/plg/ - Powerliftcel General

go into

>no /plg/ or powerlifting general in the title
Jimposter's post quality has gone downhill.

>Friend tore 2/3 of his tricep when he stood up from the couch

O_OOOOOOOOOOOOOOO

ISLEY WHY ARE YOU IN MY GIRLFRIENDS INSTAGRAM POST????

>instagram.com/p/BhHQWhVlJME/?taken-by=justsaabs

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Sorry, m8. Your girl's been SEEGED

Can a dude get some form checks?

Squat.
youtube.com/watch?v=5az-bUghufI

Bench.
youtube.com/watch?v=_Yi7bk0ANIY

Deadlift.
youtube.com/watch?v=ysL_v0hzXA0

My squat's my better lift I think but my bench looks pretty unstable and I'm curious if the rounding I exhibit on the deadlifts is snap city tier or acceptable.

Thanks for any and all help lads.

get shorter femurs

first time ive dared enter the plg thread.
Need to move passed SS, any intermediate routine for me?
Ive been maintaining at ~3000cal, do I have to eat more to gain strength?

Because I coached 10 people over 4 days lol.

Madcow Intermediate

CAUTION - READ THIS:if you are going to devote hours and hours over weeks and weeks to a program, please take 10-15 minutes to actually read this page and understand it. That's a retarded method of saving time.

stronglifts.com/madcow/5x5_Program/Linear_5x5.htm

>powerlifting
>none of the movements involve power
>powerlifters can’t even snatch bodyweight

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Weightlifters can do what powerlifters do, but powerlifters can’t do what weightlifters do

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And you can't do either well because you're a weak little bitch.

whatever you do, don't follow this advice do HLM, TM (if young or talentchad or willing to become obese), c6w, 5/3/1, TSA, 28 free, etc anything with volume

Do you consider yourself an expert on early intermediate programming because you yourself are still an early intermediate after many years of lifting?

I can snatch more than u

I snatch grip deadlift your deadlift max. If given a month, I would out snatch you

Recently when squatting heavy, I've been having inner ear problems. It's only on heavy squats, warm ups go fine. And I've got no problems when deadlifting.

A friend suggested it was my breathing, and following his advice (slowly begin exhaling the moment you start pushing up) it went away for a short time, but it came back recently. Anyone know what's going on?

>a month
You wish lmao

What are your maxes ?

madcow is irredeemable garbage

i know because i was stupid enough to actually do it

535/365/600

Yeahhh no, there’s a powerlifter In my town with similar stats who started weightlifting at the same time as me and ive been slowly surpassing him.

better be kg

lmao

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Will training abs improve the bracing?

just got my first fire cape as well as hit a bench volume PR today

GOOD FEELS

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Front squat.

If you were having sex instead of spanking it to RuneScape, you might have set a real PR instead of a volume PR

What is your current best snatch

>WAWTT
Squat, bench, row
>WAWET
Had an omelette and a tuna bagel so far
>WAWFT
Bipolar. On one hand really embarrassed about being an autistic fuck, on the other hand really comfy for some reason.

Why do powerlifters always have ugly girlfriends?

205snatch, 295 clean and jerk.

510dl 315fs 205ohp bs420

But then who was bench?

Benchs is dead baby

While you are incorrect, I do appreciate the reference

Do I need an accumulation phase after a meet if I want to cut a weight class? I was just thinking of running two transmutation blocks in a row.

I want to die

>powerlifters consider this a full ROM

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>great britain
>lifter is an arab wearing a hijab

KEK

That's one unlucky fuck even guys in fucking westside rarely if ever tore a tricep

Is that legal?

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>that guy who shits on sumo because he can't pull sumo

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While that is mainly the case had a guy that pulls 270kg sumo @ 83 say it's not a real lift and is now switching to conventional, found it stupid for him to gimp himself but then again powerlifting is a hobby at the end of the day.

Yes.

No. Sweat pants are not legal gear, and are there to shroud whether or not his ass or merely his hip abductors are touching the bench.

He also lowered the bar after it began its ascent.

REDLIGHTS

Would Kirk yell at me if I wasn't deadlifting?

he would yell if you were squatting

I hate manlets so much

No remember his rant about people who aren't squatting

Yeah but if you were stupid enough to squat in his rack.

Bored at work. Entertain me fuckers

im dropping some norman khans whats up

Not much. About to get some coffe desu. How u doing?

Is 5x3 paused diddy and 5x3 snatch grip too much for an accessory work?

I would go high reps on snatch deadlift

So switching it 3x5?

I was thinking something more like 2x15

> hating on the disabled
why?

Hmm that makes more sense actually.
Do you have any tips as to execution of that lift? Can't say that I have done many of those desu

working now as an intern i feel like a slave

Why? What you doing?

depends on what else youre doing my man

when you ask these things you gotta give some context

i work in a microbial lab, it smells like norman khans here all day no joke

aside from that im following some courses too at the uni, its hard to study and do the work

Why do I feel so beat up after deadlifts

You two should consider RPE training so you can autoregulate intensity and volume when you're feeling like a little bitch.

Snatching like 100 with an 8 0 0 lb squat is embarassing

>this is what powerlifters believe

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BRPFT

PUFF

WEEW I’ve been puffing out some really stinky farts

BRRRPFFFFFTT SQUIIIIIIIIIIIIIIISSSHHHHHH

PLOOOPLOPLOOP
THERE GOES THE first Norman khan into the toilet

I feel a second one coming on

Squiiiiiiiii plop uiiiiiiiish sploooosh

Oh my the odour this Norman khan is emitting is so stinky

Plop

Wow that smell

Puff squiiiiiiissshh ploooop brpft ploplop PLOP

man this...

Plop!

So much Norman khan is being excreted into the toilet... and the stench...

Stink factor 7.5/10

This Norman khan is a stinky one alright

Also mine btw

Does "2ct squat" mean I pause for 2 seconds at the bottom?

>why of course I lowbar squat m’lady
>cheating by needlessly maximizing levers and making it easier to skimp out on rom you say?
>better watch your mouth sweetlips before you meet my blade
>*assumes combat stance and screams*

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Choosing weightlifting was a good choice for you.

You get to act like an elitist while staying away from heavy weight. Best of both worlds for you.

I front squat your deadlift for reps you incel lmao

2 reps isn't for reps. It's a double. 3 is a triple. 4 is for reps.

>muh sloppy front squat double

Can't wait til you pussy out on your back squat Friday.

Friendly reminder that your lowbar “power”lifting squat is not comparable to a highbar squat literally at all

4 reps isn't 'for reps'. 'For reps' starts from 8 reps.

rep·e·ti·tion
ˌrepəˈtiSH(ə)n/Submit
noun
the action of repeating something that has already been said or written.

Actually I watched the video and it was really good and popped off my shoulders at the top both times

Reminder powerlifters CANNOT do this

all of your squats are dog shit because you're a pudgy manlet who can't even deadlift 185. get lost, incel faggot.

garagebro squats highbar tho and he squats your deadlift for reps :)

Projection

He’s also a very heavy roidaroo

I honestly dont even consider him a peer

>He’s also a very heavy roidaroo
So is every oly lifter including your waifu.

"For reps" is anything over 8 reps.

>Reminder powerlifters CANNOT do this

instagram.com/p/BcAnEdbHYAO/

If that wasn't rolling off my shoulders it's fast enough I (probably) could've doubled it.

He's lowering his dose and hitting highbar prs. Why are you trawling.

I would make fun of the cross arms but I’ll leave it alone

How much do you weigh

Imagine thinking lowering your dose of PEDs makes it ok

>too much of a limp dick to refute the claim
>p-projection

it's always funny seeing retards use big boy words incorrectly

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He said quads, not dubs

I want to squat twice a week, what do I do? I don't trust myself to make something that works by myself.