>keep telling myself I need to cut
>it's fine if I eat this as long as my lifts are going up it's okay, right?
How do I kill this mindset. I'm trying to cut but when I do really good at the gym I just find an excuse to eat more. I'm not talking crazy binges, but I'm supposed to be -500 and some days I end up maintenance or +500
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Yohimbine + IF you're welcome someone pls /thread this
I don’t know either.
I need to cut badly for health reasons mostly, aesthetics secondly
You can see what you need to do. You will face these tests all your life and you want to beat them as soon as they arise. Its what a man should aspire to, pushing through discomfort.
Not op but I've started to IF finding it a lot better than food before workout as That makes it a struggle to get out the house.
How well does this yohmbine help ?
Btw I was going to ketto but now I've just cut out major carb sources like rice and sweet/white potatos
I'll mainly use all other vegetables for my carbs and won't bother counting them
I haven't tried Yohimbine yet but I've seen a lot of info on it over the past years I've been lurking Jow Forums.
I can however confirm IF helps a fuckton for cutting (especially if you go keto diet as well)
Yohimbine helps a fuck-ton if you take it in the morning with coffee and then a 30-60 minute walk. Like a fuck-ton. Try it.
MILKY MILKY WARM AND TASTY!
MOMMY! MILKY! PLEASE BE HASTY!
REFRESHING DRINK FROM MOMMY'S UDDERS!
I WANT MOMMY'S AND NO OTHER'S!
GIVE IT! GIVE IT! GIVE IT NOW!
GIVE ME MILKY, LAZY SOW!
UNTIL YOU DO I'LL SCREAM I'LL SHOUT!
I'LL CRY I'LL WHINE AND STOMP ABOUT!
UNTIL MY BELLY IS FULL AND HAPPY!
I REFUSE TO TAKE NAPPY!
Ok I'm sold what dose should I get ?im in the uk
And is the ephedrine caffeine stack any good
>cutting
All info you could possibly need is here: yohimbine.emgsites.com
Who is this fluid druid
Am I the only one that thinks Yohimbe feels like death?
You can't go max dosage immediately and don't stack it with caffeine the first thing you do. I've stacked the max dosage with fucking ephedrine and yes, I felt like I was going to die while deadlifting, but I feel like some people are probably just more sensitive than others to it.
Best source for a brit
>How do I kill this mindset. I'm trying to cut but when I do really good at the gym I just find an excuse to eat more. I'm not talking crazy binges, but I'm supposed to be -500 and some days I end up maintenance or +500
you are never going to feel like "yeah I'm ok not making progress for a few weeks and self imposing famine conditions"
it's just something you have to do now to set yourself up for the future, the fatter you get the more horrific the eventual cut will be and the more of your hard fought strength/size you are going to lose in the process
cutting from say 16% to 12% is easy as fuck, cutting from 20% to 12% is not that easy, cutting from like 25% to 12% is pretty miserable and you're looking at a long period of time not making any gains
gl user, stay between 10-12 and 15-16% bodyfat if possible, cut aggressive and bulk conservative, look up Eric Helms recommendations for bulking and cutting and follow them
Google the image
Gains with fat losses are already evidenced as possible with plenty of protein and muscle stimulation, even with large caloric deficits.
I'm day two of 2.5lbs per week cut on omad and coffee is what's keeping me alive
worst part is my gains goblin mom disapproves the diet and made burguers yesterday and hot dogs today. I held out but i might end up caving in if this goes on
Intravenous Fertilization?
Can't find source for yohmbine,think it mite be bannd in England
Any one know of any sites who would still import it
kys
MILKY MILKY WARM AND TASTY!
MOMMY! MILKY! PLEASE BE HASTY!
REFRESHING DRINK FROM MOMMY'S UDDERS!
I WANT MOMMY'S AND NO OTHER'S!
GIVE IT! GIVE IT! GIVE IT NOW!
GIVE ME MILKY, LAZY SOW!
UNTIL YOU DO I'LL SCREAM I'LL SHOUT!
I'LL CRY I'LL WHINE AND STOMP ABOUT!
UNTIL MY BELLY IS FULL AND HAPPY!
I REFUSE TO TAKE NAPPY!
kek
>Reddit spacing
i like it.
Do cardio everyday. You get leaner while maintaining a surplus.
MILKY MILKY WARM AND TASTY!
MOMMY! MILKY! PLEASE BE HASTY!
REFRESHING DRINK FROM MOMMY'S UDDERS!
I WANT MOMMY'S AND NO OTHER'S!
GIVE IT! GIVE IT! GIVE IT NOW!
GIVE ME MILKY, LAZY SOW!
UNTIL YOU DO I'LL SCREAM I'LL SHOUT!
I'LL CRY I'LL WHINE AND STOMP ABOUT!
UNTIL MY BELLY IS FULL AND HAPPY!
I REFUSE TO TAKE NAPPY!
do alternate day fasting
>lifting day => maintenance
>rest/cardio day => fast