just deadlifted 110 kg 3x5
They didnt even feel that difficult
Have I officially made it?
Just deadlifted 110 kg 3x5
Thomas Hughes
Other urls found in this thread:
Charles Ramirez
Not yet, but the fact that you feel like youre 'making it' is a good sign. Stay positive breh.
Elijah Perez
No.
You're lifting pussy weight.
Ethan Baker
Anything over 180kg is making it tier
Adrian Brooks
It didnt feel like pussy weight to me tbqh
James Taylor
Nice! how was your first time in the gym?
Josiah Davis
Then you're a pussy, as the nomenclature implies.
Lucas Lewis
I love you guys because I am happy with my progress.
1 year ago I couldn't deadlift 40 kg for 1 rep without feeling some very bad tension/pain in the back. Now I pulled off 110 kg for 3 sets of 5 reps, I couldn't even believe how easy the weight was going up.
On my last set I was looking at myself in the mirror, this song started playing (I am half Russian),
youtube.com
and from my mind moments were flashing with me sweating at the gym, failing, succeeding, giving it my all. It was as if everything was combined at that very moment, giving me a perfect last set of 5 reps.
Samuel Bell
are you serious? reach intermediate/proficient here and you will have made it
David Morgan
No, you make it when you can lift 4pl8 = 405 pounds = 184kg
Owen Moore
is it for 1 rep? i have never tried my 1 rep max, I imagine it would be around 120 kg
Dominic Fisher
>try deadlifting for the first time
>weights only go up to 100kg
>3x5 is very easy
Not sure if it's even worth doing desu.
Luke Martin
Yes
Alexander Collins
Good shit, user. Absolute DYEL weakboi here, only at 80kg diddly, but it still feels good considering the 43kg I started with a couple months ago. I'm excited to get to where you are in the future, and beyond. We're all gonna make it.
Noah Nguyen
>Tfw 110kg was unironically my day 1 deadlift weight, but could barely bench press 40kg
Liam Stewart
Thats impressive for a teenage girl
Andrew Evans
i can do this for 5 reps, for 3 sets and i didnt make it yet so DOUBT it
Dominic Diaz
nice
Michael Allen
I started with 225 lbs (102kg) deadlift and couldn't bench the bar (45 lbs [20kg]). We all just have to keep at it.
Isaac Gonzalez
more like 380 kg tbhonesto
Daniel Lee
>Have I officially made it?
>110 kg 3x5
Not even close
Hunter Miller
I have a friend who lifts lmao4pl8 and he's scrawnymode. I'd say 5pl8 at the least is making it