Be 16 year old me, devote 5 years of my life to girl I’m in love with

I don’t care that she dumped me, life is more peaceful this way.

I saw a girl that broke my heart in HS and she yelled "Say hi to 'user(my name)' for me." I didn't realize what she meant until I realized that she thought I was my buffer brother. I'm much more fit now but am literally getting less mires than the time I was a fat fuck. What do I do to become like you OP?

Makes sense. Good luck user, don't act like a beta and expect more. Fuck her and leave her, nice journey though you made it

If you mean physically (which I don’t think it’s what you meant - but idk) then just train 5 days a week doing intense 45min-1hr workouts dedicated to specific muscle groups on any given day.

If you mean stop caring, what got meto this point was probably meditating on my life and on what really matters to me while doing yoga in the morning (YouTube search “yoga with Adrienne”)

If you mean how do I get girls attention or my friends to mire my gains jealously, just do you and don’t let them realize that you care (or actually just don’t care), people for some reason or another desire most the attention they cannot have.

Yeah I meant physically. I'm leaner now but legit get 0 mires outside of family

are you deadlifting properly

what's your shoulder routine like bro

So I’ll give you my whole routine;

Meals;

500cal breakfast
200cal snack/mid-lunch
500cal lunch
1,500cal protein shake before workout
1,500cal protein shake after workout
500cal dinner
Total: 4,700 calories a day

Monday; training abs and biceps
Tuesday: training legs
Wednesday: training abs and traps
Thursday; training chest and triceps
Friday; training back

Rest on the weekend (meaning do cardio and not much else).

I can go more in depth if you want me to

What do you mean?

Nice delts.
How big is it? Asking for a friend.

Shoulder routine;

Push press; 3 sets of 10-15
Dumbbell rear delt raise: 3 sets of 10-15
Upright row: 3 sets of 10-15
Turkish get up: 3 sets of 10-15
Face pull: 3 sets of 10-15
Barbell shoulder press: 3 sets of 10-15
Dumbbell shoulder raise: 3 sets of 10-15

I typically change up some of the excersises once every 2 weeks tho

Are the shakes super necessary? Is it possible to just eat more food instead of going for the shakes?

I’ll be completely honest I’ve never measured my muscles so your guess is as good as mine.

It’s actually better for you to just eat more [healthy] food than to go with the shakes like I am.

Dang, i was also 16 and also devoted 5 years of my life towards this girl, she left me to, also got back together with her, then she dumped me again.
>gottagetmyshittogether.jpg
>start going to gym 5 days a week, didnt do exercise for basically a year before that
>holyfuckstruggling.jpg
>2 months go by im makimg some progress, finally dont look like a fatty, still alot of work to do
>3 months later, didnt keep up good routine, not alot of improvement, still alot better than when I started
>ex-girl hits me up
>"life is going hard user, im struggling to pay bills and i think im regretting my decisions i did before, i miss the good old days"
>fuckmetoo.jpg
>"user, why dont you come over? I need some company and only you understand me"
>start genuinely trying to help this girl a part of me still loves
>shes a complete wreck, she knows she fucked everything up because she took advice from her roastie friends to dump me because "i wasnt good enough" and honestly i wasnt perfect but far from being a degenerate slob, mom getting cancer fucked me up
>she mentions how good i look now, starts complaining about her bf
>"i miss your huge cock sometimes wink"
>me being the horny degenerate iam i allow the mutual seduction and i end up making her cheat on someone for the first time in her life
>next day shes breaking down, week goes by she doesnt go to work
>she's really fucked
>mfw when i realize the person i thought would be my future wife became an absolute wreck and theres nothing I can do
>feelsbadman.jpg
>shes on anti-depressants and hasnt gone to work in a month, living off social security
>try to tell myself its not my fault, but its hard not feeling guilty
>resume 5 day a week schedule, been going nonstop for a month
Been lifting the pain away bros, tell me, should I feel guilty? I know its mostly her fault, but I feel like as the man i shouldve known better and kept her straight.

Attached: Sad wojack red.png (700x700, 1.87M)

Not your fault bro, sounds she was going to be a wreck even if you didn't meet her. It would be your fault if you knew what you were doing and still decided to fuck her shit up out of spite but it sounds like you didn't realize what she was until it was too late.

OP here. My dad passed away when I was dating my ex and that also fucked me up cause it made me feel so much more attached to her at the time. Her life is also a wreck right now but she never wanted to take my advice so I just let her make her own decision now, I haven’t even bothered trying to contact her since the last break up almost a year ago.

It’s important for you to know that it isn’t your fault, it takes two people to do what she did, what you need to do know is learn how to let things go and stop clinging unto your past. I highly recommend doing yoga (YouTube “yoga with Adrienne”) or any other type of meditation and while meditating spend sometime with yourself within your head, let emotions and thoughts flow but to cling to a single one just let them pass by and move on to the next one, do this for 30 minutes a Day.

Nice blog faggot, can I follow you on tumblr?