Tomorrow is bicep day

>today is chest/legs day

feels bad man

>tfw tomorrow is bicep day but I couldn't wait so I did a cheeky five sets of EZ Bar Curls today in order to prepare

I do real workout mon/wed/fri then go in on Saturday for pure vanity bis/tris/delts/ab max rep pump session. Look forward to it every week.

Yeah I do this too, I just make sure it doesn't interfere with my main work/recovery. My delts have grown a lot from spending more time on them

>Tomorrows this thread again day

>main workout

No greater feeling than blasting out a pyramid set of curls and then immediately switching to a pyramid of tricep pushdowns, makes you feel like a beast.

what's a pyramid set? is it the opposite of drop set?

Start at a low weight and do sets of 8 up to a high weight, then come all the way back down. No rests.

Slap my ass and call me a faggot but what’s wrong this that?

oh shit that sounds nice. whats the science behind it?

your grammar

wat

no idea but it makes me feel cool and makes my arms big

>no rest

you got someone putting the weight on for you or are you using a machine?

>not working out your arms at least 5 days a week

Attached: 1521661461727.jpg (750x733, 77K)

if I have a friend with me then we’ll use a barbell or ez bar and change the weight for each other, but for when I’m on my own I’ll use a cable machine instead and just increase the stack as I go. Either way seems to work well.

im gonna try dis thx

np brother, go get em

thinking about trying this with drop sets... shock that fucken muscle

I hope you're not doing iso's like a dumbass and working supporting muscle groups by doing pullups, pendalay rows, power cleans...

fuck is a pendalay row and power cleans

How cheeky it?

Why not?

Why are you here?

>Rest day tomorrow
>no video games or tv shows that interest me at the moment so just gonna be mindlessly browsing the internet.

Attached: 1507164347337.png (336x345, 42K)

Arms day today
>Snatch balance 5×1
>3-position snatch 5×(1+1+1)
>Press in snatch 3×10
>2 sets light face pulls SS 1-arm pulldowns
>5/3/1 OHP week 3
>4 joker sets
>3×5 EZ bar curls
>3×10 OH tricep extensions
>12,10,8 hammer curls
>3×6 CGBP

Today is glutenous maximus day

>thursday
EZ bar curl
dumbbell curl
push ups
barbell curl
cable curl
isolated curl
reverse hammer curl
hammer curl
>4x12
Tomorrow is going to be a good day.

>have to wait three days until Chest/Shoulders/Triceps day

Attached: 1520461099274.jpg (586x456, 57K)

>yesterday was squat day
>today is squat day
>tomorrow is squat day
alpha

I do 2 days a week of just biceps/triceps just because when I started my arms were very underdeveloped compared to my chest/back.

Now I just keep it the way it is because I want big arms because body dismorphia is a bitch.

Attached: 1469584788234.jpg (350x388, 24K)