Quit powerlifting if:

>competing this Saturday
>squat appears to have magically decreased by 30 lbs
>bench stayed the same
>deadlift appears to have gone up
Why god

its quite known that a big belly decreases your DL and since you were cutting

>What is the best high frequency bench press programs?
You dont need it

Start building your base

Quit IRL if you pull sumo for any reason with any weight.

I think I've gained some weight back and that doesn't explain my bench staying the same

shouldve measured your chest circumference before and after

quite possible that you lost fat mainly in the lower body

Smeshing some openers today frens

Attached: 1522590332232.png (718x890, 781K)

Natural flexing at 6'0 and 263. No steroids or anything ever. What i'm doing counts. It's real. It's not fake like the fake powerlifting and fake bodybuilding industry. How do you even justify your thoughts if you're on steroids? Steroid users are so deluded, demented, deceived, fooled, gullible, and dishonest to theirselves let alone everyone around them. They can't come to terms that what they are doing is first off illegal and second off unhealthy.
They believe that everything that they do is justified and true because they had to work hard for it. They literally think that they are the only ones on the planet that work hard. Wow you worked hard? Nobody gives a fuck. Everyone works hard. Keep using that stupid excuse.

I give no steroid user any respect. I give no steroid user credit for anything that they have accomplished. Do you know why? It's because you're fucking dishonest that's why. Even the ones that admit their use I still give zero respect to.
Steroid users don't represent the fitness industry. They represent the disease and sickness industry.
I know the feeling that others get because I get it too. You want to respect the steroid user in your own little fucked up way because of what they have done or accomplished or because they are a nice person.
I get that feeling too sometimes. But do you know what I do? I stop it immediately and go back to my initial feeling which is nothing a steroid user does means anything.
It's all fake lifting and it's all fake posing. I don't give a fuck how hard you worked or what you had to overcome or what you had to do. I don't even give respect to the crippled steroid users out there with no legs or with one arm. Do you know why? Because crippled or not, steroids is not the answer.
I know every trick in the book that steroid users do to deceive.
Their second biggest excuse is that even with steroids nobody would look like they do.
That's great. No really that is. Do it naturally then or don't do it at all.

Attached: legs_8.jpg (1080x810, 84K)

Help with picking assistance and accessory movements: squat

Attached: received_10156274401288343.png (598x792, 509K)

Bench

Attached: received_10156274401258343.png (664x831, 604K)

the fks 'squish'

Nice blog

Deadlift.

Ignore my terrible handwriting.

Attached: received_10156274401278343.png (678x849, 522K)

Basically loss of position.

articles.reactivetrainingsystems.com/2017/11/14/what-is-squishing-in-powerlifting/

conjugate

>taking advice on who to take advice from from somebody who uses asterisks in their swear words

lmao F*CK THAT

Squat more.

I also like paused squats, which your picture apparently thinks are the solution to everything. Do those in the course of Squatting More.

What's conjugate exactly?

ok listen we got the dynamic effort method max effort method and repetition effort method how do you build maximum strength? well you gotta train with maximum weights strength is measured in time you see its all physics i keep telling people you can not lift a heavy weight slow you can be lazy and lift light weights slow. listen we got the stongest guys in the world training at our gym and we do max effort every frikkin week, you say i you wanna do a meet next month i say lets do it next week and i could beat ur ass coz i do max effort every week you see its the law of accomodation and to reduce sheer on the joints you gotta rotate thru the exrecses you see we would do 3 boards press off chains and bands this week and do 2.5 board with reverse bands chains and reverse chains next week you see you gotta keep changing the stimilus you see put 5 lbs on your lift and go home people keep telling me all the time 5lbs a month is not much but 60lbs a year is alot you see the correlation if we got a 400lb squatter and he prs his reverse band zercher front squat with a dip belt by 5 lbs we know he prs his max back squat by 4 50 3x22 exacty 5.5 lbs

Attached: 760[1].jpg (475x525, 296K)

tfw squisher, especially on squat

>taking advice
When 5-3-1 forever becomes publicly available to be pirated, hopefully we see a lot of early intermediates resolve a lot of their shitty programming questions.

I bought the book and it has over 50 training programs with instructions on who the program is best for, what training max to use, accessories, conditioning, iteven teaches you how to string together the different programs with an end goal in mind. One of the more comprehensive strength training books I've seen in awhile.

Attached: 531-forever-cover8_grande.jpg (464x600, 29K)

listen russians had 80 special exercise for their weightlifters. Our guys are the strongest in the world we only choose from 45 you see this is powerlifting its simple you pick a couple and apply the repetition method. The repetition method is the greatest method in the world i actually came up with this in 87' when i read the books of verkhonsanksky and bompa. you take single joint isolation movement 40 pound dumbell do this for 20 30 reps within 60 seconds and repeat this for 10 minutes for 40 100 reps 4000 pounds of volume, its pure math

fuck off jim you twink

Squat opener

Attached: VID_20180402_163348_2_200.webm (640x360, 2.76M)

inch high

how much was it

Bench opener

Deadlift opener to come

Attached: VID_20180402_165928_2_2.webm (1080x1920, 2.23M)

Was 495, angle and the shorts make it look higher than it is. I'll get whites in the meet.

T H I C C

>640x360
Why are you so small lol

Read it in his voice.

550 deadlift

It's my webm converter to lower filesize

Attached: VID_20180402_172859_2_20.webm (640x360, 2.75M)

your converter is trash then

My man

Also for a time my bench was more than half my deadlift.

Not so anymore.

B L O A T M A X

How's your new programming going? Doesn't it have more upper body accessory work then you're used to?

With your final Squat and deadlift attempts in mind, are you sure that you want to open with a 495 and a 550?

You do what works for you, but those openers looked a little slow for my preference.

They should be fine when the meet comes around. The last two times I've ran this kind of setup for a meet/mock meet in terms of prep my openers always looked slow(much slower than this) when I did them before, and when I did them in the meet they moved quickly. I appreciate the concern, but I should be okay.

Attached: 1520955300042.jpg (747x891, 117K)

Do you think anyone gives a flying fuck about your "respect"

Attached: 1520016861344.jpg (1024x576, 50K)

youtube.com/watch?v=U_qkB5905FU

This dude is such a retarded fat fuck lmao.

Attached: louie simmons.jpg (1462x2048, 292K)

Coo. Maybe I'm just a little bit of a troll. I open with a hundred pounds less than my final attempt on deadlift and make a stupid look on my face.

Those must be some huge jumps. I like to take 7.5-15kg jumps. So my planned thirds right now are ~245/~152.5/~272.5

>this egg headed faggot gets mogged by joe fucking rogan

Attached: 1503459251779.jpg (209x207, 27K)

Squats felt bad today

:(

Anyone kno those feels when it moves easy but your head feels like its gonna explode

Bad feels mang

I know the feel, lay off caffeine and pron and thinks happy thoughts and get your sleep.

I mean he's 70 years old man

>Squats felt bad today
It's okay man. Your back squat max will be thru da roof.

Attached: a49f9e6.jpg (572x940, 44K)

My shins are jacked up from sitting cross legged at my computer desk all day LOL (so much so that no hair even grows there anymore)

> sitting cross legged
Confirmed for stick legged faggot

Greetings my breathren I do believe I’m going to attempt 200 213 227 for BS and if I’m feeling any sauce past that make on the spot

Sound like a plan my negros?

Nigga kept the same hair cut and glasses!

pretty sure thats not him in the bottom picture

i think only a fatfuck isn’t able to cross his legs

Fucking stupid dogs man, I tell ya.

Attached: 1514575026166.png (556x430, 81K)

Why's your dog stupid lad

Eating shit she shouldn't, which made a giant hassle and made me have to induce vomitting on her. I'm not going to go into more details on /plg/

I am so blessed that my dog is a good girl and wont do any bad shit

I dont think I want a pet on the future cause of the FUCKING hassle it appeara that normal dogs are

im already secure in my masculinity, so i don't need to larp as a powerlifter

why do they spend all that time working out to be ugly?
for money?

Tbh she's great about literally everything except chewing up things she shouldn't. I have no other complaints other than destructive chewing with her. Part of it is definitely because I haven't been able to exercise her lately due to erratic weather.

I get the hands but why the shins

Ok but can I watch because I find bears hot

Attached: 1413151468742.jpg (1280x1820, 578K)

XD LE CUT YOUR SHINS ON DEADLIFT SO MANLY LMAO

Whats the point of having a good vertical jump?

Predictor of fiber type and stremf potential. Russians used to make a big deal out of it in selecting athletes.

Gonna do 5x3 power cleans tomorrow, then some close grip bench.

Then I'd like to do either chin-ups or ohp & curls depending on how I feel. Maybe seated rows.

What is everyone else doing in precisely 9 hours and 20 minutes

Well for one, he was on the record books for the strongest bench press for 10 years, so there's that.

make alex great again

I want to do

I want to die*

What a fuckup

>Quit powerlifting if:
>you don't compete or plan on competing
If you don't compete you're not a powerlifter you dipshit

I have bald spots on my quads from wallet and keys rubbing the hair off

ok raffy (incel)

>vert
very good Jow Forums

>sleep on my belly
>wake up
>back feels like i slipped a disc
guess im not doing deadlift today

cuck

R8 my program

Attached: AE9214B7-78CC-442F-885D-FC30D9E56914.png (640x1136, 301K)

+450 wilks in a year

Is the kik group still active

+500 wilks in 6 months

I’m at 300 wilks

Wendler is a faggot

Who here is gonna be at usapl collegiate nationals??

you know its weird

My lumbar feels weird when i hyperextend but nothing when i flex it. Makes sense since i slepy on my belly. But would it be ok if i deadlifted today? Thats the real question

It's obviously going to work so well you'll injure yourself misapplying your ridiculous strength in real life after the 6 month mark and lose 50 Wilks points. Probably accidentally pull a fridge door off and twat yourself in the knee with it or something

Just go, warm up and see how it goes. If it hurts, stop.

Front squat vs. High bar squat

Nanomachines, son

if you never slipped a disc its hard to understand

it can happen right on the spot without any build up of pain. And the pain is really bad

So why are you asking if you should deadlift or not?