/cbt/

you have gyno

Get surgery please

I follow a basic routine with a 20kg vest.

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5' 7" (170 cm)
175 pounds (80 kg)

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5'7 lost 20 kg already in 6 months, im 66 kg now, will lose 6kg more then bulk

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6'3 92 kg currently cutting.

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5'11 - 208lbs

Cut time boyos

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essentially a better me lol

191 cm
98 kg
77.5 ohp 5
120 bench 5
126 squat for 5
157.5 dl for 5 (reset each rep though)

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Am I out of dyel mode?

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Am I looking at a 5 in softy here breh, or did you fluff.

lol 4.5 soft

Should I cut to 10% bf or continue bulking?

Asked in the progress thread as well but figured I'd get some feedback here too.

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I want 6 pec

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How long have you been lifting?

And are those skin removal scars or what?

5'10
85KG
BF% estimate pls bois

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13%

Bulking 1 more month (clean bulk), then cutting for summer.

175 cm, 70 kg

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For a long while. Semi serious for about 1.5 years.

And yeah, was 140 kg.

Thanks mate that is what I thought too. I want to get down to at least 7 to 8%

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6'1", 211lbs
155, 255, 385, 405
Anyone give bf%? Trying to brutally cut, shits making lifting insanely hard, any tips?

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Hey, 5'9", 145 lb manlet, former fatass here. Been working out for the first time in my life since last summer, but only seriously for about 6 monthes. I've lost about 20-30 pounds from my weight in highschool, where I weighed anywhere between 165-175 depending on the year. Could I get a BF% estimate? And should I stop cutting? 6 months of dieting is killing me inside lol. Thanks bruhs. Posted in one of these before, never really got an answer. Thanks again my dudes

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Here's from another angle.

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not him, but great job user, what are you stats?

6'5/195 cm. Cutting for summer. Thoughts?

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Also bf estimate?

15% but you shouldn’t cut you should keep bulking but only a few 100 calories above maintenance and watch your macros

riktig friskis o svettis kropp det där

you have 0 chest

20-25%

175cm, 82kg and around 12% bf.

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Since no one is participating in my wings on wings off thread, I'll post this here.

182cm
98kg

1.5/3.5/3/4

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w-where is his chest

182cm 87kg looking to cut down bout 10kgs before summer

57,5x2/100/137,5x3/180kgx4

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i look like shit but oh well
playing with cards ive been dealt

6'2 200lbs

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5'11
190lb

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your nips look like chameleon eyes user

fucking kek
cant unsee it now

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lol he has gyno hahahha

You're doing fine user. Just keep lifting. Focus on chest, shoulders, and arms and lats. Never train obliques.

please throw out those jeans unless youre a homosexual

77kg

70kg/90kg/120kg/155kg

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5'5"
140

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115 lbs , 5'4 rates very appreciated

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Do a lean bulk

start lifting

Just quit now guys

5’11 160lb

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3/10 you don't look like you lift, but then again, neither do i

keep working on it, we're all gonna make it

actually start lifting? you are a textbook softbody. If you work your ass off maybe you can look like . that is a powerful manlet

lol those keloid scars? get rekt bruh

Get some better jeans, you've got good preportions and look lean and hard.

have you considered ditching the glasses? I think you'd look like less of a nerd without them

also I can't make out whether the marks in your face are acne or moles. if the former, get a skin treatment

Faggot

r-routine for cock?

toxic avenger tier

Yeah, I have better fitting pants and jeans, but those are for work and fit fine over boots. They were dirt cheap so I got em.
I've put thought into getting contacts but never followed through. The marks are acne and it's actually alot Better than it was and improving steadily due to CVS creames. If I stop seeing results with basic hygene and scrubs I'm going to seek treatment. Thanks for the advice bro

makes me feel good with my 5'8

Same guy.
Definitely get contacts.
I've been using them for years and after getting over the pain of learning to put them on and take them off quickly, which only takes a few weeks, it's all advantages.
>more aesthetic
>they don't get dirty
>you don't have to take them off when doing certain things (playing sports, cuddling with gril...)
>you look less beta, even to other men

Can I get a body fat % estimate? (Yes I know I need to lift more).

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22%
out of curiosity with that body do normie people think you're ripped and have abs?

rate me xD

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I don’t think so. People tell me I look like I’m in good shape because I’m thin and all I do is fucking run.

Idk, pimples overhealed. Doc gave me steroid injection and had some surgically removed

Rate me faggits

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TEAM no chest

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I realise I need to eat, I have always had a terribly shit appetite. Might try MK-677 and see if it helps.

forgot pic

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Rate. I know I look good

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Btw follow my Instagram

Looking thick, solid, short

you look sorta like a chimp.
Not cause you're black, just the position and shape of the muscles.

Guys please help my traps don’t exist

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are you shrugging or are your shoulders legitimately that narrow?

I’m shrugging

then that's why it looks like you have no traps

>U OMO

i like it.
Shave around the nipples with a razor or a trimmer, makes your chest look bigger no joke

tfw my squat and deadlift are higher but my bench and ohp aren't even close
1,75cm, 70kg

I'm confused by that body with those traps and chest

Took all last year off and was a trucker eating garbage been better this year but the fat is very sticky

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192 cm and 74.5kg

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6ft5 111kg

5x5 stats on a good day:
100kg bench
150kg squat
160kg dl

PB team forever superior

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Also trying to get more mass, any tips?

Eat more frequently, do compound exercises like bench, squat and barbell rows.

>big numbers
>athletic build
Wrong

Do I eat my daily amount or more?

Read the sticky for diet stuff. If your diet is full of sugar and other shit you ain't gonna gain muscle.