There are literal niggers lifting literal rocks on sticks getting fucking swole. There's no great mystery about picking up progressively heavier objects.
Stop getting distracted by max efficiency, proprietary, Next Big Thing™ workout plans. If you aren't getting big it's because you don't want to.
That is all.
These guys aren't even big though and they look like manlets
Literal DYELs, they just have a pump on, but they look like shit considering they've probably been lifting since forever (fuck else is there to do?)
bbc genetics, hormones unspoiled by western food/environment, bodies adapted to living the hard life, bla bla bla
Eating is my biggest barrier to getting big. How do I stop being such a bitch and eat more?
Lifting heavy objects is the same all around the globe. What i am nore interested in is what the fuck are they eating.
Wypois coping this hard
Very simple local fare. Rice, beans, bananas, local starch spurces like maniok or sorghum, homegrown vegetables, some fish or meat if they've got the money or they can catch it themselves. Then some random wank snacks, often fried.
>black genetics
>free roids
>no job
>all day to lift weights
>5'4
>southern hemisphere muscle gain
>TFW don't need to eat to make gains
but, user, lifting weights all day isn't good
doesnt matter if u roid
you can gain muscle watching Netflix if you roid tho
You're a literal retard if you think they don't go to regular gyms
what the fuck is
>southern hemisphere muscle gain
>>southern hemisphere muscle gain
kek
>free roids
user I....
>southern hemisphere muscle gain
I'm moving - wish me luck, boys! We're all gonna make it!
Gomad worked for me.
But user... Whites have the best lifting genetics.
So honest question: is anyone legit curious about these lads and not just shitposting about "BBC genetics"? Cause as far as I understand they are from Ghana, and I'll be going there for work in a couple of months - I was thinking of checking out their gym while there.
>natty
>big
Just remember it's BYOR
Lmao I used to lift big bags of water bottles and cinder blocks on a pipe when I was a teen and I still looked like shit. There's no way to get shit like this to reliably over 50 kg, and do you really want to OHP or squat something so unstable.
>southern hemisphere muscle gain
>and do you really want to OHP or squat something so unstable
Yes
lmao damn I was hoping niggas would hook me up
>be black
>come on Jow Forums and everybody says im elite easy mode bbc
>been lifting for 4 months and still look like shit
pic related
REEEEEEEEEEE STOP LYING TO ME YOU FUCKING FAGGOTS
>lots of exposure to sun
>lots of direct physical competition with other men
>natural bulk and cut due to feast and famine cycle of available food
>high volume
>started young, probably during or even before adolescence
>day literally consists of sleeping, eating, and working
>natural circadian cycle
Golly why do these guys have good bodies?
It’s almost impossible for a western male to get fit these days
>sheltered upbringing
>being forcefed unhealthy garbage at a young age by parents
>majority of food, water, and other products are full of estrogen and they lowers test
>stress
>lack of sleep
You're a disgrace. give me your BBC, you obviously don't deserve it
Free Winny to fight aids
Cope of the highest level my guy. There are plenty of fit western males and the reason that they're fit and you're not is that they don't sit on Jow Forums and make excuses for mediocrity.
>Being so insecure that you're making up excuses when comparing your body to shit skins that make less than a dollar per day.
God some people in this thread are pathetic. Just because you can't make gains half heartily working out in your gym with dozens of machines and all the amenities doesn't change the fact that most people only need basic diet and progressive overload to put on muscle, even with rock weights.
First post, cope post