Alright guys, so here's the deal

alright guys, so here's the deal
i am a twink so i gotta get my butt in shape
recently started cardio and i want to include squats and stuff too, problem is that my current cardio scheme consists of running monday, wednesday and friday, so i dont know where i would fit in the other exercises
pls help me get a good routine
(also what exercuses do you recommend? im going for pert and round)

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twitter.com/SFWRedditVideos

that ass looks fuggable

any without the pants :^) ?

squatz n oatz

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yes, but help me out first ;3
i know that i have to squat, duh
my problem is when? when do i do cardio, when do i squat and when do i rest?
also, what exercises are good for the sides of the butt so i dont get hank hill syndrome?

>prioritizes cardio when trying to grow glutes
>hasn't read the sticky
>hasn't been lurking for more than a day
>is probably b8
I swear to god you newfags are going to make me shit my fuck so goddamn hard

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Just work your fucking ass from every angle imaginable. Check out some instagram thots, it should help you
Squats, vag-machine, kickbacks, lateral kickbacks, squat with a FUCKING DUMBELL ON TWO BENCHES, squat on dicks, squat on the smitch machine with the maximum amount of lordosis humanly possible, glute bridges, leg curls


And if that is your ass get some decent jeans ffs, those pockets are not flattering at all

>help me out first
do Romanian dead lifts for extra volume, it'll wreck your glutes and hams.

Kettlebell swings get your glutes pretty nice.

i dont pruoritize it, i just have done it more
sorry user ;-;
thanks guys!
when do i do what?

Candito 6 Week lower body portion includes it all and will make your ass yuge. Do it. You can skip the upper body days if you wanna be a twink with a bubble butt.

If your goal is twink ass squats with low weight/high reps is better than cardio
Also post more butt pics plz

>when do i do what?
Holy fucking shit the reason I included
>hasn't read the sticky
into was because the sitcky answers that very question. Read it right now, and don't post a thing until you've read it you absolute faggot

WE helped you. Know YOU need to help US sissy

Seconded. Post your ass, you slut.

ill look into that, thank you!
youre sure it wont give me pic related, right? (i know its extreme, but how do i avoid a scenario like that happening?)

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youtube.com/user/bretcontreras1/videos

Bret Contreras of Strong Curves is the ass sculptor.

It won't happen, holy shit, that's a meme photoshop. You obviously won't go that extend, you can control what you do lmao.

o-okay, jeez
this is the only similar pic i have

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Squat on Monday Wednesday Friday before cardio. Then you still get to rest on the other days. The measurable progress for weights is more interesting and consistent than cardio anyway.

>not nude
Ungrateful sissy

wheres the PENIS

i have those but i dont wanna get banned desu

WHERE is the imgur album

THIS

oh right didnt think of that
j-just dont spread them okay?
imgur.com/a/gywb0

this pls

Pls become a trap

I'd love to spread them if you know what I mean

>j-just dont spread them okay?

Sissy some people will save those pictures, jerk off to them and repost them.
If you don't want to spread them you shouldn't have posted them on a azerbaijani plov recipe trading site.

Fucking stupid sissy, only good to be fucked and suck dicks

This, also post better ones

>big benis trap
post m o r e please

fug why does a fucking trap have bigger dick than me
life isnt fair brehs

nice belly.

(yes homo)

i mean i would, but im 5'10" ;_;
also family and money and stuff is compromising my possibilities desu
g-guys please, youre being very lewd 0///0
wh-what would you want then?

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Butt is cute.
Penor is gross. Ant eater dicks are the worst.

>5'10"
even better
not too tall that you can't be a trap but tall enough to have nice legs
will just have to stick away from manlets but there's no need to go near them anyway
now more pics please

Made for BBC

behind photos further away from the camera ideally.

either naked or in panties, also show some back thigh.

OP, are you in London?

>g-guys please, youre being very lewd 0///0

That is just how you want to be treated sissy. Deep down you know that this is what you want. You want real man to treat you like a worthless fucktoy

post one in this position please and thank you

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>imgur.com/a/gywb0
nice cock, bitch. I wanna suck it so hard it pops off your pelvis.

come now, have you had a black cock yet? If no, why not?

Fuck off Tyrone he's mine

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There same reason everyone avoids them. Aids.

>being disgusting
don't scare him away

hot as hell

it apparently feels better though
wh-what pics?
th-thanks
ive got behind pics and panty pics, but not both ;-;
belgium, sorry!
i swear in 70% of the threads i make a post in, someone says something like that to me desu
w-well i haven't shaved recently, sorry!
another man doing that would feel sorta wrong desu
like, i think thats my job?
h-havent had any yet desu
thank you!! ^-^

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kek, reminds me of that trap guy from Clavell's King Rat.

Bend over on a table. Also make a peace sign.

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A man shouldn't turn me on like this

>n-no h-homo

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Jow Forums

>trap with a big cock and a delicious body
Good lord I'm so weak

post more pics in those jeans, seriously the best twink body I've seen here. Love that waist.

>doesn't own stockings/ thigh highs.
What are you even doing dumb sissy boy. Become a trap already

>ive got behind pics and panty pics, but not both ;-;
postan

take a bottomless pic in a sweater that barely covers your butt

this

>this fucking thread

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>belgium
w-want to take a holiday?

also pls just post all pics you have

Mate. Make sure you wear g strings. Makes your butt look so oooosh much better in anything. When your walking your butt moves on its own etc and gives it more shape. Keep up cardio. Could try an elliptical trainer as it puts a bit more strain on the gluteus and muh low. Impact(1)

Do you like other traps?

man of good taste but apparently he hasn't shaved. dumb sissy desu.

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>the amount of faggots and degenerates on this board.
burn in hell scum

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hello norman. facebook is that way>>>

well shit.

it gay bro less stress more fun huehuehue

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forget about squats if you want a big butt, do hip trusts and leg raising while being in four. big butt in no time doin that. Kind of worked for me

>leg raising while being in four

What does this mean?

how does a gstring give your butt more shape, ya doofus?

sorry for the late reply, playing for honor atm
who is that?
i cant right now, sorry! id love to post it when i can, but by then the thread's gonna be archived and all so i dont really know what to do ;-;
th-that's a very nice compliment user
>delicious body
it's okay, came here to make it better
theyre being washed atm, those two were the only ones i have!
i really wanna, but its hard enough getting enough private time at home for shaving and stuff, and my family doesnt know about all this, so wearing the clothes i want is pretty impossible :'(
also i dont have the money haha
imgur.com/a/nxtZM
id love to, but same as wew, just updated and saw all the new replies, sorry if my replies are late, im doing my best!

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think he means donkey kicks

I'm sure kickbacks are just about the same too

meant glute kickbacks, lol

>start lifting trying to make myself str8
>see this thread
Fugg

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it's a story about a WW2 prisoner of war camp in Singapore, the Americans get the most effay guy to play trap for them since there are no women in camp. It was lulzy

there is plenty of time before the thread gets archived, don't make excuses user-kun.

well i am a neet for the foreseeable future since recently (although parents want to change that), but i think a trip to another country is more than i can get away with, although id really like to!!
also, h-here are some more, sorry if youre not into feet! imgur.com/a/objPR
as long as they dont make me jealous i guess, haha
i tried those, but y'know, at home without any proper guidance or equipment so i didnt really know if it worked
which is why i stopped doing them ;-;
haha user
thats unironically a really nice compliment :3

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ayyyy

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as funny as it is, i REALLY dont want this spread!! ive got friends who post around here and stuff!

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i'm not into feet but I do have a weakness for cute twinks
feel free to take and post more anytime
and good luck with transforming into a trap slut

i hope your ironically cute posting or getting off on this attention or something
Cause tbqh, if your not, your really dumb

"pwease dont send nudes > ~

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hey, DON'T be mean to her!

im dumb i guess
not looking for parners but im pretty naive when it comes to people promising stuff and being nice
>her
i always think its a little weird when people do this desu

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>im pretty naive when it comes to people promising stuff and being nice
cute

>Making excuses.
There's plenty of time before it archives. Bend over on a table NAO

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Good rule of thumb, if you post it on the internet it will get into the hands of someone you love/know. So either make it to where no one will recognize you ,or dont care.

Real talk OP your fucking hot.

God damn you turn me on more than any woman can.

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don't worry, there's probably no need to be paranoid
I doubt anything here will make it past the realm of Jow Forums

legit.
C'mon op, we'll shower you in attention, get going on those pic suggestions ITT.

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And now im at work fantasizing about licking another man's asshole. Great, just fucking great.

>as funny as it is, i REALLY dont want this spread!! ive got friends who post around here and stuff!

Well, looks like your friends will pay you a visit soon, bend you over and fuck that tight asshole of yours you stupid sissy slut!

Traps are shit stay a cute twink

im just REALLY anxious about cause it looks like something you'd see in a Jow Forums compilation somewhere, and i think one or two of my sisters could see those
im not sure about going trap desu
twink is much more fun
haha sorry user!
the thing is, im taking pics in my room, and even here it would take maybe five seconds total for someone to reach me, so i have actually changed into my pyjamas so i could get dressed really quickly
its stressful desu, which is why its a bit blurry, sorry :(
imgur.com/a/gkFfH

>big uncut cock
>dark hair

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desu the screencap I can't really see being reposted, the way this thread has gone has been amusing but I can't really say Jow Forums being gay is something too out of the ordinary
and twinks are cute and easier but it's a pretty natural progression for twinks to over time start looking and acting more girly, don't be surprised if you start veering in that direction
in the meantime feel free to post pyjama pics + ass!

>tfw Belgium

Vreemd om een stotterende gay boy op Jow Forums te zien. Ik weet niet goed wat ik moet zeggen. Gefeliciteerd met de grootte van je lul en je twink lichaam. Ik neem aan dat je veel succes hebt op grindr enzo. Heb je tips op dat vlak? Hoe seduce je jongens?

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>Hoe seduce je jongens?

How to seduce the boys? Suck their dick I guess

>recently started cardio and i want to include squats and stuff too, problem is that my current cardio scheme consists of running monday, wednesday and friday, so i dont know where i would fit in the other exercises

...maybe Monday, Wednesday, and Friday?

Agreed, at least you can jus crossdress when you wanna play cute for your bf

Greeks were on to something desu. Twinks are great fun

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