Trap here. How do I get better at cardio?

Trap here. How do I get better at cardio?
I do about 20 minutes at 5kmph uphill on the treadmill everyday but find it hard to do more time as my tendons in my feet get stiff the following evening. I just wanna build up my endurance so I can get leaner.

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running fucks up my feet though.
makes me hobbling mess due to extensor tendonitis. So I focus on walking uphill instead and want to increase the time on that.

god even the exercise programs for you people are fucking gay

If you can't run, bike. If you can't bike, swim. Better yet, do a mixture of all three. They're all good forms of cardio.
Also, L O N D O N

Walking is the only cardio that doesn't jack up your cortisol. Do walks in the forest, which has been proven to lower stress. HIIT is the only other form of cardio that doesn't ruin your body, but you can't do HIIT every day without rest. HIIT would probably increase your testosterone too much, though.

Where do you live, by the way?

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Try running
B A R E F O O T

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Estrogen is a stress hormone, btw.

"In 1991, the National Institutes of Health announced The Women's Health Initiative, a large clinical trial designed to test the effectiveness of various hormones and supplements compared to placebos. The largest study ever conducted of its kind, the trial involved a total of 161,808 healthy postmenopausal women. The morning of July 9, 2002, however, things went really wrong. A safety-monitoring board suddenly halted a part of the study involving 16,608 women because those women who were taking estrogen had more breast cancer, heart attacks, strokes, pulmonary embolisms, and blood clots than the women who were taking placebos. This was surprising to many physicians who were prescribing estrogen for the very illnesses estrogen was apparently causing."

This. Swimming is a lot easier on joints too.

i would recommend boxing

for several reasons

5000mph? That’s pretty fast user

You get better at something by doing a lot of it, more than what is comfortable, but not so mucht that it leads to injury.

Just keep at it.

i actually want to fuck this trap in the ass

something about her

>her

yes if she presents as a girl and wants to be treated like a girl i'm gonna do that because i'm not a dickhead who goes out of his way to be an ass to people

T sjw

nah i just treat people with respect

Objective reality and respect are not mutually exclusive.

In other words, you pretend he is something he isn't?

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Agree, I respect gender dysporia victims by not being a catalyst for their mental illness to develop

>stewing and brewing

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Try drinking some isotonic sport drink while doing cardio. Also try a lower % incline with longer training. Then as you get more comfortable you can increase incline and time. Maybe try making the time increase a priority

Are you taking estrogen or anti-androgens? Estrogen will prevent weight loss and anti-androgens will sap your heart and energy.

If you’re a natty trap, try swimming. Swimming will drop your muscle mass super hard. Drink some soy milk to get your body fat up and around your thighs.

Stop running stupid hoe and start jumping the rope God damnit

Get on the elliptical or perhaps even the rowing machine for decent cardio that's low impact. I stopped hitting the treadmill for that reason.

Also probably not a good idea to mention the trap or gender thing unless it's relevant to the post, which I don't think cardio is. Strength training, sure.

STAIRMASTER
build those legs, get some toned quads and a tight little butt

>If you’re a natty trap, try swimming.
This might make your shoulders more prominent.

Try an elliptical trainer user. No impact

>Swimming
This just reminds me how much I want hit the pool this summer in this aerie one piece that looks great on me but I have this inconvenient bulge to deal with that I'd rather not be exposing people to, as much as some thirsty Jow Forums-infected people might be attracted to it.

N-need a footrub...?

I am one of those thirsty Jow Forums-infected people, but you raise a good point. I'd say tape it up but I have to wonder just how effective that is going to be with something exposing, water involved as well as physical activity

By fucking me in the ass daily.

You sound like a very nice person user

Not him but I still wood. Just hit ot with the hose for a bit first and I'll be cheerin

Get yourself a tennis ball and roll out the bottoms of your feet every day
Then get yourself a lacrosse ball and use that
Then fucking L O N D O N

Gonna have to make a request on what that flag is in the background. Cannot find any references to it.

brainlet.

you're a fag, you just want to fuck that boipucci, trannys are mentally ill