Sick of being a weakling soyboy so go on high testosterone diet

>sick of being a weakling soyboy so go on high testosterone diet
>acne comes back
wtf guys i thought this was supposed to help not make things worse

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iktf

I drink a few pints of whole milk a day and I just discovered I have bacne

good thing I never take my clothes off

Brah same shit happened to me
I start a high test diet and my loser teen fuzz mustach started getting thicker

This can also happen if your shirts are too tight, if you use bad shampoo, or if you wear heavy loads on your shoulders a lot (ie. backpacks).

>using shampoo

>high testosterone diet

Fucking moron. You mean you started eating healthily? Because i'm sure you didn't eat vials of test.

Cardio... you need a HEAVY sweat each day to keep the pores clean.

>You mean you started eating healthily?
Basically yeah, but specifically foods that help increase test
Won't that kill my gains? Or do you mean high intensity cardio like hill sprints?

>High test diet

What the fuck does that even mean

Probably sucked high test cock

There is some type of relationship between milk (that’s lower than whole) and testosterone that causes acne

I know I definitely can’t have milk without breaking out so I eat yogurt and use almond milk instead.

>high test diet
>drinks milk
You didn't fall for the soyboy meme, right user?

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>low fat

>implying removing fat from milk adds estrogen

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>Won't that kill my gains?

Cardio does NOT kill gains, BUT is you only work out 1 or 2 hours a day and do at least an hour of cardio a day then you will have less gains then someone who does only lifting, BUT your dick will perform 1000x better than muscle head.

Unfortunately I have a low appetite and can only get my calories in through chugging milk

enjoy your gyno

Been using milk for years and don't have any yet

>high testosterone diet

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sleeping well and working out will increase your test way more than going on some snake oil diet

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More est doesn't mean less test doe