How THE FUCK do i develop an adonis belt???

Enjoy your bitchtits and balding by 30

be lean and develop your core???

SS+gomad

Nothing.
Its about the insertions, losing fat will reveal it.
The guy in that pic has great insertions for it, most people have it but not to that degree. If you have low bodyfat and dont even see a hint of it all the core work in the world wont do shit

hanging leg raises, don't be fat

>what is AI
>what is nolvadex+clomid+hcg+DAA

lmao soy boy

Be born with better genetics and be lean.

At what bf do you see it?
Im at 11 but really underweight and dont see it

dont you mean the Fannypack of Ares

Underweight meaning you havent been lifting at all? Its a muscle. If its small, it will be harder to see even at low bodyfat. You couldnt work that out?

tfw at 14 i thought adonis belt was fat so i starved mysefl

Ive been lifting for 3 months but im 95 fucking pounds so i guess im dyel

10% bf + regular ol' lifting. Good luck

Do heavy dumbell side bends

its depends on your fat distribution and again the insertion. It became prominent for me around 10%. Maybe you dont have good insertions for it, maybe you have average insertions and are upset because you dont look like the guy in OPs pic who has top 1% insertions, oh well

its not a muscle the adonis belt is a groove created by the space between the inguinal ligament and the pelvis. anyone who says otherwise is a broscience retard who think working your obliques does something for this.

Will side bends help at all or is it a waste of time?

really low bodyfat plus genetics. Some muscle helps with definition.

Side planks and genetics

Ate you taking about the Satyr's Sachels?

nah I meant sacks of Anubis

waste of time for this objective

low bf%

just do side pull reps

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Lost fat, generally be muscular and have good core development, and have the genetics for it.

I've had mine visible since puberty, and I just started actually lifting.

i do some push ups once a week and i have this,it's genetics dude,you either have it or dont.

Dont try to get this with abs exercises or you might end up looking like a fridge

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You have breeding hips lad

No, no, I think it's the Centaur's Saddlebags

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the funniest thing is, you might be serious.

>i do some push ups once a week
It really shows dyel

I just do hanging leg raises, cable Crunches & dragon flags 4x a week

Yes no legs

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overhead side bends. OVERHEAD SIDE BENDS.

your obliques, upper abs and serratus will thank me later

You look like a total faggot

landmine 180's

youtube.com/watch?v=N9_1DnqUAQw

Start with the Greeks.

ignore this jelly faggot Look good user

you negros obviously haven't heard of Satyrs' Sickles

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Sprints

>Have great insertions for an adonis belt
>Won't ever be noticeable even if I get lean because of flared ribs off-setting the clean look

>not Dionysus' dingleberries

>that 30 year old guy telling you to roid
don't worry about it user

Look up here, friend Both of you are both incorrect. What you guys really meant was the Cumberbund of Cronus

I have them super visible at around 15% bf and I literally don't even lift. You gotta win that genetic lottery breh

just be urself bro

>im 95 fucking pounds

you need to be at least 18 to post on this scandinavian fly fishing forum

i cant tell if this is a joke or not

choose your parents more wisely in your next life