Poast em
Favorite exercise
James Ortiz
Hunter Howard
DL
Parker Mitchell
hip thrusts
legit serious
Jaxon Baker
David Powell
OHP and pullup
Camden Myers
The best answer
Jace Scott
is it true that you can get hernia from that
Grayson Nguyen
For some reason i abnormally strong at this. I like doing it because i can lift so much more than my weight i have to use my legs to pull my self down. Im strong at rowing too but just average/slightly below average with other muscle groups.
There is no asthetic or symmetrical reason i should work my back but i guess i like the attention i get from it.
Nathaniel Jackson
For me, it's the zercher front raise.
Josiah Rivera
Deathlift is best lift.
Ethan Cook
Step aside backlets
Connor Brooks
gay
Jordan Howard
deadlift and ohp.
If there was a way to get a full body workout just from those two Id never do anything else.
Parker Price
>that pic
t-tongue thrusts
Lucas Taylor
Idc if it's basic, always loved how it feels to bench press. It's the only lift I get genuine pleasure from.
Hudson Collins
Colton Gutierrez
Rack pulls. Honestly got some good growth from them.
Cooper Allen
DEADLIFT
E
A
D
L
I
F
T
Jacob Howard
i fucking hate these thots, hogging my goddamn height adjustable cable because they're too fucking dumb to use the static floor one, i need to crunch cunts
Landon Fisher
Incline dumbell row
Guys, I have a problem with biceps curl. It hurts my wrists. I had no problem prior with less weight and I have no problem doing hammer curl with the same weight. What did I do wrong? And is it bad if I do 6x8-12 of hammer curl instead of 3x8-12 + 3x8-12?
Jonathan Gray
try reverse curling or using a rope and cable instead of a dumbell
Grayson Stewart
Did these with my dad in our garage. Always loved them.
Matthew Martinez
I love the stretch that I feel in my pecs and ribs when doing pic related.
Ryder Reed
Chase Carter
Fuck you john
Cameron Adams
leg press, unironically