Why the fuck aren’t you doing farmer’s walks?

wtf man, two different things

the curse of a small frame

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It's probably the long legs, but you're delusional if you think he looks dyel

looks like you are the retard here old man

I'm not a farmer

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GOAT forearm exercise desu

My grip is absolutely obliterated afterwards

yeah totally fucks your flexors for a few hours as well

I do but i grab two 25 plates and pincer grip them in order to improve my grip strength

That sounds absolutely brutal

>not doing weighted naruto sprints

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Because of your body dysmorphia

Cuz I only got a barbell Sonny

You don’t have pl8s m8?

Because it stretches my arms out and they already reach my knees

in theory... why not?

b-but i already did them even when isn't pull day.

Small back, no frame. He looks like he only trains mirror muscles (big floppy tits, front delts, upper traps).

Do that already with ma ballz

should I just grab the heaviest thing I can handle?

Not necessarily the heaviest you can pick up otherwise you won’t be able to move very far

How far should i walk with the weights? i don't have much space

I do them everyday at work. It comes with laying block.

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>walking around the entire gym with a strained look on your face

this exercise is fuckin gay. always skipped these on my last workout and did shoulder presses instead.

How do i do farmers walk, how many steps should I take or how long should I walk with them for, and for how many sets?

Because rolling a 120lb oly bar down to my fingertips and then squeezing it back to my palms is a better forearm workout and is faster.

you hold them till you can't anymore. it doesn't matter about steps.

bro what? that would be dangerous as fuck with 80lb dumbbells

Then how do I choose between weights, I can walk for 1 minute with one weight, 30 seconds with another, 10 seconds with another, which one is better?

if you do this please film it and go heavy as you can

If you can only grip it for 10 seconds its probably too fucking heavy, you will hurt yourself.

>not doing farmer walks on the treadmill
>not alternating between 2 minutes of sprinting and 2 minutes of farmer walk with weights

Why are you even there?

Because I play guitar in a band and they would fuck my left hand.

60 seconds for me. I usually do them to failure though

Fuck you, thats me and I fucking love them.

I started doing them recently, and I love them. I feel like they hit forearms harder than wrist curls and are less likely to cause an injury in comparison too.

>chink name fag
>neglects this full body fitness feast

It isn't full body you only really work your shoulders and forearms.

You mean make your barre chords sound crisper.

And back, and calfs. Jesus, have you ever done them before?

looks odd walking around the gym, stepping over old people on the machines and shit but usually its too crowded to do these but i still do sometimes

I've never felt any burn anywhere other than my shoulders doing them. Sometimes my forearms as well if I consciously grip harder.

Probably because I do stairs weighted and work my grip so the only thing weak enough to benefit is my shoulders.

I'm 205 lbs 6'2"
True

Dont just let them hang or hunch your shoulders. Chest out, shoulders back, back straight.