I'm like 6'1 and 125 pounds. I don't think I'll ever gain weight unless I become hospitalized or something.
I'm like 6'1 and 125 pounds. I don't think I'll ever gain weight unless I become hospitalized or something
I wish I could trade you my metabolism
5’7 200 and I have trouble losing fat, but no trouble gaining strength or muscle and fat, and this is with 6+ years lifting
Buy weight gainers, dirty bulk.
1 mcdouble is 420 cals and 24 grams of protein, it's fine if you're still relatively young. Eat 5 per day...a dollar something each.
>unless i become hospitalized
user... you have to eat... just eat
I've kept a constant weight of 150lbs over the past 8 years or so. No change in diet or physical activity has affected it at all.
yeah dude wish I was you
like I would just go ham on the meats dude, like eat meat all day every 2 hours
literally my life would be so tight if I were you, I'd be buying like 1lb of raw tuna and salmon every day, hitting up the steakhouse, all you can eat hot pot, bbq places, fuck even fried chicken joints. Just meet up with fat friends, ask them where they eat, they'll hook you up.
If you really don't give a fuck load up on beer, works like a charm.
If you're not hungry, take up smoking pot.
That said if it's a small stomach or GI problem, I feel bad for you
GOMAD
You're pathetic
>eating food is hard
Watch Rich Piana's buffet by the day videos
This
I could pack away 5kcal a day easy, often have done and still felt hungry. Cutting for me is a battle against stuffing enough low cal veg into myself that I have no desire for anything nice
6'2 and 175lbs here. I started working out 2 years ago from 130, literally auschwitz mode.
If I could do it, you can too.
How the fuck do you even reach maintenance? Never mind bulking.
Do I really have to drink goycola to gain weight?
Is there anything you can do to improve your bodies absorption of the nutrients?
have u tried eating
supposedly black pepper helps
You are at the perfect place to lean bulk into a greek god
Thanks for the info and it's good to hear, but I'm already eating insane amounts of it.
find out what you normally eat everyday. It's probably like 1200-1500 calories. Add one sandwich to that everyday for a week. Next week, add two. Week after that, add an entire meal, and so on. You have to train your body in being comfortable with adding more food to your daily diet.
t. former 5'10 110lb skelly, now 168. That was what worked for me.
>It's probably like 1200-1500 calories
tip top kek
5'9 195 pounds
wanna swap weights?
useless bastard, do you hate eating food? Just eat whatever you want and you'll bulk up in no time
I can eat thousands of calories daily and still have space for more, fucking cunt. shove some pizza down your gullet and stop bitching
really tho how many people out there can actually eat like garbage, every day, and not gain an ounce of fat?
>I need to eat 3k calories a day to bulk
How is this possible? The greasiest, most fattening fast food meals are like 800-1000 calories.
>eating fast food
That's the problem
oh no they're fucking not my friend
I was about your stats 2 years ago: 130lbs at 6', currently 200lbs (still at 6). The key is litterally oats and squats. Take a decent linear strength program with some accesory volume work, and eat right. Look up IIFYM and shit like that and learn a little bit about diets. Don't forget to eat your carbs. I had over 350gs of carbs in my first decent diet (might be more or less for you tho). It aint rocket science.