Have you ever puked or shit yourself during a workout?

Kekked hard in uni maclab you ledgend

America must be some shithole if NOBODY even asked if you were okay

22 mins is pretty great actually, for 3 miles.

But clearly you over did it.

>Mfw I used to run 15 minute 5k’s in high school and this guy is getting called “impressive” for running a 22
>>Mfw I crippled myself when an axe slipped out of my hand mid chop and took my kneecap off during my freshman year of college
Makes me sad to think I could have been actually impressive had things gone differently. Now I’m just the creepy guy with the limp.

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America is usually considered to have some of the nicest people in the world.

Pathetic.

> olympic mile times are sub 5 minute miles
> you ran close to this high school

sure thing bud

>that 30 year old who always re-lives his "glory days"

america is also considered to have the skinniest people and lowest amounts of gun violence

i used to run 1 mile in 45 minutes, which was nearly the entire class. i didn't give a fuck about high school. looking back, i should have given a little more of a fuck.

> run

You were walking, slowly at that what the fuck.

Do you know how long a mile actually is?

Did you mean more than a mile?

being able to run in the low 5 minute area for a mile for people that are serious about running for a year or two is pretty easy

high schoolers running mid 4 minute miles are rare but not uncommon, usually 1-2 in a class every year can hit those numbers

Runners of world class/olympic level that specialize in areas relating to running a mile will run sub 4 minute miles, world record is 3:43

fastest male mile is just under 4 mins at 343, and the fastest woman is 412. Your average highschool runner is not nearing these world records you lying faggot.

Were talking WORLD RECORDS. Literally the genetic best of the best on the best day, their best run, their "luckiest result" and you wanna say that getting really fucking close to that is normal, fuck off .

America is generally considered to have the friendliest people in the world but nobody considers it either of those things.

>rare but not uncommon
You forgot to mention the axe hitting your head too

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My mom is also a (mid distance) runner. She used to do marathons actually.
>visit for thanksgiving
>she's signed up for a 5k
>springs it on me that I'm going too the night before
>I haven't played sports since high school (5 years ago)
>I haven't really done cardio actually
>sorry mom I'll die
>I end up going anyway because she says she'll keep an easy pace with me
>actually not so bad start feeling like shit after second mile but keep pace
>please end this
>quarter mile stretch to finish straight ahead
>possible runner's high so of course I sprint ahead like an idiot
>charge through finish while my body feels like I'm moving through wet cement
Then the next part is a literal glowing blur as I feebly jogged ahead and out of everyone else's way. I feel like I might have lost brain matter. Almost got quints on the time though. 22:223

I’ve pooped just a little bit warming up squats before

No he’s right highschool record for my school was 4:24 mile
If you think it’s impossible you’re slow

Kek

I’m 26 but people think I’m in my 30’s because leg don’t work and the depression of being a cripple by my own doing has probably lined my face

it gets exponentially harder as you go lower. a 5 minute mile is not that great I could do that in highschool as well. it's only 12mph to put this in perspective, that is not that fast

They do it all the time you stupid cunt. This is the school record for 5k from local high school.

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If I'm doing a heavy day (Pull or Legs), then I can't eat at least 45 minutes prior to training.

Every single time I have thrown up, it has been because I tried to fucking rush a cheeky protein shake or meal too soon before working out.

One time I remember as clear as the day. I finished my uni lecture early and decided to hit the gym. I had been drinking a protein shake towards the end of the lesson, and while walking to the gym I started gulping my pre-workout.
Huge fucking mistake. It all curdled inside my stomach - and on deadlift day.

Having to sprint from the rack to the changing-room toilets is bad enough, but spending 20 whole fucking minutes trying to prevent yourself from throwing up? And I'm talking about 20 minutes of pure, full-stomach nausea. Literally tried my absolute best to keep it in, but couldn't hold it. As I began barfing, I screamed "MY GAINS", followed up by a good 200ml of curled chocolate protein and pre.
mfw I had to back-track my macros for the day

Why do you limp?
I also have fucked up legs (flat feet, fucked up tendons, tight muscles and a few other issues).

I get shin splints from walking 50 metres, to the point where its unbearable. Had this problem for 8 years, but recently ive gone ham with stretches. Walked 15km the other day, before my legs packed in. So fucking chuffed :))

same. in fact, it's the only reason i entered this thread. And now, after seeing the quality of posts here, I wish I never entered. I'm also 30 yo

Only when I started up kickboxing. Dude came up to me after I came out of the washroom and said it basically happens to almost everyone and not to feel bad about it. Honestly got a second wind from that puke 10/10 would recommend.

I used to puke before my event when l swam in highschool
But that was more a nervous thing than anything else
Can confirm felt better every time

22 mins is shit tier but that's what I end up at after 6 months of not running, I usually go from 22 to 17:30 by fall and then lose all of that progress by not running on a treadmill all winter

I just plain enjoy running outside, I don't enjoy running for the competitive aspect or anything like that so I don't force myself to run on a treadmill

Yeah, all of the spics and niggers tend to result in a degradation in community sentiment.

I threw up during a rugby game once. I lost my mouthguard before the game and had to run and get a new one like 30 minutes before the game and didn't have time to boil it. It was gagging me all game and I threw spaghetti up on the field. Was lit.

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I did a 10k in 57 minutes recently and I wasn’t fairly chuffed with myself but reading this thread makes me ashamed anons

Don't let these tryhard larpers get you down, all of these fags pretending they can run 5 min miles is laughable. And even if they aren't full of shit, at least you don't look like a fucking skeleton making a getaway from Auschwitz like all the "serious runners."

Not during but directly after

>parents just announced they're getting divorced
>go to gym with bro from school
>do normal heavy lifts then buddy gets a wild hair and decides he wants to do 300 crunches in one session right away
>we're crushing it out, at end talkin' about shit
>ey man, let's go get some jamba juice (lol)
>ok, start heading over
>fuk man i feel overheated as shit
>get all the way there, they've got this big ass poster on the front of the building talking about some mongolian beef noodle bowl or something, super closeup of it
>kinda hungry myself but also pretty queasy because of doing 300 crunches, 285lb squats and 305lb dl's earlier
>seeing it up close, the detail of the individual beef chunks, the random stray sprinkling of diced herbs on top
>immediately picturing the process of the min wage high schooler working behind the counter microwaving that shit and shaking powdered flavor onto it
>hurl right then and there, in front of the jamba juice, chunks all over the sidewalk, buddy had to jump out of the way

>just then, hear "woah, shit ... user!?"
>turn around
>old bud from middle school
>fell out with him since he got a girl preggers and got expelled for selling weed in the bathroom a week after getting suspended for brawlin'
>"hah h-hey bro what's up" as i wipe my face with my elbow
>briefly chit chat about old times
>he extends his hand for a dap
>reflexively dap him up
>he looks ashamed at himself for getting dapped by a dude who just threw up everywhere, can tell he's grossed out but trying to hide it
>i'm loling inside, he walks away reflecting on his life choices

>walk into jamba juice
>flirt with qt's behind the register
>enjoy smoothies while getting stares and mires from dem skanks
>walk out and leave, qt's smiling at us

>mfw they probably had to clean up my vomit from the sidewalk right in front of them and have no idea it was me

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That's because you didn't activate them... Never forget to activate your almonds!

>be in highschool
>attending PE class
>get told to run laps around school
>fucking hate running because it always make me feel like shit
>vision starts to get blurry
>feel the vomit come up
>5 years of drinking has prepared me for this
>swallow the vomit and keep running
>vision gets even more blurry
>collapse on ground and lie there for a couple of minutes

fast forward a week

>visit the doctor
>makes me blow into a tube
>just below 50% lung capacity

apparently I have lived my entire life with 50% lung capacity, no wonder i have had a hard time keeping up with everyone

/alcoholic/ checking in

Made a wet fart once. I don't have enough fiber in my diet to accidentally shit.

I had a lung infection when I was small. Sometimes I would randomly be out of breath doing nothing and need to take an extra deep breath. Doesn't affect me now but it does make me wonder if I was terrible at physical activity in school because my lungs were fucked up

22 minutes is in no way shit tier if you haven't run in months you moron.

>Embarrassing 5k 22min
Fucking faggot thats good unless you are turbo dyel auschwitz tier which u probably are

Keking hard

No, but the first time I went to the gym and had a proper workout I puked up on the way home.
It was mostly water though. I think i drank too much and shocked my body with hard work.

Top kek friendo

Gumsheilds are horrible to wear breh, iktf

same. I play rugby and one day playing a match still drunk from the night before. Barfed in every ruck scrum and maul