WHAT DOES /FIT TAKE?

WHAT DOES /FIT TAKE?
FOR ME, L THEANINE, L TYROSINE, MACA, ZMA, VIT. D, IRON, AND FISH OIL

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Post Workout gymbro cum. He said the testosterone in cum is boosted after heavy compounds, so I never miss a drop.

Mag. D3. Fishoil.Multi.

Chromium Picolinate, Painkiller, Zinc, Multivitamin

creatine, caffeine, ephedrine, carnitine, glutamine, preworkout, bcaa, green tea pills, omega 3s, multivitamin

Vitamin d and zinc

Creatine monohydrate
Preworkout
BCAAs (high leucine low isoleucine and valine) w/ electrolytes while fasting
Whey or hemp protein powder
Multivitamin
10k IU D3
180mcg K2
80mg Zinc gluconate (this includes multi dose)
750mg DHA, 2g EPA
1.8g KSM66
200mg rhodiola
300mg magnesium glycinate, 300mg GABA, 3mg melatonin
MCT or coconut oil
Food

Multivitamin daily just to round off my micros in case I miss something.
D3 because I don't go outside enough and most Americans are deficient
Fish oil if I don't eat fish that day
Magnesium and zinc if I don't get enough through diet that day
Whey
Creatine, PWO when bulking

I really think anything else is unneeded or placebo. Iodine is the only thing I am somewhat worried about. What do you think user? Am I missing shit? Too much shit?

Fish oil
Vitamin D3, C, and B12
Zinc
Magnesium sometimes
Glutamine post workout
One clove of garlic

food

Zinc, vitamin D, omega 3

Why b12? are you vegan or do you eat like a retard?

>mfw when vegan

;) epic my dude, simple epic ;)

Fish is beneficial to one's diet, but there's not substantial evidence that omega 3 is helpful

I take zinc, magnesium, bcaas, D3, and fish oil. Honestly I don’t notice any effects. I was really energetic the first time I took bcaas but he feeling has since worn off. Magnesium helps if you gurn while doing drugs tho... so there’s that

>gurn while doing drugs tho
what did he mean by this

ecstasy makes you chew impulsively, especially if you have gum. Magnesium supposedly helps with that

Vitamins: B complex, C, D K2
Zinc, Magnesium
Fish Oil
Creatine, l-citrulline, Caffeine, beta alanine pre-workout

>35yo male
>supplement focus is on health
>concerned about diet lacking in nutrients, hair loss
>experiencing moderate loss of libido and arousal due to aging and stressful job in sales

Currently taking:
>Collagen in grape juice 30 minutes before eating lunch
>Biotin, Zinc Picolinate, and Saw Palmetto with lunch

>at dinner: another Saw Palmetto and Magnesium

Thinking about trying Ashwagahnda and Citrulline Malate.

Looking for any help, feedback, criticism, whatever.

D3, milk thistle, zinc, Magnesium, creatine.