Cardio

>why don't you guys do cardio?
You are asking a bunch of low-IQ autistic losers who worship reject who died at age 22 in a sauna fucking trannies. They take advice from someone nicknamed "Rippletits". Did you read the so-called sticky? It's a wonder how any of these troglodytes gain any muscle at all.

Google Ginna milk

>picking up metal and setting it down is fun
Yes? You sound like a roastie.

t. the 35 year old man who still goes to the gym chasing after non-existent gains

don't want to

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It's proven that it's reduce your testosterone level. I rather lift heavy shit than driving bicycle or jogging.

too much cardio kills gains. I still love cycling because it feel amazing after a long hard ride

He's right.

And I'm a 45-year-old guy who is gaining, even on a cut. Ah, good genes.

> TFW your power walk training is cardio

>45 years old
>still cares about gaining
This place ruined you m8

you are on the wrong forum then mate

Youre a fucking idiot if you think this way

Lol. I'm 45 and I have more gains than you do skinny. Do you know why? Because I don't follow any of the nonsense meme workouts here. You.will never be on my level so don't even try. Btw loser, steroid free.

No it's not you mong. Source?

Okay gramps keep getting that extra 1/4 inch on your biceps because it really matters at this point.

>stop having fun
>stop doing what you want
>care what other people say
Youre a loser kid worry about yourself, im not him but good for him. Why the fuck should he stop doing something he loves? Cause some faggy little shit on Jow Forums says so? Fuck you

*increase

t.no life but gains at 45

But cardio is bad. Especially for the most important muscle in the body which is the bicep.

Why are you assuming he has no life? Because he lifts?

samefag

>2 people think the same way
>Impossible!!!
>samefag!!!

Lol. Under aged insecure faggot detected. This is why you have no friends

No it's not. Site a source or shut the fuck up. Stop believing the insecure losers on here.

samefag

Can't agree. Cardio 3x per week is ideal but I typically go once a week. Meh.

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Lol. Go.back to /pol you autist.

samefag

cardio is really difficult if you're overweight be ot from fat or muscles
and no, walking on a treadmill is not cardio

You have no argument. Stop coping

You have no argument. Stop coping.

fucking samefag

fucking triplefag

Running may be difficult for a fatso but there are 10,099 other options for cardio. Elliptical, swimming, rowing ... quit being lazy.

Lol. You aren't making any gains so you come on here and try to bring others down. I workout six days a week you disgusting piece of shit and I have a better life than you ever will.
As I stated screw times on here before, I run a business and have a new wife but still find time to workout. You on the other hand live with mommy and daddy and study stem research which is useless In your case because nobody is going to hire you once you open your shitbag mouth and start speaking.

>implying strength isn't an excellent predictor of longevity

When you get older is when you should be lifting most.

Fucking coping wimp who doesn't know the first thing about working out

>Fucking coping wimp who doesn't know the first thing about working out

Yea you. Keep reading the sticky you autist.

Is there a difference between the bike machine and a real one?
Also should I swim after lifting or on my off day? I want to into more cardio

Ive never seen more coping and projecting before. take your medication and lie down.

>cardio
One mile 3x a week is enough for me, bub.

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I've never seen more projecting and insecurity in my life. Take your meds and shut up

Which fucking cardio should I start with? I thought they used to have a rowing machine but they ditched that shit here. Any reason to avoid treadmill?

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I do. 10-20 minutes on the cross trainer daily while watching something. Cardio only kills gains if you're doing some retarded endurance shit.

I do do cardio, tho

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Why is it a bad idea to use this as my entire program? It trains every muscle right?

It's the only form of cardio I do, but you'll never get big doing only this.

Treadmill is the best cardio. Do HITT cardio to lose fat and take in more protein to keep muscle.

I don't think I want to get big though, I just don't want to be a round boy

Then by all means, cardio away

I feel like a slave when im using this

wtf is this pose lmao. made me think of youtube.com/watch?v=brSqr9XJNQc

Perfect song for this
youtube.com/watch?v=pOIzwV8SzpQ