How to make gains as a vegan?
How to make gains as a vegan?
Carson Moore
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John Davis
Would love to fuck her.
Josiah Wilson
Eat meat
Ian White
serious answer: beans, quinoa, seaweed, etc.
troll answer: meat, dairy, eggs
Hudson Ramirez
The amount you have to eat is very high to even make any weight gain. I have considered it myself. maybe eating a lot of mashed potatoes as well as green vegs, beans,seeds,nuts.
Jace Jackson
The thing is that you don't
Jonathan Diaz
it's hard without also giving your self diabetes in the process
Michael Mitchell
mods?
Easton Bailey
Vegan bodybuilders utterly BTFO
Chase Sanders
they are the biggest of liars
Jack Cook
f
Andrew Clark
This workout is all you need
youtube.com
Tyler Thompson
Eat 4 youtube staffers. They are made of soy, so it is vegan friendly.
Logan King
absolutely same, too bad she's dead now
John Allen
is it true that b12 supplements aren't bioavailable, and the body can only absorb conjugated methyl b12?
Brayden Watson
SOYLENT
Gavin Jenkins
Not even trolling but Ive been steadily making gains from this
Evan Ramirez
The same way anyone else does it
Eat a shit ton of food, get proper macros, and lift.
Colton Evans
>her
Alexander Lewis
>beans, whole grains, nuts, seeds, fruits, veggies
>giving you diabetes
Meat cucks are this stupid.
Easton Evans
Beans + rice = complete protein. There’s other combos as well. Do your own goddamn fucking research
Mason Phillips
Hurr cavemen ate literally 99% meat, Sanderson Farms told me so.
Adam Ramirez
Eat this if you like Italian or Mexican food it's good in pasta, tacos, burritos, rice bowls
Kayden Thomas
When did you start pretending rice isn't a good easy source of calories?
Julian Walker
No
I think b12 is supposed to be one of those that don't give a heck. B12 would be in water but it gets filtered out
Jose Ortiz
TVP my nigga, that stuff is $3 for all that ez protein and those top-tier micros
Asher Cooper
Kayden Martinez
bitch looks like a supreme gentleman
Jeremiah Smith
>hot
>no body hair or tattoos
>hates roasties
Why can't every vegan woman be like her?
Grayson Clark
Where to purchase this?
Parker Barnes
Thread/
Matthew Hughes
Andrew Cox
Wow, She-Hulk really let herself go.
Hunter Kelly
I use Amazon but Walmart has it and probably every healthfood store. Bob's Red Mill is the best style if you want it to be like minced meat.
Kevin Murphy
Listen to me OP. I’m vegan too and I’m actually making gains.
inb4 soy boy shill I have stomach ulcers.
Get yourself a tub of pea protein, the good kind. I get mine at sprouts and it’s like $25 for 2lb.
What has really help me out of mass is making high calorie, high protein smoothies with a lot of carbs. After my workout I make a smoothie with:
1 cup almond milk
1.5 cup water
1 large frozen banana
1.5 cups oats
1/4 cup peanut powder
2 scoops protein
Ice
This smoothie is ~ 1200 kcal - good for bulkan.
I have a high powered blender so The consistency is pretty nice.
Also, lentils and brown rice are your friend. Get some red/green curry paste to cook your lentils with.
1 cup raw lentils is bout 680 cal and 50g protein, they’re best boiled. If you can stomach that plus a cup of cooked rice you’re looking at another 1000 kcal.
Good luck.
Noah Evans
>she's dead now
this literally changes nothing
would still crush that cold dead puss
Logan Sanchez
You don't lol
Isaac Harris
Wyatt Lopez
Oats
Walnuts
Almond milk
Pea protein
Pea protein is kinda salty so don't add it to shakes unless it's flavored
Sebastian Carter
Easton Fisher
>Too bad
>Implying
Cameron Fisher
fuck off shill faggot, its proven she is an actual woman.
Jayden James
Up boat!
Kevin Jones
enemies
Justin Cooper
I thought this was a picture of Elliot rodger with that one app that turns the face into female