing that (homegym mustard race, you work at the gym, gym is located close, etc) then it should work just fine.

>Voedingswaarde per 100g
Ayyy

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Plan is to do 30 minutes of calisthenics at home in the morning, then 30 minutes at the gym in the evening. Gym is 5 minutes away so that's not really an issue.

>How's that hand with the girls?
Yeah do you have a technique to finger/arse bang, it actually looks pretty cool

Can you do some wacky grip strength shit with that hand

I see, well it should be alright to split them up. Just watch how you progress to make sure its not wasted time.

I wish

it really isn't that special

alright fren

>tfw clawholdless virgin

I don't believe this is really all the time you have to invest.

Tell me your daily routine. Are you just trying to slot it into a work day without "sacrificing" personal time?

...

>my gf
KILL ME

>fucking deformed alien monster mutants can get a qt gf and you can't

what the fuck?
was she also born within 50 metres of Chernobyl at least?

fuck off deformed chad, you don't belong on this website, i bet you have a fucking thick retard cock that is warmer than a rod of plutonium you fucking chad cunt, fuck off back to Fukushima

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>been lifting for a long time
>average joe arms

Are you sure?

>has time to post on Jow Forums
>can't find 1 hour block of time

Are you sure?

If you have been lifting for a long time then you've been doing it wrong and it has been a waste of time.

Hey dude I bet you'd be good at billiard with that hand of yours !

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Kek

meanie

audibly kekked at this rant

Seems like you left humanity behind.

Holy fuck user kek

Lmao OP you have to try it

Kekked hard at this

>I been lifting for a long time

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>MY GF
even a freak mutant has a gf but not me

No, no. As kek worthy as this is, this user might be onto something. Do some basic workouts to have a lean build then go dominate the billiards scene. Call yourself "Cuerannosaurus Rex"!

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I like your figurines OP, but you should get a display case.

Also, make time.

I doubt results will be the same if you split.

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I am. I already know this

That is my personal time. I enjoy it. I do more on weekends though.

poast bench

I can't make time for the next few weeks during the week. This only counts for weekdays anyhow.

my gf is an aryan shut in with no handicaps aside from being a woman

>Handicaps
>Being a woman
Kek

CHADNOBYL NEW KING OF Jow Forums?

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For the most part yeah. But you need to do your pre-workout shit before hand every time

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Delft motherfucker

do you hook grip on deadlift op

cant deadlift cause can't bend left knee with leg brace on.

Kek

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those people are incredibly shallow, immature and have a lot of growing to do. hopefully lifting will help them.

Brutal, man.

Can you believe that there are people endowed with a complete absence of congenital defects and they're simply too fat and fucking lazy to even try to better themselves? And here you are with your wicked sweet but somewhat inconvenient alien hand and weak leg, making them look like shit. And with a gf to boot.

Zyzz smiles upon you, child.

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thanks fren but I don't think doing what people are kind of meant to do is something worth much praise.

I work 60 hours a week over 6 days and manage to lift 6 days a week. If you truly want to lift you WILL make time for it. Clearly you don't actually want to

I lift 6 days a week too I really don't see your point

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ayy lmao hand brah? You still post on Jow Forums? Hows the chinkpat working out?

Kloanon?

He's complaining about time constraints. Just making a point that its possible you just have to make sacrifices. Commitment is key

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What would a Chernobyl Chad be called?
Vlad?

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Chadki bradki

Both of them?

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I still post on Jow Forums
Never owned a chinkpad though

my sacrifice is having 0 personal time for the next few weeks so I can work out an hour total a day till I'm back on a normal schedule.

I swear than freaky alien hand is better than a tripcode.

What are you doing that requires you to be busy 16 hours a day for a few weeks?

shitposting?
(un)played shilling?

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I just think you really need to have a think about what you're doing with your time. Believe me I've been there. Realised that I was spending a lot longer than I thought watching TV so just tried to readjust and it worked. You'd be amazed how much time you waste when you actually lay out what you do each day.

top kek

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haha yeah bro i used to spend all day doing nothing but then i gave up two hours of it for lifting and now im swole af

yes

You know what I'm getting at.

lead software engineer in the middle of a product launch. It's a mess and even squeezing in those 2x 30 minutes is gonna be rough.

If you sleep at night you have time to go to the gym, if you had time to make this poast then you have time to go to gym.

Nice hand btw,I think I have seen you on Twitter before.

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I'm fucking dying

Wait in the OP it's your left hand.
You got both hands fucked or is this a mirror shot?

i feel the exact same way

KEKED BY E.T

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Your fault OP. You're the one that posted a picture more interesting than the question you wanted answered.

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