He benches more than he squats

>he benches more than he squats

Attached: 1502822640395.jpg (236x236, 13K)

>guy at gym benches the same as he squats
>he squats 3pl8

Attached: 2dd.jpg (300x300, 15K)

>he squats

Attached: hero_EB20000414REVIEWS4140303AR.jpg (1200x500, 64K)

>he thinks sloots are more attracted by big butts than big muscular pecs and arms

Attached: 1520792886212.jpg (563x542, 74K)

Got fucked up knees from sports and cant squat more than 2 plates now.

>he isn't arm dominant

Attached: Jellyfish_Brainlet_Wojak.png (800x800, 84K)

but user....girls actually do like dudes with nice butts. Scientifically confirmed fact.

My lift progress is like this, DL>SQ>BP, bench being my shitties lift due to long ass arms, but even I know that the bench is the metric by which all men are measured. Stop deluding yourself into thinking anyone except fat big assed powerlifters cares about how much you squat. Just squat enough to not have chicken legs, you won't need more than 1-2 pl8 for this.

Attached: 1511305196214.jpg (697x957, 71K)

spoiler i firmly believe stopping at 2pl8 squat and getting volume in is all you need for legs spoiler

i bench 110kg for 5x5 and squat 85kg for 5x5
send help

>he let's 2 of his 4 limbs (half of them) atrophy and expects to still look good

Attached: 1521471927624.png (1334x750, 2.14M)

Life's an upper body sport

Attached: rickrude.jpg (420x750, 81K)

>He doesn't curl more than he shrugs

Attached: ishygdgdtds.jpg (200x200, 5K)

I don't squat
My spine is shifted three inches to the right and I can't backload

any anons have spina bifida occulta and/or scoliosis here???

do any of you squat/dead heavy?

i was doing both for a while, and a couple times now i've injured myself deading just randomly, with good form. it's like my spine just pops out of place. so i dont do heavy lower body any more

How is it possible to bench more than you squat? Are there actually people out there like that?

no point in squatting more than 2pl8

I unironically only squat 80kg and bench 115kg

kys

I have scoliosis and squat/DL. Not much tho.

I bench 155 (reps) 185 (max)
I squat 185 (reps) 245 (max)
Is this good or bad?

Also, I dl 315 (reps) 365 (max)
ohp 115 (reps) 135 (max good form) 155 (max bad form)

you need AT LEAST 2pl8 for this lmao
1pl8 isnt even cutting it

>that guy who does squats

Attached: 1510333553744.png (230x219, 7K)

Me.
Haven't squatted for a year now due to a foot injury so I don't train it.
I ride my bike instead, easy on my feet and get more juicy quad gains then from squats.
Already have big ass just from being born superior.

> t. bloat-bro

I bench more than I squat. I db bench 200lbs and squat 185. And I'm 200lbs. I'm finally working legs though. I'm trying to get my squat up by doing a lot of leg pressing because failing under 2plates is fucking embarrassing.

>am 5'10, 189lbs, 2/3/4/5
>dyel skelly tries to mogg me
lel

1pl8 isn't even a regular guys bodyweight, but i agree that 2-2.5pl8 are basically all you need to have good looking legs

They are though

latacochica.jpg

>He doesn't row and OHP every time he's at the gym
SUCH FOOLISHNESS

Attached: 1165.jpg (360x240, 16K)

I sorta wanted to do this too, scared of snap city if I go higher

post video of 225 overhead press at 189lbs

we're waiting

>he lifts

Attached: 1522602011452.png (184x208, 47K)

>knee injury few weeks ago
>stopped working legs to recover
>decided to increase bench/upper body frequency in its place
>it's already catching up to my squat

Attached: poct.jpg (346x283, 25K)

i'm at 2.5 plates and my legs still don't look big

>being born superior.
>couldn't do ____ without getting a foot injury

pick one incel

?

Attached: 1431988762634.jpg (306x165, 17K)

I can squat 265 for 5 and I still look like I have chicken legs because of my clave insertions. So suck my fucking dick bro

>she doesn't brap between sets

Attached: 1502135604375.jpg (500x468, 40K)