/cbt/ HETERO EDITION

You look good in this mode. If you want to look bigger, you should work your lats more, but this bod right here is a pussy magnet

lifting about 5 years, trying to lose some weight atm

1.5/2.5/4/4.5

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>mogged by everyone above me
literally every single one of you look amazing. Great job, boys.

6 2
197
On a cut atm. 220 something -> 197 in about a month and a half. I went all out bloatmaxx for a year because of a spinal cyst and I lost all my previous gains (about 2 years worth of work... couldn't do any physical activity for a year).

forgot pic oops

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only have back pic for now,
this was me about a year ago, postbulk
nearing 2/3/4/5 @5'10, 210lbs

at the moment 189lbs, lifts gone slightly down to about 1.75/2.75/3.75/4.75,
but waist has gone down from 37" to 33.4",
so i'll take it

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6'5. Cutting for summer, thoughts?

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>only heterosexuals
is that why this cbt is so dead?

>cutting for summer

do you even lift?

are those skinny jeans? lmao

nice facial expressions for your bathroom pics u fucking twink

eat more bruh you are blessed by the height gods, fill out your frame

I know I don't look like it but I'm actually natty

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>tfw trying to cut but end up eating 500kcals extra every day

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mirin core but get a tan
good proportions. cardio is the key to cutting breh, run 20 minutes after each workout and maintain the status quo everywhere else and you'll get there

28 y.o.
178 cm
72kg

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Thanks bruddeh, just started adding 15-20 minutes of incline cardio, but I've had to do it at the beginning of my workouts because by the end if I try to run, my entire body is destroyed and I end up staggering at 4mph with my arms stuck in flex mode

5'8 176lbs
Lifting about 6month

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lol you look tiny and your legs are shit.

throw in a leg day every once in a while, chief

5'11 180lbs, think I'm going to keep bulking for now in hopes of becoming a big guy

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K

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You're already a pretty big guy. If it is chicks you want, you might want to cut more

thanks user, good to know my bulk has payed off. I still feel like I'm small though, not so bothered about being ripped and pulling girls. I'd rather have size and strength, but I'll see how things go.

whoops i cant seem to see your picture. Is there something wrong with my browser?

you look good user, glad you've reached your goals

fatass

WHAT THE FUCK

look at those scrawny things!

lolololol

(crying inside)
(wishing I had a gf so I didn't hate life so much and I didn't need to yell at people behind a screen to feel some minor sense of dopamine release)
(will go find a race hating thread on /b/ so I can make fun of niggers and feel good about being white mustard race)
(Still want a qt.314 japanese girl even though I claim whites are the best)
(no idea why girls don't like me even though I eat raw onions and feel ashamed about masturbating)

hold still while I shit in your mouth

Did you find out how to target your upper chest?

>4 years

What do you think is holding you back?

Be serious with me, if I’m LPing and getting stronger alternating rows and chin-ups, will my back still get bigger?

Hey, your still getting there. You just look normie-strong. Hope you got that cyst taken care of.

Mirin the lats

Why wouldn't it? Both Rows and Chin-Ups work the back.

Where is the after picture?

Just benched 225x7, estimated max is 280, which is 100lbs over bodyweight. Feels good

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>tfw your winter bulk basically became a dreamer bulk

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I fagpost in your thread and there's nothing you can do.

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get off our board you fucking faggot

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Is Jow Forums a terrorist board now?

6'1/185cm 185lbs/84kg cutting currently
bf % estimate? what should I work on

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5`7 168 goblino still trying to get to 160

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same here dude, i always do cardio first it works better for me

depends what your goals are
you look good for a goblin

looking the best I can

5,11
198lbs
I want to go downto 180lbs

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its hard to tell how big your pecs are there, you might want to do more chest I guess and keep cutting if you want your abs to be more defined

Ay thank you, senpai. They had to cut me open with no anesthesia like 2 years ago and I've been back into lifting for a little over a year. I look decent enough to get mired with a shirt on, but as soon as I take it off I can feel that the eyes are on my shitty love handles.

>legs and ass have barely no fat, but back/belly fat

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Social validation, looking for dudes to comment on your body
>hetero only
Have some bad news for ya champs

>still haven't returned the jeans

23 yrs, 195 cm, 90 kg (6.47 feet and 198 lbs for our burger friends)

I am total DYEL, but atleast I am not as fat as I used to be (100 kg/220 lbs) at my worst, but I am also not as slim as I used to be during last summer (84 kg, 185 lbs).
Also, just got myself a new pair of running shoes and started to run again.

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I dealt with ulcers your years because I was afraid of the endoscopy. Then I lost about a year of gains due to injury because I believe Mehdi's bullshit about not needing core-work for SL.

Don't give up. We're all gonna make it.

Hello fellow heterosexual. Mind if I have heterosexual sex with you?

work chest

Inshallah

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I'm never giving up, user. Giving up is the only way to fail at something.

Do I have potential?

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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see ho freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

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Nice, more fap material

Keep 'em coming, boys

22. 5’9 164 lbs natty

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6'1 Am i gonna make it bros

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6’3” 200lbs. Been working and dieting about two weeks now. I’m gonna make it boys.

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nice dick bro

thanks for the dick dude, got a promotion

6 weeks apart, 175 up to 187

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are you on gear? if not, why tf are you gaining 2 lbs a week? that's gonna be mostly fat.

>female pubic hair pattern
unfortunate

>are you on gear? if not, why tf are you gaining 2 lbs a week? that's gonna be mostly fat.

not on gear, def mostly fat lol.
I was 145 on xmas to put things in perspective, I've been ballooning like mad, but I started out severely malnourished desu

There's no sqt thread up so I'm asking here:

What's a work-out plan I can go on if I only have access to a bench press, barbell, dumbbells, and a doorway chin up bar?

150lbs 5'7''

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from 2 to solid 8

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soft cock

maybe if you start lifting, I don't get why would you post that DYEL pic

holy shit bro

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you look natty, sorry man. still mirin.

put some fucking pants on

6'0, 190lbs, starting to cut, probably 15-18% body fat here

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You hit my goal body too bro, maybe with bigger lats though

5'8 145 retard who takes bathroom pics how do I look

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CHILD
BEARING
HIPS

needs more chest/core time

If you've already got a barbell and weights, save up and get a cheap squat rack or something so you can squat.

Failing that, you can still do Bench Press, OHP, BB/DB Rows, Deadlift, Hack Squat, (weighted) chins and pull-ups, DB face-pulls, cleans, clean and press, clean and jerk, snatch, DB flies (both shoulder and pec), DB lateral raises, etc etc etc, so you can still figure out a way to do just about anything.

Why? We’re all guys here

go back to where you came from, surface-dweller

this ain't the locker room