>heavy weights less reps press 1
>moderate weights more reps press 2
Heavy weights less reps press 1
Nathan Sanchez
Brayden Price
2
Ethan Harris
1
Adrian Bailey
both
Christopher Thomas
3
Lighter weights less reps
>t.
Kayden Foster
>0
>"Im sorry that is not a valid input, please select from the menu options."
>Operator
>"Im sorry that is not a valid input, please select from the menu options."
>OPERATOR!
>"One moment please..."
>..........
>"Allo, dis is Abdi Singh how may I assist you?"
>Heaviest Weights, minimal reps please
Gavin Russell
That image actually makes me really sad.
Eli Cook
Whichever you will stick to without quitting the gym.
Liam Diaz
Would you feel better if you knew it was a roastie who chose to look like that with hormones and not some guy who got JUSTed from birth?
Kayden Jones
2.
Lifting heavy is a meme that will eventually kill your joints.
Henry Price
how long do i need to lift for strength until i can say its too dangerous to continue?
by lifting heavy, you mean for your weight class? of for personal capability? because what if i can't bench 2 plates (maybe 1 rep without spotter)
Benjamin Rodriguez
1
Josiah Foster
2
Ian Green
Cycle through both. If I had to pick only one I’d pick 2 though. It’s not like you won’t get strong with higher rep work
Daniel Hall
MERCIFUL FUCKING CHRIST.... what on God's green fucking earth is that creature. It looks like it would literally last all of three seconds in nature. That is literally the antithesis of the concept of masculinity to a degree that a trap could only ever hope to match. If I came across that thing IRL I would assume that it was some kind of alien trying to approximate a human form. Fuck we need a new plague.
Also 2
Jace Richardson
JohnnyJoys on instagram iirc, a mentally ill woman with multifaceted dysmorphia who takes testosterone to pretend to be a man sometimes.
Eli Sanders
12
Chase Reed
2
Zachary Martin
More like Johnnys Soys
Jaxson Morales
1
Hunter Lee
Joseph Clark
>1.5
Heavy weight,low reps on compounds
Moderate weight /medium/high reps on isolation/assistance exercise
Ryder Young
0
I just load 6pl8 onto the bar and try to lift it off the ground for half an hour.
Ian Phillips
>youll never be able to dance
Carter Martin
This is why the west fucking deserves to collapse
Carter Walker
1
Grayson Hall
>THE WEST THE WEST THE WEST
Spotted the virgin
Jonathan Miller
>beta orbiting for that
>the literal state
Michael Edwards
>not doing the same exercise with barbells and high weight low reps then the excercise with dumbbells and low weight high reps
How long are you dipshits at the gym for? 5 minutes?
Dylan Ortiz
>stop doing something that doesn't involve me without my approval!
You're never going to have sex
Luis Cruz
both, alternating every six weeks
Easton Kelly
>"You don't agree with my absolutely insane progressive worldview? You must secretly be gay and/or have a tiny penis"
There I saved you the hassle of typing out the other go to arguments you faggots rehash and spew out
Connor Morris
>MOOMMMM THESE PEOPLE I DON'T ASSOCIATE WITH ARE DOING SOMETHING WITHOUT MY CONSENT