I've been eating this every day for a couple years. What's your opinion on my nutrition?
The only variety is every week I change the split peas to brown rice to buckwheat to beans to quinoa. Everything else the same every day. I am on a tight budget.
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Why so low on the fats?
Add a couple tbsp of peanut butter.
So much sugar, cut the OJ and...the 10 tsp of sugar
I know I eat too much cane sugar, but it adds up. I spoon in shake, x4 shakes. 2 spoons in a coffee x2 coffees, etc
nigger why 10 tsp of sugar? what the fuck are you doing?
2 shakes with full scoop of protein
2 with half scoop
all with half banana and a tsp sugar
i need to cut down on that granular sugar
You were already full on protein. You should be having pure fat at this point. Why are you fucking up your ratios?
What do you suggest then
What's the app?
At this point you're boxed into 3/4 tbsp of olive oil. It still won't fix your ratio without going over your caloric limit.
In all honesty user this is pretty terrible. Why 10 tsp of sugar what the fuck are you even doing? Your ratios are all crazy. I don't even want to know what your lifting routine is.
OK compose me a better diet?
cronometer.com
picrelated is me btw
>Why 10 tsp of sugar what the fuck are you even doing?
I'm just being honest. Have you counted how much all the sugar adds up after a couple spoons in each tea/coffee
No. Do it yourself you lazy piece of shit.
fuck off then
May I suggest switching to green tea and brewing it lightly. I've gotten used to drinking it with less, and finally, no sugar.
your diet sucks, the more i look at it the worse it gets
i MENA SERIOUSLY WHAT THE FUCK IS THIS
ARE YOU RETARDED YOU DIPSHITTY WANKLET; THIS IS Jow Forums BORD FOR FIT
Fuck, where is all the carbs coming from the milk and tapioca?
OP, eat your proteins and fats first and then go for carbs.
Yes
Well, why?
Megan was 100% personality, her body delivered nothing to the table except that she was naturally skinnier than Betty.
>weightlifting: 180mins
What?
he said he rests for long periods between sets
But he didnt