Is 6 hours of sleep a day the patrician amount

>go to bed at 9pm
>wake up at 7am
>go to bed at 2am
>wake up at 7am
>go to bed at 11pm
>wake up at 7am
Why the fuck do I keep waking up at 7am, i don't have an alarm.
fucking retard body, let me sleep

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Why cant i live in a siesta culture

Alphas sleep only four hours a night

>Not biphasic sleeping
It’s like you don’t want that perfect 3+3 sleep schedule

>that 30 year old who only needs six hours of sleep

Cortisol levels ok with this?

Sleeping as much as I need without being interrupted is the best for me.
The difference in my mood between being woken up by some alarm clock or sound and waking up naturally whenever is tremendous.
I feel euphoric for the whole day when I get to sleep as much as I need.

ITT beta dyel virgins overthinking unimportant shit

there's a reason "siesta culture" countries are poor shitholes

spring vibes ! when it tarted I thought at first that I am pregnant lol

You are depriving yourself of 1 day's worth (8 hours) of sleep every 4 nights. You cannot beat your biological programming. You could try but it'll just ruin your body on the long run.

Can you show me your breasts?

no , i don't have them user sorry

Not OP, but people are actually meant to get around 6-7, maybe even less(not sure) hours of sleep biologically. I do like to sleep in myself so I don't go by that rule, but if you want to argue with nature, we're meant to sleep for less than 8 hours a day.

>tfw I do this but wake up at 4:55
I drink my coffee and shitpost for like an hour every morning, it's great. Then 6:00 rolls around I cuddle with my gf until her alarm goes off at 6:20, get dressed, and maybe make breakfast.

Just wake up and cuddle your gf, user.

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>t. cuck proud of his sleep deficiency induced testosterone deficiency

I've done all nighters and felt energetic it's just a matter of recovery from shit your gonna have a shit time getting better at stuff if your sleep is shitty

*Based on some bullshit you read in a magazine they probably disproved or changed theories a couple of times since.

You're not arguing with nature by literally listening to your body. You can sleep less and feel energetic though, it's called triggering cortisol and adrenaline. Shit will fuck you up mentally and physically over time.

Haven't slept in 36 hours... Please help!!

It’s the amount I consistently end up with somehow
Please help I’m tired

Dude just close your eyes

people are different, some can get away with that little, most cannot.

Yeah, my gf

It's your body telling you to go out and reproduce

i agree mate what the fuck are these blokes who sleep 4 hours a night. I went to bed at 9:30 last night and woke up and 9:15, and that was just after an ordinary day with 9-10 hours sleep the night before.
>fucking sleeplets when will they learn

Stop smoking meth

No idea how but if i am 100% all good even if I get 5 hours of sleep. I wake up every day completely energized and ready to go. I typically get 6-7 hours, only because I'm never fuckin tired till way late. My GF tells me she's so jelly that I get such little sleep sometimes and NEVER look tired ever. Sometimes even after a night of drinking I'm fine no hangover. (however I drink as much water as I possibly can before I pass out).

My dad was an alcoholic, he'd drink all night pass out, be up and ready to get shit done every day at 6am. Idk how he did it.

I can't get enough sleep even on weekends, I wake up after 6-7 hours.

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your body has a set rhythm made in million of years of evolution.

Can someone help me out?
Lately I've been getting tired around 9 and falling asleep by 10:30, but I wake up in the middle of the night 1:30am-2:30am and can't go back to bed till about 5.
Im awake right now because of this but I cant sleep because I have hives all over my body due to allergies. Anyways how do I unJUST my sleep?
Forgot to mention I also take melatonin

I would add a caveat to this

>KETOSIS

if you /fast/ until you're in ketosis, you need less sleep

if you /keto/ until you're in ketosis, you need less sleep

any other time, get the extra hours you need for recovery

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I hope you're not using your phone when you wake up user

I avoid this as much as possible but if I cant fall asleep I give in. If it helps I have a red light filter on my phone for the eyes.

Also is anyone else getting "connection error" when trying to post on Safari? I have to use shitty google chrome just to shitpost for some reason

>retarding your gains
>depriving yourself of dat GH
>lowering your test
What the fuck guys. You're not training properly if you don't allow yourself to recover properly. it's not "alpha", it's retarded.

Sleep is the single most important thing you can do to improve gains

>7h30 master Race checking in
>Not a lazy bum like 9 hourers
>Not a retard sacrificing your gains like 6 hourers
> Anything in-between are subhumans that don't take in account sleep cycles , opinion discarted

This, also take note of the glymphatic system, beta-amyloid, and the fact that youre accelerating the fall of cognition

I cannot sleep more than 4.

What is wrong with me?

>let niggers fuck your wife 5 more hours while you sleep
based cuck

Cuck posters need to die.

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They subsist on coffee and energy drinks, wonder why they constantly feel like shit, then die at 30.

I'll sleep when I'm dead, which is hopefully soon.

>get 6 hours of sleep maximum
>wake up at 4:30
>sometimes need to work late until 2 at night
>never tired
>get more energized the longer I work

9 hours master race here
Wake up like a baby. No alarm clock

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>Wake up like a baby.
Kicking and screaming?

pissing the bed?

in your parents' house and unemployed?

With a diaper full of shit?

First of all, only take melatonin when you have serious sleep problems. Fucks up your sleep cycle, and when it wears off you wake up. If you wake up in the middle of the night, read a couple chapters of a book and do some stretching.

Got 11 hours last night. Get on my level.

>tfw waking up never feels refreshing aside from the odd occasional morning where I wake up feeling incredibly alert and not drowsy at all.
If I could just figure out how to make those days happen more...

>tfw waking up never feels refreshing
This
I hate waking up. Doesn't matter how much sleep I get, I feel like shit.

>opinion discarted
indeed.
Brainet posting everyone

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7 hours is

> thinking Safari is better than chrome
> fucked up sleep schedule
What's wrong with you,user?

>they're lieing
>they crash after a few days
>they're surviving on caffeine

Pick one. The actual number of people that can survive on 4 hours of sleep a day, is extremely low.

Read somewhere or it was a podcast or some shit that there is a gene that causes some people to to only need 4 hours and feel refreshed as if they had 8. They are lucky bastards

you know how i know you live in an apartment because your dead end job doesnt pay enough?

8.5

is this true? I thought it helped kick your circadian rhythm back to normal if it's fucked

if your body can get used to it. then its fine. its all about homeostasis

Learn about how sleeping and sleep cycles actually work and you will know

whatever it takes, babe left¿

hustlers dont have time for sleep, nor do they have time to wipe their ass

>Be 6hourer
>Going to work before traffic so less tressed
>Going home after work and theres still a lot of sunlight time to get shit done
>Be more disciplined because you get to bed earlier

Record yourself when you sleep you might suffer from sleep apnea

If you're sleeping more than 6 hours you're wasting your time. With work, responsibilities, goals, hobbies and the gf you should not be able to afford those extra 2 hours.
So basicly you're wasting your life and use the "you need 8 hours of sleep a day meme" you're wasting your life.