Teen Jow Forums guide

doesnt gh supress your natural gh production afterwards?

is there a risk of me experiencing a sudden estrogen rush after I stop using it closing my growth plates?

none of them increase estrogen

MK-677 just make your body make more GH

I mean after you stop using it, your body goes full estrogen to balance your hormones quickly, I heard it somewhere but maybe its just bros science

Hormones are really fucking complicated, so there are no clear cut answers but the body gh regulation doesn't work like that of the testes. When you start injecting it the body doesn't down regulate your own production.

>all these underage faggots ITT

reported. fuck off

I think what you heard was probably about test and that also happens during a cycle if you don't take and AI. I don't know how GH levels or sharp declines in GH level would cause a rise in estrogen. They literally have 0 relation.

D-Aspartic Acid rises T
ncbi.nlm.nih.gov/pubmed/19860889

damn i guess i shouldve done gh besides just letro when i was younger

thanks btw

so if I took mk677 for a year I shouldn't have anything to worry about?

Of course you do, there are health risks like a significantly increased chance of cancer. Cancer is also tissue so it grows from gh just as much as any other tissue. Organs growing bigger could also cause long term problems. It comes down to dosage, so don't fuck up, cause you can fuck up badly.

very important
dont do steroids
any of them
dont touch it
it will fuck you up

But how do I know what’s a roid and what isn’t. A lot of the stuff in the OP sounds like roids

MODS

I'm 19, how do I not kill myself soon?

Doing IF increases GH by around 500%

Number 1 should just be get off this website 2bh

Thread is appreciated

Also very important.

Don't lift heavy if youre something small like 13 or 14. Try to just develop good knowlegde and skills/routines around fitness. Once you reach about 15-16 increase and then 17 or 18 do whatever the fuck.
(Not sure if this is 100% accurately helpful)

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what would be a good growth routine if that makes sense with all these chemicals and where would one get them

>let's be honest, we begun to lurk when we where underages

Really? Well that would explain why so many dumbtards here consume milk and whey

As someone who never had a male figure to teach me about fitness stuff (father wasn't around a lot) I 100% endorse this.

>fucking with hormones as a teen
Don't do it kid

I already made a thread about myself some time ago, got a lot of tips and it helped me a lot. Got from 68~69kg to 63kg and got some muscle while i wait for gyno surgery.
I never trusted thots, so no problem with women.
About height, i am 5'8, 16 years and my hand bone age is 18. Will i gain some centimeters if i do shit correctly? I'm brazilian so i already have a good height, but being taller than others is better.

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smoked from 14 - 20
6"4 masterrace

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Intentionally or accidentally?
Former just don't kill yourself, it's that easy.
Latter don't drink and drive, don't fuck with stupid drugs, don't get in fights intentionally, don't do crimes where you're likely to face armed resistance, don't go to Chicago, etc.
Basically try to act like you want to keep on living.

meant for
Also kids don't do meme lifts, joint damage can be permanent. Avoid things that both flex and twist the spine under load.

>tfw just turned 18
>5'10" twink
>wanna get buff in college and stop being a twink
>have no clue were to start
>can't even put on any weight
>probably have super low t
>Pickey eater, probably don't like most of the stuff that'll help me get Jow Forums

How fucked am I bros?

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You are never going to make it, you think like a twink already

retarded kids are not allowed

exercise, it gives a GH boost and actually works

Bookmarked.

my dad is full of 80's bro science and fake natty lies, like "you wont grow without creatine"

getting tall has absolutely nothing to do with exercise or stretching, it's purely genetics. I know people who started smoking since they were 15 and some of them are 6'2 and over, and I know people who have been living the fit life style since they were 15 and are manlets.

>advising children to take testosterone
pls stop

IT'S NOT FAIR

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what is this onion meme anyway?

yea i got some advice for teens
>spend as much time in a caloric surplus as possible. fuck your abs, you will never be this naturally full of androgenic hormones again in your life. you can worry about looking pretty when you're in your mid-twenties, deadlifting 600lbs, and looking for a braphog high test goddess wife
>DO STARTING STRENGTH. ACTUALLY FUCKING DO IT, AND DON'T FUCK IT UP. Riding the novice progression as hard and as fast as possible is crucial for maximizing gains for the next 6-8 years of your life. Yes, your upper body will be a little lacking behind your lower body by the end of it, but this program will force your nervous and hormonal systems to adapt to lifting the fastest out of any other novice program out there. We're looking to milk linear progression for everything it's worth here. Chin ups/pull ups, neck curls, shrugs, power shrugs, farmer walks, forearm curls/rice digs, and calf raises are all acceptable and recommended, do them when they make sense to you, BUT YOU BETTER BE FUCKING EATING ENOUGH TO MAKE UP FOR THE EXTRA ENERGY YOU SPEND DOING THEM, FAGGOT.
>EAT. REAL. FOOD. EAT. REAL. FOOD. EAT. REAL. FOOD. EAT. REAL. FOOD. Fuck your protein shakes with natty peanut butter and exactly 1.023638tsp flax seed oil, if you aren't chuffing back at least a pound of red meat a day you're fucking up. Mommy wants nothing more than to see you get big and strong, put her ass to work in the kitchen (and ideally learn to cook for yourself so you can continue riding this gainz train when you head to uni).
>FUCK CHICKEN. PORK, FATTY BEEF, AND SALMON ARE YOUR GO-TO MEATS. If you're not lactose intolerant, whole milk is your friend. If you are lactose intolerant, go fuck yourself.
AND MOST IMPORTANTLY
>GET THE FUCK AWAY FROM THIS TOXIC CESSPOOL AND NEVER COME BACK. THIS PLACE HAS NOT BRED SUCCESS SINCE 2014.

someone plz explain this newfag the whole shit

rats injected with onion juice had a fuckhuge boost in test with no deleterious side effects in multiple peer reviewed studies. it's probably on par with shit like ashwegandha or that god-tier cum supplement stack in terms of boosting test, make of that what you will.

why do you have a muscular teenage boy saved onto your computer

i googled it to make this thread

smoked from 15-21, 6'

so it's in your search history too? good luck getting a job ever

eat chocolate, is good for you
examine.com/supplements/cocoa-extract/
use garlicm but in moderation,is good for you in small doses
examine.com/supplements/garlic/

use clove, in moderation
ncbi.nlm.nih.gov/pubmed/18765266

Don't really care about getting taller. Only going for strength

it has a specific filename though and not some generated file name

He probably named it just for the thread mate, also why are you stressing so much over this?

i am OP, and i did this
seriously, why?

The guys saying bulk are right, do it.

Ideally, you should be getting over the obstacle of being a retard and start counting your calories. When I was a teen, I wondered why I was making shitty gains when I was eating soooo much when REALLY I only had about 900 calories throughout the day and a big dinner.

Download MyFitnessPal ASAP and start using it, easy as fuck. Good luck

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You do realize that, downloading a picture off Google Images, also downloads it under the name that the original posters had it as.
Such as, if the people who post the original pic name it as 'boyos', you will download it from Google under that name. If you download it from Jow Forums, it will be something like '234897259786' or whatever.

>never smoked
>6'2
almost as if there's no correlation whatsoever

unironically best advice in thread

My back has been fucked up 10 years now. Ever since I tried deadlifting when I was 16. All was going well, I had proper form, but the bar I grabbed happened to weigh 65 pounds instead of the standard 45.

I tried to pull, thinking it'd be easy (just essentially added 45 lbs), it wasn't. Completely fucked my back to this day. Kids from school would laugh at me when I got fat after that. Couldn't get any gains. Think they're superior but they don't know the situation.

Don't do what I did.