Help me out, due to lack of spotter or safties in my gym I use DBs.
What's the 1 and 2 pl8 equivalent of dumbbells?
I'm at 65 for OHP and 85s for 4-5 on incline.
Also no catches for squats so I've been doing BB hacksquat. Haven't tried maxing out, but have gotten to 375. Is this close to 315 backsquat?
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Does this man actual have an Anne Frank tattoo on his face?
His name isnt actual but yes, he does.
Stupid Schwartze, that's not how you get reparations from Germany
I would like to kill these people (in self defence)
he literally thought
>what's the stupidest thing i could possibly do? it'll be funny
>GET ANNE FRANK TATTOOED ON MY FACE
Hes a rap producer, he goes by Xan Frank. (srs look it up)
You guys aren't really answering my questions though...
What were you honestly expecting after posting that picture?
1pl8 equivalent: 65 lbs dumbbells
2pl8 equivalent: 190 lbs dumbbells (if those even exist)
1pl8 for dumbbells would probably be 60s and 2pl8 would probably be 100s. Its something like 85% total weight and I'm not doing the math.
>he needs a spotter
overcome your autism and ask somebody to spot you
wait why get a tattoo of anne frank?
According to some thread on leddit dumbbell≈0.363*barbell. So 100kg≈36kg dumbbells. Purely anecdotal but it's something to go off
Zing! Actually made me chuckle
Your answer is here:
1 plate = 65 lbs dumbbells = 30 kgs
2 plates = 110 lbs dumbbells = 50 kgs
I bench without spotters or a safeties often going one short of failure. Ive failed 3 times solo on barbell Bench and provided you're not doing wide grip elbows close to ribs and your eyeline is just before the rack if you fail the bar goes down to your chest under control still you roll it down to your hip, sit up, then deadlift it down.
Done this multiple sets in a row on same session
>1pl8 equivalent: 65 lbs dumbbells
It's not a simple 1:1 equivalent once you no longer have the bar to stabilize for you. 1pl8 is more like two 50lb dumbells if you're lucky. You get a better, more even muscle development with dumbells, but you have to abandon your ego and it takes longer.
>2pl8 equivalent: 190 lbs dumbbells
>2pl8
>225 lbs
>225 / 2 = 190???
bruh
Because he's hiding in the closet
>getting a tattoo on your face
>getting an ANN FRANK tattoo on your face
He produced for Neutral Milk Hotel.
Pretty dark, did someone left her in the oven for too long?
>What's the 1 and 2 pl8 equivalent of dumbbells?
70lbs for 1 plate, 115lbs for 2
>he posted the Ann Frank nigger again
Would you please stop posting this shitty picture of some scrapings you found from the bottom of society's barrel?
No faster way to communicate that you're a fucking loser, m8
>2pl8 equivalent: 190 lbs dumbbells
why is the cracker holding an Ar-15? He looks legit retarded. Is he another aspiring rap producer?
