>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
>nearly powercleans the weight >cant front squat it up lmao at your life
Benjamin Ortiz
>too much of a soft, manlet, GDE bitch to compete in powerlifting/strongman competitions >discover you can play with a bouncy bar instead >become a crossfit cuckold >mfw
what it's like being such embarrassing, weak little faggots? you look like shit, you (might) do some totally useless bar bouncing instead of actually lifting weights and everybody thinks you're a bunch of pompous shit stains since EVERY crossfit dumb fuck fits that bill.
As a beginner, what programming can I do to work on pulling strength without fucking up my form and having shit turn into a conventional deadlift?
Jonathan Morales
max double as heavy as you can with good form drop the weight and do backoff sets with ~80% of the double weight
focus on the essentials of a pull (weight in balls of feet, scaps down/retracted, look up/ahead, no early hip rise, etc)
Juan Harris
no you don't. you beg your parents to pay for some gay little crossfit club membership where you show up on occasion and look like a total dumb fuck who spends most of his time there trying to avoid a VERY lightweight bar falling on top of him.
you aren't fooling your superiors, faggot. your lifts are shit, just like the rest of the chumps ITT.
