Running 6,46226 milles in 50 mins (that's 10.4km)

Comma is the proper way to do it pleb

7:30 minute miles good going. What do you feel is the limiting factor, your heart your legs or your lungs? That will determine how best to improve. If legs, do cycling once a week. If heart do HIIT once a week. If lungs idk, run at a higher altitude if possible

>comma is the proper way
kek wrong

Let's work this out m8. When you want to continue a sentence, you use a comma. Period means the sentence is over. So in superior Amerifat system it goes like this
>millions
>comma/whole number continues
>thousands
>comma/whole number continues
>hundreds
>period/whole number ends
>numberlets

But in stupid yurotrash system it goes
>millions
>END
>thousands
>END
>hundreds
>continue
>numberlets

Which is just silly, and you only think its superior because you're a trashy yuro brainlet.

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Meh, I can do 10K in 44 mins

It's just a cultural difference you absolute brainlet.

Uh that's really good, not even 10 minute miles

Not only just 7:30 but consistently across 6 miles back to back is impressive

Yeah, and yuro culture is gay lmao

What's the source of all this hole pics?

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It's some short horror story if I remember if you image search the op you should find it. Your pic related is a fit parody of it

jungi ito

FUCK

Based google images

>using a period to seperate
nigger tier. Just use a space. Periods are used for multiplication. Comma's for decimals. X is used as an unknown in algebra.
I bet you dont even use milliards.

The Enigma of Amigara Fault

It's average hobby jogger tier. This is the only correct answer

retarded euros using commas instead of periods to indicated a decimal point

I run at the same pace OP, try what this user said but also try running farther. If you want to improve you're time over an hour, get used to being able to run more than an hour. I don't know how often you run but if you can get yourself up to 1 or 2 hour and a a half runs a week. An hour will seem a lot easier.

Also don't forget the mind will quit before the body does. If you go into a run with a mindset than you can't hit a certain distance or time you won't. Sounds gay but just tell yourself you can.

I'm from UK and we don't do this. talking shit. Also why the fuck do Americans not class UK as Europe

>decimal point
>decimal comma
One of these is autism

because we're not part of europe and never have been m8
we've always been that cheeky perfidious eternal island

>my arbitrary way is better than your arbitrary way

Any anons got any good rubbing programs? I run 3km (bit under 2 miles) in 10:30 would like to push it towards 9