Nu-Powerlifting General - /nPLG/

what program should I then

People that say that Boring But Big isn’t boring are soyboy losers virgin4lyfe nerds

Apparently, a girl that is more into sports instead of makeup, and hangs around men, is not someone you should mate and procreate with.
Just kidding, anti-tomboyfags are 100% homosexual and cope hard by saying stuff like "just get a boyfriend instead, you gay"

Attached: definition.png (593x356, 31K)

Just got the same IP as someone who posted this almost 4 years ago.

Attached: Screenshot_20180405-004207.png (720x1280, 223K)

youtube.com/watch?v=yeyDfVjq6sw

>you gay

Attached: giphy.gif (500x254, 483K)

It's a good situation
I'm going to try their torta ahogada next.
I live in a huwhite suburb so, unfortunately, there's not much in the way of non-chain fast food. This place being good quality and so close is a godsend

>Apparently, a girl that is more into sports instead of makeup, and hangs around men, is not someone you should mate and procreate with.
Agreed. Tomboys are less fertile and shitty mothers.

Attached: 1522882367020.jpg (632x790, 40K)

Faggot.

Tomboys are an abomination. Nothing sadder than a girl that can't make girlfriends, to me that's 100% a redflag.

"All my friends are guys :^) I just get along with guys better :) I'm a bit of a tomboy :^)" that shit is sad as fuck to see, also unhealthy. Imagine dating a girl whose friends are all guys, LMAO. Pathetic shit really

Heavy fucking pulls tomorrow faggggggs

Best day of the week

Attached: 1522886476991.png (804x850, 24K)

Post r & b lifting music
youtu.be/uAXxkNaRkp8

Hottest girl I ever fucked had short hair and liked to shoot. Go ahead and limit yourself.

i ran 5/3/1 BBB challenge (back when that was THE meme routine on the internet), and i ran Sheiko

5/3/1 was by far more difficult, but didn't yield anywhere near the results, go figure lol

Bump

I haven't curled in a month, maybe two.

There. I admit it. Its finally off my chest.

my boner thumped my desk please tell me this is real

Could my bench grip not being wide enough be a reason why my bench is so shit in comparison to my other lifts?

Gl following a 4 year old /b/ link

Probably not. Feel free to prove me otherwise.
Likely just not enough muscle.

Your probably right. I just don't want to accept that I'm a gde when it comes to bench when my lower body lifts are really good in comparison.

No worries dude, chances are you're probably not a gde, people are just not vocal about their weaknesses often. After so many years you come to realise everyone has at least one lift that lags behind the others. Usually is bench.

Just misinformation I guess, your bench will never progress as fast or as easy as your deadlift, but people don't really grasp just how much harder it is to improve in comparison to easy lifts like squats and dead lifts.

Huh, I knew that bench progressed slower but I thought that was just because adding 5% to your bench is a lot less that 5% to deadlift. I just kinda assumed that they all progressed at the same rate. But I guess that's wrong.

lol nah, very early on maybe you'll get that, but novice gains really are novice gains. Just because you're "weak" after 6 months of lifting, doesn't really mean you're a rank novice.

Its not something you can maintain, which is why theres such a gap between a 140kg bench presser and a 180kg bench presser in size and time spent lifting.

Do you guys like Mark bell

not really

Who are Jow Forumss favorite powerlifters

he made a slingshot but hes generally annoying and memeing the keto diet so hard its a joke

I tried to think of my favourite power lifter from here but couldn't come up with a single likeable person

Most of them are douchebags huh? I did a few competitions in my early 20s and everyone seemed full of themselves, my trainer was cool though

The coolest people from here are always the gdes

chad wesley, pitbull torres, dan green, tony montgomery, sheiko all bros irl
at least from seeing them in public at seminars and other stuff

I buggered my elbow doing squats and trying to adjust my bar position

What kinds of wraps would you guys recommend, I looked through a few pharmacies and the foam elastic shit doesnt really look like it'll keep my elbow supported during lifts

Just whatever's cheap on Amazon or eBay. But elbow sleeves are in no means a fix to your problem.

I've fixed my form and flexibility, I just need to stop some of the wrenching forces as it heals

isley, isley, isley...

That’s the dilemma I face every time I go to the meet.

Do I go to the IPF meet, keeping my mouth firmly shut, and pray no one thinks I look too roidy? Or do I go to the lolfed meet, avoid eye contact, and pray no one thinks my squat is too deep?

At a meet, a male judge once followed me backstage and began behaving in a way I found threatening, only stopping when I essentially waved a triple ply at him and indicated that I was lolfedder. Thus assured that I was a “real powerlifter,” he apologized and left. Meet administration never did a thing, as far as I know.

I’ve had gobs of wet toilet paper thrown at me at ipf weighins. I’ve been spat on. I’ve been called a faggot, a lolfedder, disgusting, everything that's wrong with the sport in ipf backstage area. A few times, I’ve had competitors and judges behave as though they might be about to assault me backstage.

I participate in lolfeds and ipf meets. I don’t want to be in the lolfeds in the first place, but I don’t feel safe lifting without roids either.

It seems like every week there’s a new story on the news of a tranfed person beaten or redlighted or murdered. About a year ago, there was a case that did not get much media attention where an ipf shw in my area was viciously redlighted by judges who decided he “looked like a lolfedder.”

I don’t want to be spat on, insulted, redlighted, or physically attacked when I go to the meet. I just want to squat, bench, deadlift, and go about my day.

In this political climate, neither the ipf nor lolfed meets are safe for people who look like me, whether or not they are transfedders. Just looking like a stereotypical transfed person is potentially deadly.

Ideally, I’d be able to go to ipf meets, and translolfedders would be able to go to lolfed meets and feel safe doing it. That’s my daydream world. Right now, I’d just like to be able to focus on increasing my wilks and not on whether I might soon be in danger. I don’t want to become a statistic.

I would like to reliably have a safe meet option.

i Ran bbb as well, snapped my back from 5x10 deadlift the second cycle. haven't recovered fully yet

Blevins.

Do I go to the gym at lunch break or in the morning?

lunch break:
-nice way to take a mental break
-get better sleep
-eat proper food before gym
-stronger dudes in the gym
-more dudes in the gym
-more chances squat racks and benches are taken due to more stronger dudes in the gym

morning:
-have to get up earlier and thus get less sleep
-don't get a mental break
-gym is empty
-I like going to the gym at the ass crack of dawn
-only food before the gym is a gainer shake

help?

He used to put up a mix of good stuff and annoying shit, but it seems like he's gone off the deep end. I haven't paid any attention to supertraining in ages.

Link to last thread? Jimposter didn't put plg in the start so can't find it in the archive

Can you not go in the evening?

lmao how do you snap your back on 5x10@60% lmao@ur life

In the evening, the gym is at its fullest, and populated by weak dudes mostly.

Do knees get rekt instantly as in a slipped disc or am I safe if I don't feel any pain whatsoever there?

only if on roids and squatting in wraps +300kg

Neat because my knees cave in on ascent but I feel 0 pain.

On the other hand when I deloaded to squat with knees tracking over foot all the time and was doing "proper" squats the knees started to hurt.

I guess I'll return to my regular collapsing knees squats.

that makes no sense user

I know right? But still. I used to squat with knees caving in on ascent. No pain whatsoever. No issues. Then I hit 4 plate for reps and got scared that the weight is now heavy enough to fuck my knees up.

So I decided to deload 10kg and squat with perfect form, knees tracking in line with feet.

That's when my knees started hurting.

So I guess I'll just squat "wrong" for as long as my knees don't hurt.

what if your knees dont cave but just your ankles do

do you squat really deep

I barely go below parallel. I squat lowbar.

And won't ankle pronation automatically mean knee pronation? But yeah my ankles definitely cave in. I lose the arch in my feet when I squat, the feet themselves pronate/cave in visibly like pic related. I'm also flat-footed and generally have pronating knees. When I'm standing with my knees and feet together I still can stick my finger between my thighs right under the pelvis.

When I squat my knees get closest to each other at the sticking point. I squat down, hit the depth, right before starting the ascent the feet and ankles pronate, at the sticking point my knees rapidly cave in briefly, then after the sticking point I can consciously drive them out a lot or they go out a bit if I forget about them, doesn't matter either way, no pain there. Squatting highbar AND in lifting shoes while letting knees cave in causes pain though.

Also when I make an effort to squat correctly and keep the knees out, I spend a lot of time grinding out of the sticking point. And when I let the knees cave in there, I just fly through it fast.

Attached: img_2285-e1374000843976.jpg (395x398, 51K)

yeah but i mean if the ankles cave in then pushing the knees out wont solve the problem

you need to actively pronate the ankles thats what i do had the same issue

Well, okay then. Did you fix it just by focusing on spreading the floor apart and deloading or did you do stretches/other exercises/some other crap?

>Pull 140 x 3 first set
>go for 142,5
>glued to the floor

What gives? Could it be that I'm focusing on better form and bracing and some of my muscles are not used to pulling in the right way? I'm saying that because even when decreased weight, it still felt hard, it much better on my back.

>tfw gf is a tomboy and doesn't have male friends
she's basically just the (more) reasonable version of a girl. its great.

Attached: 1517926259257.png (499x499, 18K)

No i fixed it by keeping the footpressure more to the outside of the foot

Did you even have to deload?

tech issue

Sheiko is an absolute dude. The man just has that aura of immediately gaining your respect even though you've got no idea what he's saying. Harsh but fun Grandpa vibes.

Mike T is nice. Very passionate about what he does in a nerdy way. Very willing to just chat shop for the love of it, not in a #imsosmart way.

Bryce Lewis and the rest of the Strength Athlete coaches are all chill. Fun to hang out with last night, even though they were all so jetlagged.
Bryce has a habit of going "So, [insert kinda deep thought probing question]" to foster conversation that comes across as forced initially but that's just how he is, he's that into philosophy. Really fucking wide too, he's like a cartoon.

Attached: IMG_20180405_090804_125.jpg (2406x2406, 1.11M)

Never realised bryce looked that bloatmaxxed

nope

why would you non caving ankles makes the lift feel stronger not weaker

>Be at work
>go to drop some norman khans
>no available toilet
>have to go to the other side of the building where theres no wifi
nice blog indeed

side note since i increased by carbs throigh eating more grains the need to shit increased also

You have weak hips so cant keep knees out

how to stronger hips?

What does he mean by that?

Stop doing your fairy ass homoworkouts and pick a real man's template, you little puny faggot. And buy my fucking book, pussy

Attached: Jim-Wendler-Standing.jpg (620x349, 57K)

>be at home, morning
>people arrive to fix stuff in the bathroom
>drink coffee meanwhile
>urge to poop is off the charts
>people still fixing stuff
Then they left and I pooped.

Legitimately what is wrong with sumo deadlift?

Im tall and have permanent knee damage and find I can lift heavier with sumo and without pain. Should I be training some other lifts to compensate for not doing trad diddlys?

I don't know.

Sumo
Anderson squats
Other shit you can google

Do something for your hamstrings, don't forget them

Squatting with feet parallel, anathema or ok?

I'm going for a 1RM on the binch today instead of tomorrow because I decided to try out some MMA. Wish me luck.

Attached: Smug girl increases her bench (full).png (598x1194, 426K)

you need to do the conventional deadlift listen our guys are the strongest in the world and we never have knee problems do you know why well we do a lot of hamstring work all we do is train our hamstrings listen if we got a 400 pound squatter i let him train at 4800 pounds i let him do 19200 pounds of hamstring volume coz you see 4800 times 4 2 is 19200 you see the correlation i always say train optimally training minimally is for pussies training maximally is for dummies always train optimally listrn we got a machine here dont film it glutens ham raises are the best ...dont do lying hamstring curls in what sport do you lie down and curl your legs doesnt exist we do standing leg curls we had a 800 pound squatter couldnt do one gluten ham raise when i got him on this machine he can do 6 you see he squates 800 1.2 1000 pounds now he broke a world record

>Legitimately what is wrong with sumo deadlift?

Nothing. If you actually compete and aren't autistic you'll realise that a.) Doing what you can to lift more weight on the platform is paramount, and b.) Sumo isn't easier for everyone and isn't the deadlift equivalent of slapping a slingshot on and getting instant gains like people make it out to be.

I'd do RDL's or SLDL's on a different day if you're capable of doing those pain free.

why did you wait for them to leave did you think they would rob you

The jimposter copycat is an incel.

I poop in the bathroom.

People are trying to summon me.

what's your opinion on jimposter incel

He's a cock sucking loser. But that's unsurprising, I'd say that of any lolfed idoliser.

hey weasel hows the weather

>He's a cock sucking
No.

>loser.
Not in life. But I do spend time online, so maybe.

>I'd say that of any lolfed idoliser.
I dont idolize any fed. Compete how you want. I think most meets are boring and taken too seriously.

Got 20 pounds to spend on ebay. What lifting relates shit I can buy? Whey?

Amazing. It's gorgeous here.

Possibly georgeous if knowmsayin

My mistake "lolfedder idolising". Competitions aren't boring when it's your friends competing. This is actually kind of obvious when you think about it.

Lmao look how he never denied being an incel confirmed jimposter is an incel.

>Competitions aren't boring when it's your friends competing
They're less boring that way. Half the meets I compete in are to support people I convince to compete.

Most of my friends don't powerlift, which is fine by me.

Get a squat plug

Friends/team

You do have a club don't you? And you do have a calendar with nationals/junior nationals /uni nationals on it? And that is everyone's goal?