How does Jow Forums warm up?
How does Jow Forums warm up?
Kayden Phillips
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Jaxson Kelly
by fucking your mom in the ass with my big dick
Noah Gutierrez
A few simple stretches, shadow box for a bit until my heart rate gets up, maybe do a few pullups
Cameron Lee
Various dynamic stretches so I don't pinch a nerve during heavy compounds
I'm surprised not everyone does this
Caleb Mitchell
>Lower phone screen brightness.
>Position myself so nobody can see my phone screen (be it mirrors or cameras).
>Ensure earphones are plugged in.
>Watch porn.
Consistently hit PRs with this method.
Jason Harris
light weights on whatever lifts i am going to do.
Henry Powell
a quick ten thousand punches of gratitude each day
Caleb White
warm up is for soyboy
Cooper Hughes
>shadow box for a bit
Everyone makes fun of you in their heads
Josiah Thompson
>not having a home gym
lmaoing @ your life
David Barnes
I was gonna say your girlfriend probably makes fun of you too but then I remember what an outlandish thought that is
Julian Campbell
you're right on that one
Luis Gutierrez
Zachary Ward
What if you shadow box in a boxing gym?
Luis Richardson
Swing my arms for about 10 seconds, maybe do a little squat if I'm doing legs.
Ryan Martin
2.5k row to warm up
2.5k row to cool down
Cameron Garcia
Mixing my shaker of BCAA
>Humanpaintshaker.mpg
William Reed
Push a slesh 20 times
Foam roll
Stretch
Angel Hall
I don't.
Robert Walker
Three sets of max weight dead lifts. Just go as heavy as you can, ideally for one or two reps. Form isn't as important here as you're only warming up.
t. professional fitness coach.
John Miller
youtube.com
this for like 20-30 min
Ethan Walker
My warmup is literally just starting at a lower weight. Are guys just fucking autistic?
Liam Lee
Warm up each exercise with a short set of 5ish reps using just the bar
The goal is to get blood flowing to the muscles you need
Andrew Jenkins
>warm up with bar
>load up 225kg
Works like a charm
Luis Baker
hope that's your ohp you weak faggot
Isaac Foster
Usually smoke a couple bongs before a sesh
Then I do stretches and before each lift I just do bar or half the weight for a set
John Wood
can you share some links or explain more?
im trying to figure out how to stretch properly, i got sciatica last time i was deadlifting heavy, dont wanna make that mistake again
Easton Miller
Same plus some overhead squats and snatches with just the bar.