not even sure if this belongs here, but what are some good boosts for testosterone, besides working out (i already do that)
Testosterone boost?
Owen Thomas
Other urls found in this thread:
hormones.gr
anabolicmen.com
anabolicmen.com
discord.gg
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
twitter.com
Jackson Thomas
Smoking cigarettes. Not even memeing.
hormones.gr
Nicholas Morris
O N I O N
N
I
O
N
Alexander Ward
this
Zachary Bailey
you can buy it and inject it or take it as a pill
quite convenient
Ayden Richardson
>testosterone pills
Isaiah James
Sleeping well, not being fat and eating your veggies and meat.
Being healthy is good for you.
Owen Cooper
Eat long carbs
Eat fruits
Eat vegetables
Eat fish
Drink water
Don't drink more than 4 cups of normal coffee a day
Avoid alcohol
Eat meat
Eat eggs
Workout not more than 4 times a week and not more than 45 minutes (after that it spreads out cortisol)
Reduce Cardio to 2 times a week for maximal 30 minutes
Here you go, your test level rises.
Isaiah Ramirez
Testosterone
Aiden Moore
Proper nutrition, regular exercise and good sleep habits is key.
Gabriel Parker
Eat a lot of green stuff, lift hard/exercise and sleep well. If you still need more, then get some Zinc & Magnesium supplements.
Brody Torres
>don't do more than 45 minutes of lifting per day
Just Lol
Dylan Stewart
Not just lol, the "hard workouts" do mostly a negative side effect which is cortisol and you don't want that.
Asher Wright
this one is too realistic to be funny.
Dylan Russell
long carbs?...
Jaxon Phillips
Sorry, long-chain carbohydrates.
Ethan Gonzalez
boipusy
William Cox
too lazy to do an infograph.
Connor Ramirez
but scrap the green tea, shits estrogenic.
Evan Ward
MEAT KEKS , WHEN WILL U LEARN
Benjamin Sanchez
spaghetti, you dumb fuck
Aiden Garcia
Supps
>Bovine Collagen
>Saw Palmetto
>Zinc
>Magnesium
Foods
>fasting periods greater than 24 hours
>Broccoli
>Leafy Greens
Behaviors
>Lifting weights
>Sleeping
>Having a stress free job or no job at all
>Having sex
Shortcut
>pin & cycle
Isaac Butler
>Having sex
;-;
Christopher Ortiz
You forgot to mention Monounsaturated fats (olive oil, avocado) quality saturated fats (whole eggs, red meat) and brazil nuts
Ethan Hall
Mason Young
I've always believed this and I've gone even further and suggested that "anti-smoking" campaigns are part of the ZOG's attempts at emasculating the male populace.
Jackson Lee
>>Saw Palmetto
nope
>>fasting periods greater than 24 hours
nope
Jason Cox
improving testosterone by "natural means" does nothing because the normal range of testosterone in adult males varies from 270-1000 ng/dl and variations with that range have little significant effect on muscle growth, you could be towards the lower end and "double" your testosterone and you wouldn't notice any difference, it's only when you get well outside the normal range that the effect starts to become significant, and this is only attainable by burning your natty card
Brody Sullivan
>>Having a stress free job or no job at all
Is that why niggers are so swole and officecucks are soyboys?
Chase Ortiz
This is completelty not true. If you go from 270 to 800 youll definitely feel different.
Jackson Parker
Longjack and horny goat weed.
Oliver Mitchell
you ever hear of a baguette
Caleb Baker
I've heard red light therapy works. You basically use a 660nm frequency light on your balls. Also works miracles apparently for tissue repair in general.
You didn't join the real and active Official Fitness Server on Discord yet??
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Easton Barnes
Kek
Brandon Gonzalez
Adrian Kelly
yup
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
"while the role of testosterone in the development of CHD is controversial. The reported effects of cigarette smoking on testosterone levels in men are conflicting, and smoking may be an important confounding factor when evaluating the relationship between testosterone levels and CHD. Thus, the objective of the present study was to examine the associations of smoking status and number of cigarettes smoked per day with total and free testosterone levels in a cross-sectional population-based study of 3427 men participating in the fifth Tromso study. Total testosterone, luteinizing hormone, follicle-stimulating hormone and sex hormone-binding globulin levels were measured with immunoassay while free testosterone levels were calculated. Waist circumference was also measured and two standardized questionnaires were completed, including smoking status and number of cigarettes smoked. The data were analysed with analysis of variance and covariance and multiple regression analysis. Smoking men had significantly higher levels of total and free testosterone compared with men who never smoked"
Christian Ortiz
nice infos, taking vitamin d3 without k2 tho makes it useless
also dont use infrared saunas