Can we have a progress thread?

Feb '17

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Current

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You look pretty fucking good with a shirt on though dude, really solid face aswell, that's gotta count for something. Are you planning on getting cosmetic surgery to fix the skin?

Looking good man. Bulk to 200 lbs and you'll look insane after a short cut.

12%ish to 18%ish

if i get a surplus $20k yeah id do it in a heartbeat.

its still classified as cosmetic so insurance won't cover it. ideally after i finish renovating my house ill be able to start planning it out.

Wtf. How?

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I had over a 1,000lb total in the first pic, I weighed 208 after 6 months of SL and TM. By August I was down to 174 and have been recomping/lean bulking since. I'm at 178-182 now, just started 4th cycle of 5/3/1BBB and am stronger than I was at 208.

how tall are you m8? pretty motivational

5'11

only faggots shave their body hair

faggots

Fuck I'm about 4 months in doing a lot of isolation lifts and I feel like a mongoloid now. You look a lot better than I do. I'm gonna see how 5x5 goes.

blow it out your ass

went from a 2/10 to a solid 8/10
thoughts?

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I am happy with my progress in 1.5yrs. Never took pics. Only camera I have is on my phone and I don't trust Google.

Left is me at 145lbs
Right is 168lbs

Just imagine someone who looks good and it happy with their progress.

I recently started lifting, I'm still weak and out of shape but better than I was before if nothing else

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10 month difference, 5’11

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Not trying to be mean but whoever told you you're an 8 lied

>8/10
mate, you're a 9.5
LONDON
O
N
D
O
N

More like from 1/10 to 2/10

If you think you look like a 8 you huuuge body dysmorphia, I'm not even being autistic Jow Forums retarded judging standards. You are just like incel level beauty

let's see your face then
I'm clearly 8+

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kek, he is not memeing guys

>solid 8/10
maybe in lebanon

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solid 10/10. Period.

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ive said this once and i’ll say it again
the sooner Jow Forums gets an incel nuclear holocaust the better

just for you user, you sexy you,

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You're a solid 4/10

holy fucking kek

This is why I'd never post my face on here I'm a 5/10 at best

>bannock butt
>Apple shaped torso
Are you native American or Slavic?

Austin...?

2 years

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impressive as fuck, stats?

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dont let these sandniggers tell you how to treat yourself. you feel 8, you are 8. fuck those faggots and this destructive energy

I literally have no body hair bro

samefag

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Still a work in progress but
>420 lbs down to 250 lbs
>5xl shirts to xl shirts
>52x32 pants down to 38x34
Started Jan 2016

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good work buddy losing the beard was a smart choice. you look better without it

great work my man

zipper abs are unfortunate but looking good

impressive weight loss senpai

If you aren't memeing, you're at the very look nice and approachable

good fucking work my dude

noice

Mirin

2014-2016
135-168
5'7-5'10

Am a late bloomer so am still going thru growth spurt and subtle changes in facial aesthetics.

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gnarly gains my man

how'd you do that? the fuck arm exercises you doing strength training then hypertrophy then strength training?

>t. noidea about demgains

To be honest I used to be super dyel during that period of time. My usual practice in terms of arms was hitting tris and bis respectively after my chest and back days, and having a separate arm day a bit after. I just ate a fucking lot

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2 more inches and you will be chang. keep it up man

how old are you?

19 and turning 20 this year. Started lifting late 2014-ish

im asking you because i think i am a late bloomer myself

I didn't grow very much during high school. Within my first 2 years of college, I ended up going from 5'8-5'10, and am still growing, but quite slowly. My father is 6'0 and his brother is 6'3, and both grew from 5'8 during their college years. If ur around my age I'd still have hope. ur gonna make it mate

14 weeks

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>baby's first leg definition of any kind.

Be gentle.

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nice

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This isnt real. Your tattoo switched sides

Dez17 to April18

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your routine?
i look like your before picture pretty much (though ive already lost plenty of weight)

This is old bait.

You’re all newfags

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today a meme was born

Its in a mirror in the first one you moron

remove hand for accurate ratings

2012 to 2018

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forgot stats.

2012 - 5'7 @ 54kg (119lbs)
2018 - 5'7 @ 85-86kg (188-190lbs)

I barely even bother shaving my pubes, I just am naturally not a hairy Neanderthal.

Thanks man, if you do 5x5 be sure to do accessories though. My butt and thighs are actually pretty great for 4 months and I feel like my top half is underdeveloped because I didn’t start accessories for the first month or two.

Nice, thicc arms for only 10 months.

This

>being this new

Holy shit you fucking apes, this bait isnt even that old

FUCK THE OTHERS user GOOD PROGRESS. SORT YOUR HAIR AND EYEBROWS OUT. 4-5/10 is more accurate, but i’m glad you like how you look!

Great progress user! Work on your smile, show your teeth.

looking FUCKING good. sick triceps my bro. Work on your traps and

your legs.

There's a high chance they don't HAVE a lot of bodyhair you prick. What do you want them to do, glue pubes on their chest?

Hi guys, seeing all your progress is very encouraging.
I've been lifting for about a year and I've made some gains but also got a bit chubbier. I want to cut for a few months to lose some kilos. I'll still lift 3 times a week since I want to lose as little muscle as possible.
How many calories do you recommend I cut from my TDEE? -20%?
Also, to minimize as much as possible the loss of muscle, what macro ratio do you guys recommend? 30prot/35fats/35carb? Or maybe even more protein?
Pic related: it's me right now.
How many kilos do you think I should lose to get good deffinition?

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> t. brainlet

you got a round head, shave the sides pretty short. prolly a 2/3 , leave top longer, chad it up.
you got decent jaw asthetics

mirin those hands

Are you joking or what?

Well done dude, loose skin must be a bitch tho.
Also your shoulders are rounded forward HARD.
Try to work on that

Well done. Got a sick frame, keep at it and you are gonna look great

Second on the forward rounded shoulders. I had that and been fixing it for a while now. Get on it

2 years and no loose skin? nice

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Doesn't matter, if you didn't say retarded shit like "I'm a solid 8/10" no one would give a fuck