Is there anything I can do to grow taller?

dudes stop with the fucking grow grow grow meme I'm legitimately looking for advice

Real advice is
-get taller parents
or
-wait for any late growth here and there who knows it might happen

Then there is nothing. Eat more , maybe taking HGH could add an inch who knows but naturally you're not gonna wind up taller than 5'9

YOU WILL NOT GROW MORE THAN THAT, ACCEPT YOUR FUCKING FATE, YOU WERE NOT PREDESTINED TO BE TALL, WILL YOU EVER LEARN

Friends brother is about 5'8 when 18, doesn't grow much, at 20 he hits growth spur
>mfw he's 6'3 now

Attached: 1491362099144.gif (350x255, 1.78M)

Eat lots of raw onion, garlic, and broccoli, other than that sleep a lot and pray

Oh and lose weight if your fat it hinders hgh production or something like that

Bump,

Do you think I should try mk677? or will it fuck me up?

Attached: 67845.jpg (640x360, 17K)

there is literally nothing you can do to grow taller other than sleeping 8-10 hours consistently, eating a balanced diet, and working out. Maybe supping vitamin D if your deficient but thats it. There are kids in africa who eat 1500 cals a day at most and do nothing but manual labour who grow to be 6'+... blame your genetics

just be confident, bro

no lol

could hanging/stretching exercises be effective or are they just temporary?

why did you bump this thread fucking retard

>19
>5'8
Hungrier and better sleep, ran for 2 months and am now waiting on next shipment

Haven't measured myself yet but I've been told I look taller relative to family, not sure though.

Why did you?

Beanstalk

lol I saged it, but since you're a newfag you don't even know what sage is. Faggot

please please, could you measure yourself and tell me if you gained any height, I'm seriously considering taking this but a lot of people say it won't help, also did you notice any side effects?

>pulling rank on an Analytic Theory of the Jumping Jack Critique board

I'll use the height weight bf measuring thing at the gym tomorrow morning, I have no equipment to measure myself accurately at the moment. Just keep this thread alive for 10 more hours.

No side effects I can think of, maybe lethargy but I feel tired frequently anyway. I accidentally sleep 12 hours a night on weekends. Had mild hand/foot ache as well come to think of it. 9pm now going to bed lad

Thanks bro, I'll try to find a way to keep this thing alive, if I can't or mods delete it I'll make another thread tomorrow about mk-677 just tell me the results there

She looked way better before she got shitty tats and and lost weight

Alright mate, I have a browse every day so I'm sure I'll see it

I've heard men don't stop growing until their early 20's. So you still got time, just sleep, eat right, and check your posture. And if you don't grow, oh well. You shouldn't really care the much about your height desu.

Attached: 95288_front.jpg (640x871, 184K)

Hi guys, this is Jeff Cavaliere, AthleanX.com. One of the biggest problems i have faced while training athletes, mostly pro baseball players, is that they train with progress not designed for their body, today I’m going to teach you one simple trick to determine which typo of exercise is good for you. I want you to stand on the frame of a doorway, just like this. Now, fix your posture and lift yourself with your tiptoes, lift yourself as much as you can. See, doorways are a standard height, so if your head touches the frame, it means you are a tall guy, at least 6 feet 1. If you can do this, stand on your tip toes and touch the frame, it means you are perfect for heavy lifting, deadlifts, squats, whatever. Now, what happens if you can’t reach the frame, if you are short guy, well, I’ll teach you a trick to fix that. Get one resistance elastic band and hang it from the door frame, since you can’t reach it, stand on a chair or a box. At this moment, place the elastic band around your neck and hang yourself until you die, there you go, an easy fix for your manlet problem, that way no one will ever say you are compensating

He's 5'8

hope you get a tumor in ur pituitary gland and grow like a foot in height then hope u get it removed b4 it gets bad

How can I increase my chances of pituitary cancer?

Is there a way to put just my neck in a microwave or something?

Attached: 1516760060239.jpg (800x682, 37K)

suck on an uranium fuel rod

Smoke detectors contain small amount of Americium, you have to eat a lot, but it's much easier to get than Uranium

im pretty sure the answer is "no", but i might very well be wrong. seeing how youre 5.6, i imagine this is potentially sorta important to you. so honestly, id look up the subject on somewhere less retarded than Jow Forums

kek

Whose the best pornstar and why is it karlee grey

HGH

Sage stopped working years ago you fucking brainlet.

32 and 6'
As a Korean I feel blessed since I'm on the taller end for begin Asian.
Fortunately I'm not a skelly but I am a wristlet.

Meditate, wim hof, pray, be healthy, happy, use law of attraction

where has Heaven gone, user?

How tall are you're parents?

I'll give you an inch bbgrl

I'm actually taller than my dad he looks about 5'5 but I'm not sure, he scored a woman who is about the same height of him(maybe even a slight bit taller), my brother however is a few inches taller than me I'll guess about 5'10 or 11

do your height exercises

Attached: SzlagM5.jpg (1842x1594, 492K)

The Fuck is this onion meme

Onions. They decrease estradiol by 60% which slows down ephipheseal closure and allows you to grow higher.

Missing the point

Funny way to spell Peta Jensen

Why are all the greats in history manlets? the only people of value have been sup 6foot

Attached: composer-heights-infographic-1367588579.jpg (1139x619, 308K)

>You shouldn't really care the much about your height

Words only uttered by people who are average or taller

HGH is your best bet, mk will 99% likely not be enough of a gh boost to your height. On the other hand it's completely safe, though expensive

>great composers
>no mention of Vivaldi
pathetic

Attached: 1506699035644.jpg (719x653, 64K)

I'm thinking of taking mk677 for about a year however I've heard stories when people take enhancing drugs for a while and go off them, they suddenly experience a wave of estrogen and in the case of my age would close my growth plates, however I've also heard that mk677 does’t effect estrogen/test levels so is this not a concern?

It's not, mk-677 is probably one of the safest substances out there (unless they give you bad shit, so do your research on good companies first). The longer you're on it the better as well, generall 6mo.+ to see results.

The only thing you need to be worried about if you use it is if you have hyper/hypothyroid and also ofc as it helps to increase IGF-1 your risk of cancer goes up as well.

Shubert also known by his friends as 'the little mushroom' was bigger man than all you langlets' height put together

youtube.com/watch?v=KW2pL2uQzqM

youtube.com/watch?v=2H5rusicEnc

youtube.com/watch?v=ZpA0l2WB86E

youtube.com/watch?v=JS91p-vmSf0

youtube.com/watch?v=S3tmFhrOgNk&t=5s

langlets BTFO

I'm 5'11 and white
I hate Asian guy that are taller then me
Fuck you

most composers' heights weren't recorded

they weren't obsessed about height like current day america but they did acknowledge the superiority of the manlet

Attached: world-leaders-heights-gra-008.jpg (1000x535, 93K)

BOOM

Attached: 1408550843787.jpg (1024x763, 193K)

Tell your brothers friend hes an inspiration to all

Every time I see this I think it's shopped

eat at a caloric surplus
eat lots of protein and fat
lift heavy
sleep as much as humanly possible
eat the entire day's food in a 6 hour feeding window (intermittent fasting) to increase HGH

Half an hour until I go

Attached: 1508480129688.webm (854x480, 2.88M)

Same height I started at, gained about 10 lbs though

Attached: IMG_20180404_065600.jpg (1617x4608, 1.59M)

youtube.com/watch?v=0G6JymgFusw

lol, spot on

Manlet leaders seems to be a very Europhile thing

Taller leaders is mostly in the Anglosphere where they all have tiny dicks

Liszt is so fucking badass holy shit

They have to compensate to get pussy

I liked Tony Blair, are there still politicians like him around?

Feels like he was the last one to do good shit and now we're left with trash.

Subtle bait

Growth hormone mate. It will be expensive but its the only thing that will truly get results.

how old was he when he got to be 6'3" if he started the growth spurt at 20?

your height is purely based off genetics if you are short just make the best of it. while you are short you can easily get Jow Forums and it does not matter your height just focus on your face and getting Jow Forums and you will get all the bitches

HIGH DOSE VITAMIN K2 AND VITAMIN D3 TAKEN WITH OIL/FAT

If that doesn't help means you're just genetically short. Daily reminder that most manlets are just nutritionally deficient.

>5'11
>5'9
>6'0

You can grow taller. Dont listen to these kuttas.

The only problem is whether your growth plates have fused or not. Some fuse early like 17 but I know guys who have grown taller into their mid 20s.

If they have fused, the max you could do is increase the cartilage between your spine segments, your posture, and flat feet if you have them.

For the spine you simply hang off a bar. Use straps cause you're all weaklings anyway who cant hold onto a bar for longer than a minute. Move your hips around sometimes to loosen up your scrunched up lower back from abusing the big 3 lifts every session.

You MIGHT add 1-2 inches to your spine max, but no guarantees, could only be 1cm. This isnt the height difference between morning and evening, this will be added to how tall you are on average. Let's say from 5"9 morning 5"8 evening to 5"10/11 morning 5"9/10 evening.

Fixing flat feet add an arch to your foot. This is guaranteed to add 1cm, maybe 2, to your height. I had a single flat foot, and when ever I forced an arch I was 1cm taller. Fixing the arch kept that 1cm lmao.

Posture is standard procedure. Most of you think you have good posture, but in fact probably are slightly hunched with your head drooping forward like an incel. Fixing this would probably add 1-2cm to your height, but no point straining yourself to be fully straight just for a bit of height.

Now if your growth plates aren't fused you can actually have your bones grow longer by doing the hanging. I can't tell you how much you'd grow with unfused plates since your bones might not give a shit about a little bit of hanging.

Diet wise, a fasting lifestyle, with fasts longer than 24 hours between meals and dont eat near bed time. Gotta keep GH high, right babe? Get off Jow Forums and get your sleep.

If you're scared you might not gain anything fron the hanging and end up wasting time, do leg raises while you're up there. At least you'll get killer abs that will overshadow your lack of manlines- height*.

Get on 12.5mg MK-677 daily ASAP. I'm 18 and I've grown ~3cm in the past 3 months by taking it before bed everyday and I haven't experienced any sides.

I'm on 30mg and haven't grown height size but put on a lot of mass

I take at 11am. What brand do you use?

Can relate.
>5'8 until 17
>6'1 by 18
>6'3 by 22

cope harder
t. vince chung

I buy from maxmusclelabs and take it at around 8pm
It might just be your growth plates have closed if you've been taking it for 3-6 months and haven't had any increase in height

GABA taken with l-arginine pre and post workout.
don't be fat, squat heavy, sleep a lot, drink milk, spine decompressions, intermittent fast, kick your legs out like in martial arts each leg 200 times a day (srs)
>t. grew from 5'10 to 6'2 from 20-24
not sure if it's just coincidence or causation. but that's what I've done for the last 4 years

Attached: 1494710508010.jpg (1080x1080, 361K)

Oh no no no

Is anyone taking Mk-677 where to buy it tho is it still legal?
Germanfag btw.

Attached: bow.jpg (900x507, 70K)

Thanks bro, I'll suppose maybe its not worth the try

thanks bro, how long for the hanging?

not really, his music is very shallow and just about showing off how much notes he can play at once, like most lankets people just like him because he looks good and sexy but he doesn't have a very intersting personatmy and not a deeper thinker, its why most experts wouldn't consider him a true artist. Someone like Schubert who was 5'1 or Beethoven at 5'2 however reached down into the depts of humanity and up the heights of Heaven to bring forth some of the most beautiful music ever that touches your soul, in art lanklets just can't compete

At least 30 mins a day, i did three sessions of 10 minutes, morning, evening, and before bed

you can throw yourself from a building and hope you have a better chance at the genetic lottery in your next life

I have grown an inch since turning 24, I'm not even joking people have noticed I am slightly taller and I have been measured by my doctor and I am officially an inch taller, finally 6'4