Is PPL the ultimate routine for tendinitis and over training?

Is PPL the ultimate routine for tendinitis and over training?

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No

A good PPL will be compound lift focused with minimal isolation.

A bad PPL will be isolation focused with minimal compound. This is where the overtraining/tendinitis issues arise.

a good P/P/L will combine the push and pull days into one day and rename itself to U/L
no that's Smolov base mesocycle

For my PPL I have 3 days if low rep strength focus, and 3 days of high rep volume focus

Is that how it’s supposed to be done?

is U/L 4 days a week?

Upper/Lower sucks if your goal is maximum hypertrophic for aesthetic muscless like biceps, upper traps and medial delts.

plenty of people got big doing UL, it definitely doesn't "suck" for any of those stated goals
yes

Ok enjoy your 2-3 hour your upper body sessions

I’d rather make my workouts shorter but lift more days a week.

usually 1.5 hours or so

if you can't get a comprehensive upper body workout done in under 2 hours you need to get your work capacity up

>work capacity

Nah mate I am actually strong and need proper rest inbetween sets.

Only weak cunts spend 1.5 hours on a upper day for upper/lower, or you’re neglecting lifts like Curls, Shrugs, Flys, Lateral Raises etc.

neglect shrugs, do curls, do flyes, do laterals

post your physique since you're "actually strong"

>That guy who won't leave the fucking gym.

GYM STAFF HATE HIM, OTHERS WANT TO KNOW HIS SECRET.

Wrong, I do upper lower and my sessions take 70 minutes

Weighted pullups
Dumbbell bench
Some type of row
Hammer strength bench
Rear delt exercise (protip this will roll your shoulders backwards and make them look broader)
Curls
Tricep pushdown

What I got from this post is that you’re fat and out of shape

PPL = the ultimate routine for clueless dumb fucks who look like shit, have shit lifts and won't amount to shit

>A good PPL

doesn't exist

then recommend a routine sr. Arnold

The people before him have mostly praised upper/lower. Look up fierce five if you don't know how to program one yourself.

R8 pls

>Push
Bench 4 x 5
OHP 4 x 5
Incline Bench 4 x 5
1 or 2 accessories, such as lat pulldowns, DB Flys, Cable flys ect,

>Pull
DeadLift 531 with increasing weight
Pullups 3 x 6 (last set amap)
Chinups 3 x 6
Cable/DB Rows 4 x 8
a couple sets of different variations of curls

>Legs
Squats 5 x 5
Hanging leg raises 4 x 12

ignore him. PPL is goat.

ULxULxx

Full body 3-5 days a week

ULxPPLx (basically PHAT)

PPxPPLx desu, legs are largely a meme

>Lat PULL at PUSH
>Ever
>1 leg exercise

>ppl will make you look like shi-

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Hanging leg raises just because it has legs in the name doesn't make it a leg exercise

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Don't do lat pulldowns on Push day dumbie. Otherwise, looks pretty good, but might be on the upper end of your MRV

LPPR LPPR
goat routine for part time workers
LISS on rest days spoiler for fun spoiler

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Mein negro

>deadlift + pull + leg movement
>bench + upper accessories
>squat + lower body
>overhead + upper accessories