I had to switch to front squats because back squats really hurts my hip. Does anyone else have that issue?
I had to switch to front squats because back squats really hurts my hip. Does anyone else have that issue?
Noah Nguyen
Brody Flores
When will this Nasim posting stop
Colton Johnson
yea, back squats hurt the front of my hip/groin area and front squats are painless.
front squats are making my delts pop too.
James Wilson
>Never
Hail to the new queen of Jow Forums
Jonathan Fisher
She's a hero who is stunning, brave and strong
Thomas Evans
next shooting
Andrew Long
Is there even a single pic of her smiling?
Jonathan Harris
I've not had hip pain but I switched to front squats because my back squat form is shit and hurt my knees. No regrets though because front squats have made my core + quads strong as fuck.
Jose Walker
She's a Jow Forums meme come to life
Andrew Phillips
She is on NoSmile
Christopher Reed
When the next meme appears. Remember sips, onions, veganism, logan paul, etc.?
Jonathan Cooper
She's more Jow Forums than fit tbqh
Henry Morales
Back squats
>back pain
>can’t balance
>barbell path shifting all of the place
>butt wink impossible to fix
>hitting ATG requires god tier flexibility
>overlaps same muscles as conventional deadlifts
Front Squats
>no back pain
>easy balance
>perfect barbell path
>no butt wink
>hitting ATG is easy
>synergies better with conventional deadlifts with minimal overlap
Xavier Gutierrez
Front squats hurt my wrists
Chase Murphy
Do them the bodybuilder way instead of the Olympic lifter way
Isaac Edwards
Your stance is too wide
Ayden Jackson
Whenever the next murder/suicide tragedy occurs.
Jow Forums is a dogshit board that hardly has anything to do with health and fitness anymore.
James Perry
You need to stretch your wrists for a few weeks to prepare them for the movement. Practice getting into position on the bar and just hold it. After doing this for a bit your wrists will adjust and it'll be more comfortable.
Michael Roberts
tried narrowing stance and it made it worse.
i'm 6'3 with long legs, it just doesn't feel right.
Christian Gomez
Currently recovering from a fucked up hip due to sumo shennanigans. How hard are front squats on the knees?
Adrian Hall
Same, I actually widened my stance a little more and that helped a bit. I'm at least at the point where a good squat doesn't hurt. Problem is consistently doing good squats. I've let it go for a bit and I'll unload when I try again.
Look up hip stretches too. Getting on one knee and pushing my hips forward is doing wonders for me.
Henry Turner
when she comes back and becomes my gf